Ukudla kwaseJapane: kusebenza kanjani kanye nemenyu yezinsuku eziyi-7
-Delile
Ukudla kwaseJapan kudalelwe ukukhuthaza ukunciphisa umzimba ngokushesha, kuthembisa kufika ku-7 kg ngeviki elilodwa lokudla. Kodwa-ke, lokhu kwehliswa kwesisindo kuyehluka kuye ngomuntu kuye ngesimo sempilo yakhe, isisindo sakhe, indlela yakhe yokuphila kanye nokukhiqizwa kwamahomoni, isibonelo.
Ukudla kwaseJapane akuhlobene nemikhuba yendabuko yokudla yaseJapan, njengoba kungukudla okunomkhawulo kakhulu futhi kufanele kusetshenziselwe izinsuku eziyi-7 kuphela, ngoba kungadala ushintsho olufana nobuthakathaka ne-malaise, ngaphezu kokungabi ukudla imenyu yokufundisa kabusha.
Isebenza kanjani
ukudla kwaseJapan kuqukethe ukudla oku-3 kuphela ngosuku, kufaka phakathi ibhulakufesi, isidlo sasemini nesidlo sakusihlwa. Lokhu kudla ikakhulu kubandakanya uketshezi olungeyona ikhalori njengamathi netiye, imifino, izithelo nenyama ehlukahlukene.
Kubalulekile ukukhumbula ukuphuza amanzi amaningi ukuze uhlale unamanzi futhi ukubuyisela kancane kancane okunye ukudla okunempilo esimisweni ngemuva kwezinsuku eziyi-7 zokudla, njengamazambane, ubhatata, amaqanda, ushizi kanye neyogathi, isibonelo.
Imenyu Yezokudla yaseJapan
Imenyu yokudla yaseJapan inezinsuku eziyi-7, okumele zilandelwe njengoba kukhonjisiwe kumatafula alandelayo:
| Isidlo | Usuku lokuqala | Usuku lwesi-2 | Usuku lwesithathu | Usuku lwe-4 |
| Ukudla kwasekuseni | ikhofi noma itiye elingenashukela | ikhofi noma itiye elingenashukela + ibhisikidi elinosawoti namanzi elilodwa | ikhofi noma itiye elingenashukela + ibhisikidi elinosawoti namanzi elilodwa | ikhofi noma itiye elingenashukela + ibhisikidi elinosawoti namanzi elilodwa |
| Isidlo sasemini | Amaqanda abilisiwe ama-2 anosawoti nemifino ehlukahlukene | isaladi yemifino + 1 isitaki esikhulu + 1 isithelo se-dessert | Amaqanda ama-2 abilisiwe ngosawoti + isaladi ngentando, kufaka phakathi utamatisi | 1 iqanda elibilisiwe + izaqathe ngentando + 1 ucezu lukashizi we-mozzarella |
| Isidlo sakusihlwa | isaladi eluhlaza nge ulethisi kanye nekhukhamba + 1 isteak enkulu | ham ngentando | Coleslaw ngezaqathe kanye ne-chayote ngokuthanda | Isaladi engu-1 ye-yogurt + yezithelo ngentando |
Ezinsukwini zokugcina zokudla, isidlo sasemini nesokudla kwakunciphisa kakhulu:
| Isidlo | Usuku lwesi-5 | Usuku lwe-6 | Usuku lwesi-7 |
| Ukudla kwasekuseni | ikhofi noma itiye elingenashukela + ibhisikidi elinosawoti namanzi elilodwa | ikhofi noma itiye elingenashukela + ibhisikidi elinosawoti namanzi elilodwa | ikhofi noma itiye elingenashukela + ibhisikidi elinosawoti namanzi elilodwa |
| Isidlo sasemini | Isaladi likatamatisi elingenamkhawulo + 1 fillet yezinhlanzi ezithosiwe | Yosa inkukhu ngokuthanda | 1 isithelo se-steak + ngokuthanda kwe-dessert |
| Isidlo sakusihlwa | 1 isaladi lesithelo sesithelo ngentando yoshukela | Amaqanda amabili abilisiwe ngosawoti | Yidla okufunayo ngaphakathi kwalokhu kudla |
Kubalulekile ukukhumbula ukubona udokotela noma isazi sokudla ngaphambi kokuqala ukudla okunqande njengalemenyu ukudla kwaseJapan, ukuqinisekisa ukuthi impilo yakho ihamba kanjani nokuthi ngeke kube khona umonakalo omkhulu ngenxa yokudla. Bona okunye ukudla okusiza ulahlekelwe isisindo ngokushesha.
Ukunakekelwa kokudla kwaseJapan
Ngoba inemikhawulo kakhulu futhi inama-calories ambalwa kakhulu, ukudla kwaseJapan kungadala izinkinga ezifana nesiyezi, ubuthakathaka, ukugula, ushintsho kwingcindezi nasekulahlekelweni izinwele. Ukunciphisa le miphumela, kubalulekile ukuhlala unamanzi amaningi futhi uguqule imifino nezithelo ozidla kahle, ukuthola amavithamini namaminerali ahlukahlukene ekudleni.
Elinye icebo elingasetshenziswa ukufaka umhluzi wamathambo phakathi kokudla, ngoba isiphuzo esingenawo ama-calories amaningi futhi esinothe ngezakhamzimba ezifana ne-calcium, i-potassium, i-sodium ne-collagen. Bheka iresiphi yomhluzi wamathambo.
Sincoma Wena
Ukuzivocavoca Okusezingeni Eliphezulu Okubopha Umzimba Oyiqhawe