Izinyathelo ze-6 zokuvimbela ukuwa kwabantu asebekhulile

-Delile

• I-physiotherapy yokuvimbela ukuwa
• Ungayilungiselela kanjani ikhaya labantu abadala

Izimbangela eziningi zokuwa kwabantu asebekhulile zingavikeleka, futhi ngalokho kuyadingeka ukwenza ushintsho oluncane empilweni yomuntu, njengokugqoka izicathulo ezingashibilikisi nokwenza izinto endlini, njengokukhanyisa kahle, ngokwesibonelo .

Ngokuvamile, okuyiyona nto eyingozi yokuwa ekugugeni ukuguga, okuyilapho kwenzeka khona ukulahleka okukhulu kwemisipha, kube nokungalingani kanye nobunzima bokubukwa. Ukusetshenziswa kwezicathulo nezingubo ezingafanele, ukuhlala phansi kokuhlala phansi nokuba khona kwezinto nezinyathelo ezizungeze indlu nakho kunomthelela ekwandeni kokuwa futhi, ngakho-ke, kubalulekile ukukhonza ezinye izindlela ukuze zigwenywe.

Izinyathelo eziyinhloko zokuvimbela ukuwa yilezi:

1. Gqoka izicathulo ezivaliwe, uvumelane kahle nonyawo futhi ungasheleli yedwa, ugwema ukuhamba ngezinyawo noma ngezicathulo;
2. Ungagqoki izingubo ezinde noma ububanzi ukugwema ukukhubeka;
3. Yenza umsebenzi womzimba nokuvivinya umzimba masonto onke ukugcina amathambo nemisipha kusebenza. Yazi ezinye izivivinyo ku: Umsebenzi womzimba wabantu asebekhulile.
4. Gcina ukudla kudla okune-calcium eningi novithamini D, ukuvimbela ukuba buthakathaka kwamathambo ne-osteoporosis;
5. Iya kudokotela wezifo zamehlo okungenani kanye ngonyaka, ukulungisa izinga lezibuko;
6. Yenza ukulungiswa endlini ukwenza lula ukuqhuma kwasebekhulile, njengokugcina ukukhanya kahle, ukugwema okhaphethi nezinto phansi, ngaphezu kokusebenzisa imigoqo yokusekela ezindaweni ezinamasu, njengokugeza naseceleni kombhede.

Ngaphezu kwalokho, ezinye izimo, njengokusebenzisa izidakamizwa, ukuba khona kwezifo eziningi nokudideka kwengqondo, izimo ezivamile kulesi sigaba sempilo, zifaka isandla ekwenzekeni kokuwa, futhi kubalulekile ukukhomba lezi zimo. Thola ukuthi yiziphi izimbangela eziyinhloko nemiphumela yokuwa kwabantu asebekhulile.

I-physiotherapy yokuvimbela ukuwa

I-Physiotherapy ibalulekile ekuqeqesheni nasekuvuseleleni ukushesha, amandla nokulinganisela, ikakhulukazi kubantu asebekhulile asebevele benomkhawulo othile wokuqothuka, okuvame ukubangelwa izifo, njenge-osteoarthritis, noma ngemuva kokuthi sebeke bawa.

Ngaphezu kwalokho, kunconywa nemisebenzi yomzimba ukuvimbela ukuwa, ngoba ilusizo ekulondolozeni amandla emisipha nokuxhumanisa imoto, futhi okunye ukuzivocavoca okufanelekile tai-chi, ukuhamba ngokushesha nokuqeqeshwa kwesisindo.

Ukuzivocavoca kwamanzi, njenge-hydrotherapy, ukubhukuda noma i-aerobics yamanzi, nakho kunconywa kakhulu, njengoba kunikeza izinzuzo zanoma yimuphi umsebenzi, kepha ngaphandle kokucindezela imisipha namalunga.

Ungayilungiselela kanjani ikhaya labantu abadala

Ukugwema ukwenzeka kokuwa kubalulekile ukwenza izinguquko kuwo wonke amakamelo asekhaya labantu asebekhulile, ukwenza ikhaya liphephe. Kubandakanya:

• Khanyisa indlu kahle: kubalulekile ukuthi amakamelo ahlukahlukene akhanyiswe kahle nokuthi kube nokukhanya kwasebusuku egumbini ebusuku;
• Gcina isikhala sendlu sanele: kubalulekile ukususa ifenisha, okhaphethi nezinto, njengamavasi, okuvimba ukuhamba komuntu. Ngaphezu kwalokho, kubalulekile ukunamathisela izintambo zensiza odongeni futhi, uma kungenzeka, phansi okungashibilikisi, ikakhulukazi ekhishini nasendlini yangasese;
• Gcina izinto zingasetshenziswa asebekhulile zonke izinto kufanele zigcinwe lapho umuntu efinyeleleka khona, njengokushintshwa kokukhanya, kanye nokungasebenzisi ingxenye ephezulu kakhulu yamakhabethe.
• Sebenzisa izisekelo: kubalulekile ukubeka imigoqo yokuphepha endlini, ngokwesibonelo ngaphakathi kwebhokisi, okunikeza ukulinganisela okwengeziwe kubantu asebekhulile. Abanye abantu asebekhulile abanobunzima bokuhamba bangadinga ukwesekwa okufana nezinduku zokuhamba noma ama-walkers, njengendlela yokuthola ukuphepha okwengeziwe ekuqhumeni;
• Naka izinyathelo, okumele kugwenywe, kepha uma lokhu kungenzeki, kubalulekile ukubeka imichilo engashisi bese uyipenda ngemibala egqamile nangezandla zokubopha ukuze unikeze ukusekelwa okungcono.

Kwezinye izimo, ukuze ikhaya liphephe kubantu asebekhulile, kungadingeka ukushintsha izitebhisi ngomgwaqo.Bona okuningi mayelana nokuthi ikhaya liguqulelwa kanjani asebekhulile