Izindlela eziyi-8 ezilula zokuvimbela ukulunywa omiyane

-Delile

• 1. Yidla u-garlic ongu-1 ongaphekiwe
• 2. Ukubheja uvithamini B1
• 3. Sebenzisa oxosha izinto
• 4. Khanyisa ikhandlela le-citronella
• 5. Gqoka izingubo ezincane
• 6. Zivikele selishonile ilanga
• 7. Sebenzisa izikrini eminyango nakumawindi
• 8. Sebenzisa irokhethi yokubulala omiyane

Ukuzivikela ezifweni ezifana ne-yellow fever, umkhuhlane kadenga, iZika nokungaphatheki kahle okudalwa ukulunywa omiyane, ongakwenza ukusebenzisa into exoshisayo, udle ugarlic oluhlaza nokubheja i-citronella.

Lezi zinyathelo kufanele zithathwe lapho kunokwenzeka, zibaluleke kakhulu ezifundeni lapho omiyane bakhona kakhulu, njengasemifuleni, amachibi, amakholomu noma izigodi, ikakhulukazi ezinyangeni ezishisa kakhulu zonyaka.

Izindlela ezinhle zokuzivikela komiyane yilezi:

1. Yidla u-garlic ongu-1 ongaphekiwe

Kufanele udle i-clove e-1 kagalikhi oluhlaza ngosuku, okungenani izinsuku eziyi-10 ngaphambi kokukhempa eduze komfula, isibonelo. Lokhu kuzokwenza umzimba uqede iphunga elingejwayele ukuzwa kubantu kepha lokho kwanele ukugcina omiyane bengekho.

2. Ukubheja uvithamini B1

Uvithamini B1, njengegalikhi, kuguqula iphunga lomzimba, kugcina omiyane beqhelile. Kungenzeka udle ukudla okunothile kule vithamini, njengemvubelo kabhiya namantongomane aseBrazil, noma uthathe isithasiselo sevithamini B1 esingathengwa ekhemisi.

3. Sebenzisa oxosha izinto

Umuthi omuhle wokuxosha izinambuzane kufanele usetshenziswe kuzo zonke izindawo eziveziwe, ungakhohlwa ubuso, emuva kwezandla kanye nezindlebe. Ungakhetha futhi ukwenza into yokuxosha eyenziwe ekhaya ngokubeka itshe le-camphor ngaphakathi kwepakethe elilodwa lotshwala nokufafaza ezindaweni eziveziwe. Funda ukuthi ungalungisa kanjani oxosha okuzenzela.

4. Khanyisa ikhandlela le-citronella

Iphunga le-citronella ligcina omiyane behlise ngokwemvelo, ngakho-ke ngokukhanyisa ikhandlela elimnandi kungenzeka ukugcina omiyane kude ukuze ukwazi ukulala ngokuthula. Ithiphu enhle ukutshala i-citronella egcekeni noma ukuthenga uwoyela obalulekile we-citronella bese uyifaka emalambini endlu, ukuze ukushisa okwenziwe yibo kukhiphe iphunga le-citronella, kugcine omiyane bengekho.

Hlangana nezinye izitshalo ezibeka omiyane kude futhi zihlobise indlu.

5. Gqoka izingubo ezincane

Okufanelekile ukusebenzisa ama-blouses anemikhono emide namabhulukwe amade anendwangu ezacile kakhulu ukuze ungezwa ukushisa, futhi ihlala ikhanya imibala, ngoba imibala emnyama iheha omiyane. Le kungaba yindlela enhle yokuthola ukuphumula, nokusebenzisa izinto ezingasetshenziswa ukuxosha omiyane.

6. Zivikele selishonile ilanga

Isikhathi sokushona kwelanga yisikhathi lapho omiyane beluma kakhulu khona, ngakho-ke ukuze uzivikele, kuyalulekwa ukuthi ugweme ukuphuma endlini uma kumnyama.

7. Sebenzisa izikrini eminyango nakumawindi

Ukuvikela imvelo ngaphakathi endlini noma etendeni lekamu kubalulekile ukugwema ukulunywa omiyane. Kepha ukuze leli su lisebenze, kufanele uqaphele kakhulu lapho ungena futhi uphuma endlini, ngoba omiyane bangangena ngaleso sikhathi.

Okunye ongakwenza ukubeka inetha lokuvikela omiyane eduze kombhede noma indawo yokulala ukuze uthole ukulala okuphephile. Ukufafaza isibulala-zinambuzane kulesi sikrini nakho kungaba isu elihle lokuqinisa ukuvikelwa.

8. Sebenzisa irokhethi yokubulala omiyane

Yize kuyithiphu enzima kakhulu ukuyijwayeza, irokhethi ye-elekthronikhi ingasetshenziswa ukuqeda omiyane ababonakalayo.

Bukela le vidiyo elandelayo bese ubheka lawa amanye amathiphu emvelo angasiza ukugcina omiyane bengekho:

Uma, noma ulandela lezi zeluleko, umiyane ungaluma, ukudambisa izinhlungu nokunwaya, ungageza le ndawo ngamanzi abandayo bese ubeka iqatha elincane lapho kulunywa khona, okunciphisa izinhlungu futhi kuthobe isikhumba , ukuhlinzeka ngokushesha ukukhulula izimpawu.