Umlobi: Charles Brown
Usuku Lokudalwa: 9 Ufebhuwari 2021
Ukuvuselela Usuku: 3 Ujulayi 2025
Anonim
Ukudla kwaseJapane: kusebenza kanjani kanye nemenyu yezinsuku eziyi-7 - Impilo
Ukudla kwaseJapane: kusebenza kanjani kanye nemenyu yezinsuku eziyi-7 - Impilo

-Delile

Ukudla kwaseJapan kudalelwe ukukhuthaza ukunciphisa umzimba ngokushesha, kuthembisa kufika ku-7 kg ngeviki elilodwa lokudla. Kodwa-ke, lokhu kwehliswa kwesisindo kuyehluka kuye ngomuntu kuye ngesimo sempilo yakhe, isisindo sakhe, indlela yakhe yokuphila kanye nokukhiqizwa kwamahomoni, isibonelo.

Ukudla kwaseJapane akuhlobene nemikhuba yendabuko yokudla yaseJapan, njengoba kungukudla okunomkhawulo kakhulu futhi kufanele kusetshenziselwe izinsuku eziyi-7 kuphela, ngoba kungadala ushintsho olufana nobuthakathaka ne-malaise, ngaphezu kokungabi ukudla imenyu yokufundisa kabusha.

Isebenza kanjani

ukudla kwaseJapan kuqukethe ukudla oku-3 kuphela ngosuku, kufaka phakathi ibhulakufesi, isidlo sasemini nesidlo sakusihlwa. Lokhu kudla ikakhulu kubandakanya uketshezi olungeyona ikhalori njengamathi netiye, imifino, izithelo nenyama ehlukahlukene.

Kubalulekile ukukhumbula ukuphuza amanzi amaningi ukuze uhlale unamanzi futhi ukubuyisela kancane kancane okunye ukudla okunempilo esimisweni ngemuva kwezinsuku eziyi-7 zokudla, njengamazambane, ubhatata, amaqanda, ushizi kanye neyogathi, isibonelo.


Imenyu Yezokudla yaseJapan

Imenyu yokudla yaseJapan inezinsuku eziyi-7, okumele zilandelwe njengoba kukhonjisiwe kumatafula alandelayo:

IsidloUsuku lokuqalaUsuku lwesi-2Usuku lwesithathuUsuku lwe-4
Ukudla kwasekuseniikhofi noma itiye elingenashukelaikhofi noma itiye elingenashukela + ibhisikidi elinosawoti namanzi elilodwaikhofi noma itiye elingenashukela + ibhisikidi elinosawoti namanzi elilodwaikhofi noma itiye elingenashukela + ibhisikidi elinosawoti namanzi elilodwa
Isidlo saseminiAmaqanda abilisiwe ama-2 anosawoti nemifino ehlukahlukeneisaladi yemifino + 1 isitaki esikhulu + 1 isithelo se-dessertAmaqanda ama-2 abilisiwe ngosawoti + isaladi ngentando, kufaka phakathi utamatisi1 iqanda elibilisiwe + izaqathe ngentando + 1 ucezu lukashizi we-mozzarella
Isidlo sakusihlwaisaladi eluhlaza nge ulethisi kanye nekhukhamba + 1 isteak enkuluham ngentandoColeslaw ngezaqathe kanye ne-chayote ngokuthandaIsaladi engu-1 ye-yogurt + yezithelo ngentando

Ezinsukwini zokugcina zokudla, isidlo sasemini nesokudla kwakunciphisa kakhulu:


IsidloUsuku lwesi-5Usuku lwe-6Usuku lwesi-7
Ukudla kwasekuseniikhofi noma itiye elingenashukela + ibhisikidi elinosawoti namanzi elilodwaikhofi noma itiye elingenashukela + ibhisikidi elinosawoti namanzi elilodwaikhofi noma itiye elingenashukela + ibhisikidi elinosawoti namanzi elilodwa
Isidlo saseminiIsaladi likatamatisi elingenamkhawulo + 1 fillet yezinhlanzi ezithosiweYosa inkukhu ngokuthanda1 isithelo se-steak + ngokuthanda kwe-dessert
Isidlo sakusihlwa1 isaladi lesithelo sesithelo ngentando yoshukelaAmaqanda amabili abilisiwe ngosawotiYidla okufunayo ngaphakathi kwalokhu kudla

Kubalulekile ukukhumbula ukubona udokotela noma isazi sokudla ngaphambi kokuqala ukudla okunqande njengalemenyu ukudla kwaseJapan, ukuqinisekisa ukuthi impilo yakho ihamba kanjani nokuthi ngeke kube khona umonakalo omkhulu ngenxa yokudla. Bona okunye ukudla okusiza ulahlekelwe isisindo ngokushesha.


Ukunakekelwa kokudla kwaseJapan

Ngoba inemikhawulo kakhulu futhi inama-calories ambalwa kakhulu, ukudla kwaseJapan kungadala izinkinga ezifana nesiyezi, ubuthakathaka, ukugula, ushintsho kwingcindezi nasekulahlekelweni izinwele. Ukunciphisa le miphumela, kubalulekile ukuhlala unamanzi amaningi futhi uguqule imifino nezithelo ozidla kahle, ukuthola amavithamini namaminerali ahlukahlukene ekudleni.

Elinye icebo elingasetshenziswa ukufaka umhluzi wamathambo phakathi kokudla, ngoba isiphuzo esingenawo ama-calories amaningi futhi esinothe ngezakhamzimba ezifana ne-calcium, i-potassium, i-sodium ne-collagen. Bheka iresiphi yomhluzi wamathambo.

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