Ungazibona kanjani izimpawu zokungabekezelelani kokudla nokuthi wenzeni

-Delile

• 1. Naka izimpawu
• 2. Thola ukudla okubangela ukungabekezelelani
• 3. Susa ukudla ekudleni
• Yiziphi izinkinga zokudla ezimbi kakhulu

Ukungabekezelelani kokudla ukwenzeka kwesethi yokuphendula okungalungile ekudleni, njengezinkinga zamathumbu nezokuphefumula, ukubonakala kwamabala nesikhumba esilumayo. Yize izimpawu zifana, ukungabekezelelani kokudla kwehlukile kokungezwani nokudla, ngoba ekungezeleleni komzimba kukhona nokuphendula kwamasosha omzimba ngokwakhiwa kwama-antibodies, angadala izimpawu ezinzima kakhulu kunokungabekezelelani kokudla.

Izinhlobo ezivame kakhulu zokungabekezelelani kokudla ukungabekezelelani kwama-carbohydrate, ukungabekezelelani kwama-biogenic amine nokungabekezelelani kokungeziwe kokudla.

Ukuphathwa kokungabekezelelani kokudla kuqukethe ukuhlola izimpawu nokukhomba kancane, ukususa nokuzama ukuphinda uqalise ukudla umzimba ongakwazi ukukugaya, ngokulandelayo:

1. Naka izimpawu

Kufanele wazi izimpawu futhi uqaphele uma zivela ngemuva kokudla ukudla okuthile. Izimpawu eziyinhloko zokungabekezelelani kokudla yilezi:

• Ubuhlungu besisu;
• Isicanucanu;
• Ukuhlanza;
• Uhudo;
• Amagesi;
• Ukulunywa komzimba;
• Amabala abomvu esikhunjeni;
• Khwehlela.

Lezi zimpawu zingavela ngemuva nje kokudla ukudla noma kuze kufike emahoreni angama-24 kamuva, amandla azo ahluka ngokwenani lokudla osekudliwe.

Kubalulekile ukwazi ukuthi izimpawu zokungezwani komzimba nokudla zivela ngokushesha okukhulu futhi ziba nzima kakhulu kunalezo zokungabekezelelani, futhi zingadala nezimpawu ezifana ne-rhinitis, i-asthma kanye nezihlalo ezinegazi. Funda ukuthi ungahlukanisa kanjani ukungezwani kokudla nokungabekezelelani kokudla.

2. Thola ukudla okubangela ukungabekezelelani

Kubalulekile futhi ukuzama ukuthola ukuthi yikuphi ukudla okubangela izimpawu zokungabekezelelani kokudla. Ukudla okungenzeka kakhulu ukuthi kubangele ukungabekezelelani noma ukungezwani kokudla ngamaqanda, ubisi, ama-crustaceans, i-gluten, ushokoledi, amakinati, amantongomane, utamatisi kanye nama-strawberry. Ngaphezu kwalokho, izivimbelakuvunda nodayi abasetshenziswa emikhiqizweni enezimboni ezinjengezinhlanzi ezisemathinini kanye namayogathi nakho kungadala ukungabekezelelani kokudla.

Ukuqinisekisa ukutholakala kokungabekezelelani kokudla, izivivinyo kufanele zenziwe ukuze kuqondwe ukuthi yikuphi ukudla umzimba ongakwazi ukukucubungula nokuhlukanisa ukuthi ngabe ukungabekezelelani noma ukungezwani kokudla okuthile. Imvamisa, ukuxilongwa kunzima ukuthola, futhi kungadlula ezigabeni ezilandelayo:

• Ukuhlolwa komlando wezimpawu, ukuthi zaqala nini nokuthi ziyini izimpawu;
• Ukwenziwa kwidayari yokudla, lapho kufanele kuqashelwe khona konke ukudla obekudliwa kanye nezimpawu ezivele ngesikhathi seviki elingu-1 noma 2 lokondla;
• Yenza ukuhlolwa kwegazi ukuhlola ukuthi ngabe kukhona yini ushintsho kumasosha omzimba afaka ubukhona bokungezwani komzimba;
• Thatha indle ukuhlola ukuthi likhona yini igazi esitokisini, ngoba ukungezwani komzimba kungadala ukulimala emathunjini okubanga ukopha.

3. Susa ukudla ekudleni

Ukugwema ukungabekezelelani kokudla, ngemuva kokukhomba ukudla umzimba ongakwazi ukukudla, kufanele kukhishwe ekudleni futhi kuhlolwe ukuthi zikhona yini izimpawu.

Ngemuva kwalokho, uma unconywa ngudokotela, ungazama ukukuphindisela emuva ekudleni, kancane kancane nangamanani amancane, ukubona ukuthi izimpawu ziyavela yini.

Yiziphi izinkinga zokudla ezimbi kakhulu

Izinkinga ezinkulu zokudla ezibandakanya ukungabekezelelani kokudla yi-phenylketonuria kanye ne-galactose ukungabekezelelani, njengoba kungadala ukubambezeleka ekukhuleni kwengane ngokomzimba nangokwengqondo.

Ngaphezu kwalezi zifo, i-cystic fibrosis nayo iyisifo sofuzo esibonakala ngokuba nobunzima ekugayeni nasekumunceni ukudla, futhi ingadala ukungondleki kanye nokubambezeleka kokukhula.