Ukwenza kanjani ukuzihlola kwamabele: igxathu negxathu

-Delile

• Imiyalo yesinyathelo ngasinye yokuzihlola amabele
• 1. Indlela yokwenza ukubukwa phambi kwesibuko
• 2. Ungayenza kanjani i-palpation yonyawo
• 3. Ungayenza kanjani i-palpation ilele phansi
• Yiziphi izimpawu eziyisixwayiso

Ukwenza ukuzihlola kwesifuba, kuyadingeka ukuthi ulandele izinyathelo ezintathu eziyinhloko, ezibandakanya ukubuka phambi kwesibuko, ukushaya ibele umile uphinde uphinde uphinde ucindezele lapho ulele phansi.

Ukuzihlola amabele akuthathwa njengesinye sezivivinyo zokuvikela umdlavuza, kepha kungenziwa kanye ngenyanga, njalo ngenyanga, phakathi kosuku lwesithathu nolwesi-5 ngemuva kokuya esikhathini, okuyilapho amabele eshesha khona futhi engenabuhlungu, noma usuku olubekiwe lwabesifazane abangasenazo izikhathi. Yize ukuhlolwa kungakuvumeli ukuxilongwa komdlavuza, kuyasiza ukwazi umzimba kangcono, kukuvumela ukuthi wazi ushintsho olungase luvele ebeleni. Bona ukuthi yiziphi izimpawu eziyi-11 ezingakhombisa umdlavuza webele.

Bonke abesifazane ngemuva kweminyaka engama-20, abanesifo somdlavuza emndenini, noma abangaphezu kuka-40, ngaphandle kwesifo somdlavuza emndenini, kufanele bazihlole amabele ukuvikela nokuthola umdlavuza webele kusenesikhathi. Lokhu kuhlolwa kungenziwa futhi ngabesilisa, njengoba nabo bengaphathwa yilolu hlobo lomdlavuza, okukhombisa izimpawu ezifanayo. Funda kabanzi ngomdlavuza webele wesilisa.

Imiyalo yesinyathelo ngasinye yokuzihlola amabele

Ukuze ukwazi ukuzihlola kahle isifuba, kubalulekile ukwenza ukuhlolwa ngezikhathi ezi-3 ezihlukene: phambi kwesibuko, ukuma nokulala phansi, ulandela lezi zinyathelo ezilandelayo:

1. Indlela yokwenza ukubukwa phambi kwesibuko

Ukuze wenze ukubuka phambi kwesibuko, susa zonke izingubo bese uzigcina ngokulandela uhlelo olulandelayo:

1. Okokuqala, bukela izingalo zakho zilengile;
2. Bese, phakamisa izingalo zakho ubuke amabele akho;
3. Ekugcineni, kungakuhle ukubeka izandla zakho okhalweni, usebenzisa ingcindezi yokubheka ukuthi ngabe kukhona ushintsho ebusweni besifuba.

Ngesikhathi sokubuka kubalulekile ukuhlola usayizi, ukuma nombala wamabele, kanye namaqhubu, amadiphu, izigaxa noma ukuqina. Uma kukhona izinguquko ezazingekho esivivinyweni esedlule noma kukhona umehluko phakathi kwamabele, kunconywa ukuthi uthintane nodokotela wezifo zabesifazane noma i-mastologist.

2. Ungayenza kanjani i-palpation yonyawo

Ukushaya unyawo kufanele kwenziwe ngesikhathi sokugeza ngomzimba omanzi nezandla ezigcotshwe. Ukuze wenze kanjalo, kufanele:

1. Phakamisa ingalo yakho yesobunxele, ubeke isandla sakho ngemuva kwekhanda lakho njengoba kukhonjisiwe esithombeni 4;
2. Thinta ngokucophelela isifuba sobunxele ngesandla sokudla usebenzisa ukunyakaza okusesithombeni 5;
3. Phinda lezi zinyathelo zesifuba ngakwesokudla.

I-palpation kufanele yenziwe ngeminwe ihlangene futhi yelulwe ngokunyakaza okuyindilinga ebeleni futhi kusuka phezulu kuye phansi. Ngemuva kokubamba ibele, kufanele futhi ucindezele izingono ngobumnene ukubona ukuthi kukhona yini uketshezi oluphumayo.

3. Ungayenza kanjani i-palpation ilele phansi

Ukuze ushaye phansi ulele, kufanele:

1. Lala phansi bese ubeka ingalo yakho yesobunxele ngemuva kwentamo, njengoba kukhonjisiwe esithombeni 4;
2. Beka umcamelo noma ithawula ngaphansi kwehlombe lakho lesobunxele ukuze unethezeke kakhudlwana;
3. Thinta ibele lesobunxele ngesandla sokudla, njengoba kukhonjisiwe esithombeni 5.

Lezi zinyathelo kumele ziphindwe esifubeni sokunene ukuqedela ukuhlolwa kwawo womabili amabele. Uma kungenzeka ukuzwa izinguquko ezazingekho esivivinyweni esedlule, kunconywa ukuthi uthintane nodokotela wezifo zabesifazane ukuze wenze izivivinyo zokuxilonga futhi ubone inkinga.

Buka le vidiyo elandelayo bese ucacisa ukungabaza kwakho ngokuzihlola amabele:

Yiziphi izimpawu eziyisixwayiso

Ukuzihlola kwamabele kuyindlela enhle kakhulu yokwazi ukwakheka kwamabele akho, okusiza ukukhomba ngokushesha izinguquko ezingakhombisa ukukhula komdlavuza. Kodwa-ke, futhi kungaba yindlela edala ukukhathazeka okuningi, ikakhulukazi lapho kutholakala ushintsho.

Ngakho-ke, kubalulekile ukwazi ukuthi ukuba khona kwezigaxa ezincane esifubeni kujwayelekile, ikakhulukazi kwabesifazane, futhi akubonisi ukuthi kunomdlavuza. Kodwa-ke, uma lesi sigaxa sikhula ngokuhamba kwesikhathi noma uma sidala ezinye izimpawu, singakhombisa ukubola futhi, ngakho-ke, kufanele siphenywe ngudokotela. Izimpawu okufanele uziqaphele yilezi:

• Izinguquko esikhunjeni sesifuba;
• Ukunwetshwa kwelinye lamabele;
• Ububomvu noma izinguquko kumbala webele.

Ngenkathi kungabesifazane, i-mammography iyindlela engcono kakhulu yokukhomba ushintsho olungaba yingozi, emadodeni, ukuhlolwa okuhle kakhulu yi-palpation. Kodwa-ke, uma indoda ikhomba noma yiziphi izinguquko, kufanele iye kudokotela ukuze ikwazi ukushaya ucingo bese icela okunye ukuhlolwa, uma kunesidingo.

Qonda lapho isigaxa sesifuba singesibi.