Izinyathelo ezi-3 zokususa okunsomi esweni

-Delile

• Ungayithatha kanjani iso elimnyama
• 1. Sebenzisa ukucindezela okubandayo noma okufudumele
• 2. Massage indawo
• 3. Faka isicelo se-hematoma

Ukuhlukumezeka ekhanda kungadala ukulimala ebusweni, kushiye iso limnyama futhi livuvukile, okuyisimo esibuhlungu futhi esingabukeki.

Ongakwenza ukunciphisa izinhlungu, ukuvuvukala nombala onsomi wesikhumba ukusebenzisa amathuba okwelapha eqhweni, wenze i-massage ebizwa nge-lymphatic drainage bese usebenzisa i-ointment yemihuzuko, ngokwesibonelo.

Kodwa-ke, uma lesi sifunda sinegazi, kunconywa ukuhlolwa kwezokwelapha futhi uma kunemikhondo yenhlabathi efana nokungcola, kunconywa ukuya egumbini labezimo eziphuthumayo ukuze isilonda siphathwe kahle ngumhlengikazi. Kepha uma isifunda sihlanzekile, kuvuvukala kuphela, kubuhlungu futhi kuphephuli, ukwelashwa kungenziwa ekhaya, ngendlela elula.

Ungayithatha kanjani iso elimnyama

1. Sebenzisa ukucindezela okubandayo noma okufudumele

Isinyathelo sokuqala ukugeza ubuso ngamanzi amaningi abandayo ngensipho noma insipho ukuhlanza isikhumba sakho. Ngemuva kwalokho, cindezela amanzi abandayo noma itshe leqhwa elisongwe inabukeni, wenze ukusikhipha kamnandi. Kuyadingeka ukugoqa itshe leqhwa enabukeni noma enye indwangu ezacile, ukuze ungashisi isikhumba. Sebenzisa iqhwa lize licibilike bese ufaka elinye. Isikhathi esiphezulu sokusetshenziswa kweqhwa ngokuphelele imizuzu engu-15, kepha le nqubo ingenziwa kaningana ngosuku, ngezikhathi ezithile cishe ngehora elilodwa.

Ngemuva kwamahora angama-48, isifunda kufanele sivuvuke kancane futhi sibe buhlungu futhi uphawu olububende kufanele lube luphuzi ngokwengeziwe, okusho ukuthuthuka kwesilonda. Kusukela kulo mzuzu kuqhubeke, kungahle kufaneleke ukubeka ukucindezela okufudumele endaweni, kushiye iso elithintekile lize lipholile. Noma nini lapho ipholile, kufanele ubeke esikhundleni se-compress ngesifudumele. Isikhathi esiphelele sokusebenzisa ukucindezela okufudumele kufanele kube cishe imizuzu engama-20, kabili ngosuku.

2. Massage indawo

Ngaphezu kokubhucungwa okuncane okwenziwe ngetshe leqhwa, kungasiza ukwenza olunye uhlobo lokuhlikihla olubizwa nge-lymphatic drainage. Lokhu kubhucungwa okuthile kuvula iziteshi ze-lymphatic, kunciphisa ukuvuvukala nokubomvu emaminithini ambalwa, kepha kudinga ukwenziwa kahle ukufeza izinhloso zakho. Bona ukuthi ungenza kanjani i-lymphatic drainage ebusweni.

3. Faka isicelo se-hematoma

Amafutha afana ne-Hirudoid angasetshenziselwa ukunciphisa ukulimaza, kepha izinketho ezenziwe ngokwazo ezifana netiye le-iced chamomile kanye ne-arnica noma i-aloe vera (i-Aloe Vera) nazo ziyizindlela ezinhle futhi zingatholakala kalula emakhemisi noma ezitolo zokudla zezempilo. Ukuze usebenzise, ​​landela imiyalo enikezwe kumiyalo yomuthi ngamunye.

Lesi sinyathelo ngesinyathelo singenziwa cishe izinsuku ezi-5 kepha imvamisa ukuvuvukala namamaki ansomi kuyanyamalala ezinsukwini ezi-4, lapho kulandelwa zonke lezi zixwayiso. Funda ngezinye izinketho zekhambi lasekhaya le-hematoma.