Ungayenza Kanjani I-Sinus Flush Ekhaya

-Delile

• Kuyini i-sinus flush?
• Ungayenza kanjani i-sinus flush
• Amathiphu okuphepha
• Izingozi nemiphumela engemihle
• Ingabe kuyasebenza?
• Kufanele uvule kangaki?
• Ukubonana nodokotela nini
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kuyini i-sinus flush?

Ukuqhuma kwamanzi anosawoti wamanzi anosawoti kuyikhambi eliphephile nelilula lokucinana kwamakhala kanye nokucasuka kwesono okungenziwa yinoma ngubani ekhaya.

I-sinus flush, ebizwa nangokuthi ukuchelela ngamakhala, ivame ukwenziwa nge-saline, okuyigama nje elihle lamanzi anosawoti. Lapho uhlanjululwa emaphashini akho acinene, usawoti ungageza ukungezwani komzimba, amafinyila kanye neminye imfucumfucu, futhi kusize ukuthambisa ulwelwesi lwamafinyila.

Abanye abantu basebenzisa ithuluzi elibizwa ngokuthi i-neti pot ukusiza ukuletha amanzi anosawoti ezimbotsheni zamakhala, kepha ungasebenzisa futhi ukucindezela amabhodlela noma imijovo ye-bulb.

I-sinus flush ngokuvamile iphephile. Kodwa-ke, kunemiyalo embalwa ebalulekile yokuphepha okufanele uyiqaphele ngaphambi kokuyizama.

Ungayenza kanjani i-sinus flush

Isinyathelo sokuqala ukwakha isisombululo sikasawoti. Imvamisa, lokhu kwenziwa ngokuxuba amanzi afudumele, oyinyumba nosawoti omsulwa, owaziwa nge-sodium chloride, ukudala isixazululo se-isotonic.

Ngenkathi ungakha isisombululo sakho sikasawoti ekhaya, kunconywa ukuthi uthenge amaphakethe kasawoti angaphambi kwekhawunta.

Kubalulekile ukusebenzisa amanzi oyinyumba ngalesi sinyathelo. Lokhu kungenxa yengcuphe yokutheleleka okungathi sína nge-amoeba yesinambuzane ebizwa ngokuthi Naegleria fowleri. Lapho nje le amoeba ingena ezonweni, ingena ebuchosheni futhi idale ukutheleleka okubulalayo.

Ungahlanza amanzi akho ngokuwabilisa umzuzu bese uwavumela ukuba aphole.

Ukusula izono zakho, landela lezi zinyathelo:

1. Yima nekhanda lakho phezu kosinki noma eshaweni bese utshekisela ikhanda lakho kolunye uhlangothi.
2. Usebenzisa ibhodlela elikhanyayo, isirinji ye-bulb, noma imbiza ye-neti, uthele noma ucindezele isisombululo sikasawoti kancane emakhaleni aphezulu.
3. Vumela ikhambi ukuthululela elinye ikhala lakho bese ungena emseleni. Phefumula ngomlomo wakho, hhayi ngamakhala akho, ngalesi sikhathi.
4. Phinda ngakolunye uhlangothi.
5. Zama ukungavumeli amanzi ehle ngemuva komphimbo wakho. Kungase kudingeke ukuthi ulungise ukuma kwekhanda lakho uze uthole i-engeli efanele.
6. Ngomusa shaya amakhala akho abe yisicubu uma usuqedile ukukhipha noma iyiphi i-mucus.

Uma usanda kuhlinzekwa nge-sinus, melana nesifiso sokushaya ikhala lakho izinsuku ezine kuya kweziyisikhombisa ngokulandela inqubo.

Thenga ibhodwe le-neti, isipetu se-bulb nesisombululo sikasawoti.

Amathiphu okuphepha

I-sinus flush inengozi encane yokutheleleka neminye imiphumela emibi, kepha lezi zingozi zingagwenywa kalula ngokulandela imithetho embalwa elula yokuphepha:

• Geza izandla zakho ngaphambi kokuba i-sinus flush.
• Ungasebenzisi amanzi ompompi. Esikhundleni sokusebenzisa amanzi acolisisiwe, amanzi ahlungiwe, noma amanzi abiliswe ngaphambilini.
• Hlanza ibhodlela lakho le-neti, isibani, noma ibhodlela elicindezelwe ngamanzi ashisayo, anensipho, noma oyinyumba noma ulisebenzise ngomshini wokuwasha izitsha njalo lapho uwusebenzisa. Vumela ukuthi yome ngokuphelele.
• Gwema ukusebenzisa amanzi abandayo, ikakhulukazi uma usanda kuhlinzwa nge-sinus. Kubantu abasanda kuhlinzwa i-sinusitis engapheli, kunengozi yokuthuthukisa ukukhula kwamathambo emakhaleni okuthiwa i-paranasal sinus exostoses (PSE) uma usebenzisa isisombululo esibandayo.
• Gwema ukusebenzisa amanzi ashisayo kakhulu.
• Phonsa isisombululo sikasawoti uma sibonakala sinamafu noma singcolile.
• Ungenzi ukunisela ngamakhala ezinganeni.
• Ungenzi ukugeleza kasawoti uma unesilonda sobuso esingapholanga noma izinkinga ze-neurologic noma zemisipha ezikubeka engcupheni ephezulu yokuphefumula ngephutha kulolo ketshezi.

