Ungayinciphisa kanjani i-triglycerides ephezulu ekukhulelweni

-Delile

• Ungayinciphisa kanjani i-triglyceride ekukhulelweni
• Izingozi ze-triglycerides ephezulu
• Bukela ividiyo yethu yengcwethi yomsoco futhi ufunde kabanzi ngokunciphisa ama-triglycerides aphezulu.

Ukuze wehlise amazinga e-triglyceride ekukhulelweni, imisebenzi yomzimba kanye nokudla okwanele kufanele kulandelwe ngokuya ngokuqondiswa kwesazi sokudla. Ukusetshenziswa kwemithi yokwehlisa ukuhlushwa kwe-triglycerides kuyaphikiswa ngesikhathi sokukhulelwa, ngoba kungaphazamisa ukukhula kwengane.

Ngesikhathi sokukhulelwa kuyinto ejwayelekile ukuthi ukuhlushwa kwama-triglycerides kwande ngenxa yezinguquko zamahomoni ezenzeka emzimbeni wowesifazane. Kodwa-ke, noma ngabe kuyinto ejwayelekile, kubalulekile ukunaka amazinga ayo, ngoba ukugxila okuphezulu kakhulu kungaba yingozi kumama nengane.

Ungayinciphisa kanjani i-triglyceride ekukhulelweni

Ezinye izinyathelo ezilula nezibalulekile zokwehlisa ama-triglycerides yilezi:

1. Nciphisa amafutha ekudleni, njengamafutha omnqumo, uwoyela, ibhotela, ushizi noma inyama enamafutha.
2. Susa iziphuzo ezidakayo.
3. Nciphisa amaswidi, njengamakhekhe, amajeli, ubisi olujiyile noma amakhukhi agxishiwe.
4. Yidla izinhlanzi, njenge-salmon noma i-hake, okungenani kathathu ngesonto.
5. Yidla izithelo nemifino izikhathi ezinhlanu ngosuku.
6. Phuza u-1.5 kuya ku-2 amalitha amanzi ngosuku.
7. Zijwayeze ukuvivinya umzimba nsuku zonke, njengokuhamba ngezinyawo, okungcono ngokuqapha okunguchwepheshe.

Lezi zimo zengqondo zinciphisa amazinga e-cholesterol ajikeleza egazini, kugcina umama nengane bephilile. Yize indlela yokudla ibonakala ivinjelwe, kungenzeka ukuthi ube nokudla okwanele ukunciphisa amazinga e-triglyceride futhi unikeze inani lezakhamzimba ezidingekayo ekukhuleni kwengane. Thola ukuthi kwenziwa kanjani ukudla kwe-triglyceride.

Ukusetshenziswa kwezidakamizwa ezehlisa i-cholesterol kuyaphikiswa ekukhulelweni ngenxa yemiphumela engaba khona ehlobene nokukhula kwengane.

Izingozi ze-triglycerides ephezulu

Yize kuyinto ejwayelekile ukwanda kwamazinga e-triglycerides kanye ne-cholesterol ephelele ngesikhathi sokukhulelwa, kubalulekile ukuba nokulawula. Ngoba lapho amazinga esephezulu kakhulu, kungabi nokuqongelelwa kwamafutha kuphela kunina kepha nemikhumbi yengane, engamenza azalwe enenkinga yenhliziyo, ngokwesibonelo.

Ezinye izingozi ze-triglycerides ephezulu ekukhulelweni yilezi:

• Isifo sokuqina kwemithambo yegazi;
• I-Pancreatitis;
• I-hepatic steatosis;
• Unhlangothi (unhlangothi);
• I-cerebral ischemia.

Imvamisa, zonke lezi zingcuphe zingancishiswa lapho isilinganiso segazi le-triglyceride liphansi noma lingaphakathi kwemikhawulo efanelekile. Funda kabanzi ngama-triglycerides aphezulu.

Bukela ividiyo yethu yengcwethi yomsoco futhi ufunde kabanzi ngokunciphisa ama-triglycerides aphezulu.