Ungahlela kanjani ukulala kahle ebusuku

-Delile

• Ukubalwa kwesikhathi sokulala
• Ungathola kanjani ukulala okuhle ebusuku
• Itiye elizolisayo lokulala okungcono

Ukuhlela ukulala kahle ebusuku, umuntu kufanele abale isikhathi sokulala ngemijikelezo emincane yemizuzu engama-90, futhi umuntu kufanele avuke ngokushesha lapho umjikelezo wokugcina usuphelile. Ngakho-ke, kungenzeka ukuthi uvuke ngesimo namandla okwenza imisebenzi yansuku zonke. Ngokuvamile, abantu abadala badinga imijikelezo yokulala emi-4 kuye kwayi-6 yemizuzu engama-90 ukuthola amandla, okuhambelana nokulala phakathi kwamahora ayisithupha kuya kwayisi-9 ebusuku.

Ngaphezu kokubala isikhathi sokulala, kubalulekile ukuthi umuntu asebenzise imikhuba emisha, njengokugcina imvelo imnyama, ingenamsindo kanye nezinto ezibukwayo, isibonelo, njengoba kungenzeka futhi nokwenza ngcono ikhwalithi yokulala.

Ukubalwa kwesikhathi sokulala

Ukubalwa kwesikhathi sokulala kufanele kwenziwe kusukela ngesikhathi ozolala ngaso hhayi lapho ulala phansi, ngoba isikhathi sokulala asihambisani ngaso sonke isikhathi nesikhathi sokulala kwakho. Ngakho-ke, ngaphambi kokwenza ukubalwa, kubalulekile ukwengeza isikhathi esivame ukuthatha ukulala, okuyisilinganiso semizuzu eyi-15 kuye kwengama-30.

Inani lemijikelezo yemizuzu engama-90 olala iyahlukahluka futhi kuncike ezidingweni zomuntu ngamunye, kepha imfihlo ukuvumela umjikelezo ngamunye ukuba uqedwe ngokuphelele, uvuke kuphela ekugcineni kwawo. Umjikelezo wemizuzu engama-90 ungaphindwa kaningi ngangokunokwenzeka, kuze kutholakale amandla asetshenziswe phakathi nosuku. Gcwalisa imininingwane kusibali sokubala ukuthola ukuthi yisiphi isikhathi sokuvuka noma sokulala ukuze ulale ngokwanele:

Umjikelezo wokulala uyisethi yezigaba ezibonisa izinga lokuphumula nekhwalithi yokulala. Izigaba ezijule kakhulu zomjikelezo wokulala zinzima kakhulu ukufinyelela kuzo, nokho ziyalungiswa kakhulu, okungukuthi, lezo eziqinisekisa ukuphumula okukhulu, ngakho-ke, kubalulekile ukuthi umuntu asebenzise amasu asiza ukufinyelela kulezi zigaba. Funda kabanzi ngomjikelezo wokulala.

Ungathola kanjani ukulala okuhle ebusuku

Ukuze ulale kahle ebusuku, ngaphezu kokwazi isikhathi sokulala, kubalulekile ukusebenzisa izindlela ezithile ezikhuthaza ukulala nokuphumula, ngakho-ke kubalulekile ukuthi igumbi libe mnyama, lizole, lithule futhi libe nezinga lokushisa elimnandi, ukwengeza kubalulekile ukuthola indawo enethezekile ukuze ukwazi ukulala kahle futhi ngokushesha.

Ngaphezu kwalokho, ukusetshenziswa kwamafutha abalulekile nokusetshenziswa kwetiye ezinezinto ezithobayo nakho kungasiza ukulala kahle ebusuku. Ezinye zezitshalo zokwelapha ezingasetshenziswa njengamafutha futhi ngendlela yetiye yi-lavender, i-chamomile, i-lime-lime, i-linden, i-lavender ne-passionflower, ngokwesibonelo.

Itiye elizolisayo lokulala okungcono

Ikhambi elihle kakhulu lasekhaya lokuphazamiseka kokulala itiye likalamula-lime, ne-lavender ne-chamomile njengoba linezinto ezizolisayo nezilalisayo ezinciphisa ukuqwasha, ukungahlaliseki nokujuluka ebusuku, ngaphezu kokuhle kakhulu ekulweni nengcindezi nokukhathazeka.

Izithako

• 1 isipuni samaqabunga kalamula kalamula;
• 1 isipuni samaqabunga e-lavender;
• 1 isipuni samaqabunga e-chamomile;
• 200 ml wamanzi abilayo.

Imodi yokulungiselela

Faka izithako epanini, umboze bese ume cishe imizuzu eyi-10. Bese uhlunga uphuze itiye kathathu ngosuku.

Bheka ividiyo elandelayo ukuthola amathiphu amaningi wokukusiza ukuthi ulale ngokushesha futhi ulale kangcono: