Ngabe ucabanga ngokudla ngaso sonke isikhathi?

-Delile

• Ungazi kanjani ukuthi unemicabango enonile

Abantu abahlala becabanga ngokudla ngaso sonke isikhathi noma ukuchelela ngomlomo noma kunini lapho bebuka ukuthengisa noma ividiyo enokudla okuhehayo, bangaba nobunzima bokunciphisa isisindo.

Ukuvimbela lokhu ukuthi kungenzeki, umuntu angenza idayari yokudla ukuze abheke kahle konke azokudla emini, njalo adle ngesikhathi esifanele, agweme ukudla okweqile emini, abeke konke azokudla kuleso sidlo ngosuku ipuleti elilodwa futhi ungaphindi ukudla, qhathanisa inani lokudla epuletini lakho nokwabangani bakho nomndeni wakho bese umelana nokuminza.

Kepha uma kunemizwa ngemuva kokulangazelela ukudla, ungazama ukuzivocavoca ukulwa nokucindezeleka, ukudabuka nokukhathazeka.

Ungazi kanjani ukuthi unemicabango enonile

Ukuze ubone imicabango ekhuluphele kufanele wazi izifiso nesimo sengqondo esihlobene nokudla futhi, uma kunesidingo, ucele usizo kubangane nomndeni. Ezinye izibonelo zale micabango yilezi:

• Njalo ucabanga ngokudla nokuthi uzodlani ngokulandelayo;
• Faka amathe njalo uma ubuka ukuthengisa noma ividiyo kwi-inthanethi efaka ukudla;
• Yidla noma ungalambile, ngoba nje ukudla kubonakala kunganqandeki;
• Ukucabanga ukuthi ukudla akukwanele futhi ukuhlala njalo kunokuningi okudingekayo etafuleni ngezikhathi zokudla;
• Yiba nokulangazelela ukudla njalo futhi wenze konke ongakwenza ukukufeza;
• Noma kunini lapho uphuma khona ukuze uhambe, cabanga kuqala ngokuthi yini ongayidla kuleyo ndawo;
• Ukukhetha izindawo ongahamba ngazo ngenxa yokudla okutholakala lapho hhayi okuhehayo kwasendaweni;
• Yidla futhi uqhubeke nokudla noma nini lapho uzizwa udabukile noma ukhathazekile;
• Cabanga ngokudla okulandelayo noma isidlo lapho ungakaqedi ngisho nalokho okudlayo;
• Ukungakwazi ukuzibamba lapho uya ezokuzisiza noma ku-carvery, udla kakhulu ngangokunokwenzeka;
• Yenze ngokweqile ngempelasonto ngoba ukudla kuqala ngoMsombuluko.

Icebo elihle ukulalela ukugxekwa okuvela emndenini noma kubangani, ngoba imvamisa bayakwazi ukubona izimo zengqondo ezincane ezibonisa imicabango yengqondo ekhuluphele.

Ngaphezu kokwamukela la macebo, kubalulekile ukwazi ukuthi ukwenza amaphutha kuyinto ejwayelekile nokuthi ukudla amaswidi noma amafutha amancane ngezikhathi ezithile akusona isizathu sokuyeka ngokuphelele ukudla, ukudla amaswidi ngempelasonto akulimazi kangako kunokuhamba izinsuku eziningi ungadlanga lutho bese udla amaswidi amaningi noma amanye amafutha izinsuku ezimbalwa.

Ngaphezu kwalokho, ukudla ukudla noma ukudla okulula akusiyo njalo inketho enhle kulabo abafuna ukwehlisa isisindo, bazi ukuthi kungani bese bekhetha kangcono.