Izindlela ezi-7 zokuyeka ukuthimula ngokushesha

-Delile

• 1. Bheka ukukhanya
• 2.Luma ulimi lwakho
• 3. Gcina imvelo ihlanzekile
• 4. Geza ngaphakathi kwekhala
• 5. Phuza amanzi
• 6. Ukugeza
• 7. Ukusebenzisa amakhambi okwaliwa ukungezwani komzimba
• Yini ebangela ukuthimula okungapheli
• Kungani kungafanele ubambe ukuthimula
• Uzoya nini kudokotela

Ukuze umise inkinga yokuthimula ngokushesha, okufanele ukwenze ukugeza ubuso bakho bese usula ikhala lakho nge-saline, uconsa amaconsi ambalwa. Lokhu kuzosusa uthuli olungaba ngaphakathi kwekhala, kususe lokhu kungakhululeki kungakapheli imizuzu.

Imvamisa ukuthimula nokuthimula ukuhlaselwa ekuvukeni kubangelwa yizinto ezingezwani, ngakho-ke uma umuntu enesifuba somoya noma i-rhinitis, aba maningi amathuba okuhlaselwa ukuthimula njalo.

Amanye amasu wokuyeka ukuthimula yilawa:

1. Bheka ukukhanya

Ukugqolozela ekukhanyeni noma ngqo elangeni kuyakwazi ukuvimba ukubonakaliswa kokuthimula ngokushesha, kwenze umuntu azizwe engcono ngesikhathi esifushane.

2.Luma ulimi lwakho

Elinye isu elisebenza kahle ukugxila ekulumeni ulimi lwakho lapho uzizwa uthanda ukuthimula. Leli isu elihle lezikhathi ezinamahloni, njengasemshadweni noma emhlanganweni obalulekile.

3. Gcina imvelo ihlanzekile

Abantu abaphethwe yinoma yiluphi uhlobo lokungezwani komzimba, maningi amathuba okuthi babe nokungezwani nokuphefumula, ngakho-ke kufanele balale, basebenze futhi bafunde ezindaweni ezihlanzwe kahle, ezingenalo uthuli, izibungu zothuli kanye nezicucu zokudla. Ukuhlanza ikamelo nsuku zonke nokushintsha okombhede masonto onke amasu amahle wokugcina igumbi lihlanzekile, kepha ngaphezu kwalokho kunconywa nokuthi uhlanze ifenisha ngendwangu emanzi ukuze ususe uthuli oluningi ngangokunokwenzeka.

4. Geza ngaphakathi kwekhala

Esimeni esibucayi sokuthimula, ukugeza ubuso kuyasiza, kodwa kungcono ukuconsa amathonsi ambalwa kasawoti, amanzi olwandle noma usawoti emakhaleni ukuqeda ngempela noma iyiphi i-microorganism ebangela lokhu kuphendula okweqile. Ukuhlanzwa kwamakhala esikukhombisa lapha nakho kuyasiza kakhulu.

5. Phuza amanzi

Ukuphuza ingilazi yamanzi e-1 nakho kuyindlela enhle yokulawula ukuthimula ngoba kuvusa ezinye izingxenye zobuchopho futhi kuthoba nomphimbo, okusiza nasekuhlanzeni imigwaqo yomoya.

6. Ukugeza

Ukugeza ngamanzi afudumele, unentuthu eduze kwakho, kuyisu elihle futhi lokuyeka ukuthimula ngokushesha, kodwa uma lokho kungenzeki, bilisa amanzi bese uhogela umhwamuko omncane ophuma ebhodweni nakho kuyasiza ekuhlanzeni amakhala, ukuyeka Inkinga yokuthimula.

7. Ukusebenzisa amakhambi okwaliwa ukungezwani komzimba

Uma kunesifuba somoya noma i-allergen rhinitis, i-pulmonologist noma i-allergist ingancoma ukusetshenziswa kwemithi yokulawula ukungezwani komzimba, njenge-bronchodilators, i-corticosteroids noma i-xanthines, njenge-Salbutamol, i-Budesonide, i-Theophylline ne-Mometasone ukulawula izimpawu nokwenza ngcono impilo yomuntu . Kulezi zimo amakhambi kufanele asetshenziswe nsuku zonke impilo, ngoba anciphisa uketshezi, enza lula ukungena komoya futhi anciphise ukuvuvukala okungamahlalakhona okuhlala kukhona ezindleleni zomoya.

Yini ebangela ukuthimula okungapheli

Imbangela enkulu yokuthimula njalo ukusabela kokungezwani komzimba okungathinta noma ngubani, kepha okuthinta kakhulu abantu abane-asthma noma i-rhinitis. Ezinye izinto ezingadala inkinga yokuthimula yilezi:

• Uthuli endaweni, noma lubukeka luhlanzekile;
• Kunuka amakha emoyeni;
• Upelepele emoyeni;
• Izimbali ezinukayo;
• Umkhuhlane noma ukubanda;
• Ukuba sendaweni evaliwe, nokuvuselelwa komoya okuncane;

Uma kwenzeka uthimula okunukayo lokhu kungakhombisa, isibonelo, ukutheleleka kwamakhala noma i-sinusitis, okuyilapho ama-microorganisms akhula ngaphakathi kwezindlela zomoya bese egcina ebanga ikhanda nomuzwa wobunzima ebusweni, ngaphezu komoya onukayo. Funda zonke izimpawu zesinusitis nokuthi uzelapha kanjani.

Kungani kungafanele ubambe ukuthimula

Ukuthimula ukusabela okungazibandakanyi komzimba okusiza ukusula imigwaqo yomoya yanoma iyiphi i-microorganism ebangela ukucasuka kule ndawo. Lapho uzama ukubamba ukuthimula amandla owenziwayo angaholela ngisho nasekuqhekekeni kwemithambo yegazi emincane emehlweni, indlebe ene-perforated, izinkinga ku-diaphragm nokuqhuma kwemisipha yomphimbo, okuyisimo esibi kakhulu, esidinga ukuhlinzwa ngokushesha okukhulu .

Okuvame kakhulu ukuthi umuntu uthimula kanye kuphela, kepha ezimweni ezithile ungathimula amahlandla ama-2 noma ama-3 ngokulandelana. Ukuhlaselwa okweqile kungasolwa uma udinga ukuthimula ngaphezu kwalokho.

Uzoya nini kudokotela

Ukubonisana nesazi somzimba noma i-pulmonologist kuyalulekwa uma une:

• Ukuthimula njalo futhi ungenawo umkhuhlane noma amakhaza;
• Ukuvuka nokuba nenkinga yokuthimula ngaphezu kwesisodwa ngesonto.

Futhi uma kwenzeka uthimula ngegazi, ngoba yize okuvame kakhulu ukuthi kubangelwa ukuqhekeka kwemithambo yegazi emincane evela ngaphakathi kwekhala, uma igazi likhona nasokhakhayini noma ekukhwehleleni, kufanele lihlolwe uchwepheshe wezempilo.