Izingozi nemiphumela engemihle

Njengoba kushiwo ngenhla, ukwehluleka ukusebenzisa amanzi oyinyumba kunengozi encane yokutheleleka ngesilwanyane esiyingozi esibizwa ngokuthi Naegleria fowleri. Izimpawu zokutheleleka ngaleli gciwane zifaka:

• ikhanda elibi kakhulu
• intamo elukhuni
• imfiva
• isimo sengqondo esishintshile
• isithuthwane
• ikhoma

Ukubilisa amanzi akho okungenani umzuzu bese uwavumela ukuba aphole ngaphambi kokuxubana nosawoti kufanele kwanele ukubulala amagciwane nokuvikela ukutheleleka.

Uma kwenziwe kahle, i-sinus flush akufanele idale imiphumela emibi emikhulu. Noma ungahle uthole imiphumela emnene, kufaka phakathi:

• ukuhlaba emakhaleni
• ukuthimula
• ukuzwa kokugcwala kwendlebe
• ukuphuma kwamakhala, yize lokhu kungavamile

Uma uthola ukuthi i-sinus flush ayizizwa kahle, zama ukwehlisa usawoti kusixazululo.

Khumbula ukuthi okunye ukuphuma kwegazi okunegazi kungavela amasonto ambalwa ngemuva kokuhlinzwa kwesono. Lokhu kujwayelekile futhi kufanele kuthuthuke ngokuhamba kwesikhathi.

Ingabe kuyasebenza?

Ucwaningo oluningi lukhombisile ukusebenza ngempumelelo kokunisela ngamakhala ekwelapheni i-sinusitis ebukhali nengapheli, kanye ne-allergies.

Odokotela bavame ukuncoma ukusebenzisa ukuchelela nge-saline nge-sinusitis engapheli. Kwesinye, iziguli ezinezimpawu zesifo esingalapheki esisebenzisa ukunisela nge-saline kanye ngosuku zabika ukuthuthuka okungamaphesenti angama-64 kubukhulu besifo sonke, kanye nokuthuthuka okukhulu kwikhwalithi yempilo ngemuva kwezinyanga eziyisithupha.

Ukucwaninga okusekela ukusetshenziswa kwe-saline flush ukwelapha ukungezwani komzimba noma umkhuhlane akuvamile. Olunye uvivinyo lwakamuva olwenziwe emitholampilo kubantu abane-allergen rhinitis luthole ukuthi ngenkathi kusetshenziswa isixazululo sosawoti kubonakala kuthuthukisa izimpawu uma kuqhathaniswa nokungasebenzisi i-saline flush, ikhwalithi yobufakazi ibiphansi, futhi kudingeka olunye ucwaningo.

Kufanele uvule kangaki?

Kuhle ukwenza i-sinus flush ngezikhathi ezithile uma uhlangabezana nokucinana kwamakhala okuvela emakhazeni noma emizimbeni.

Qala ngokunisela okukodwa ngosuku ngenkathi unesiminyaminya samakhala noma ezinye izimpawu zesono. Ungaphinda ukuchelela kuze kube kathathu ngosuku uma uzizwa ukuthi kusiza izimpawu zakho.

Abanye abantu bayaqhubeka nokuyisebenzisa ukuvimbela izingqinamba zesono noma ngabe abanazo izimpawu. Kodwa-ke, abanye odokotela baxwayisa ngokuthi ukusebenzisa njalo ukuchelela ngamakhala kungandisa ingozi yokutheleleka nge-sinus. Ukusetshenziswa kwansuku zonke kungaphazamisa ezinye izici zokuvikela ulwelwesi lwe-mucus olufaka izindima zamakhala nezono.

Ucwaningo olwengeziwe luyadingeka ukucacisa noma imiphi imiphumela emibi yesikhathi eside yokuqubuka kasawoti okuvamile. Okwamanje, kungcono kakhulu ukunciphisa ukusetshenziswa lapho uhlangabezana nezimpawu zesinus, noma ukucela iseluleko sikadokotela wakho.

Ukubonana nodokotela nini

Uma izimpawu zakho zesono zingathuthuki ngemuva kwezinsuku eziyi-10 noma ziba zimbi kakhulu, bheka udokotela. Lokhu kungaba uphawu lokutheleleka okungathi sína okungadinga incwadi kadokotela.

Kufanele futhi ubone udokotela uma uhlangabezana nalezi zimpawu ezilandelayo kanye nokuminyana kwesono, ingcindezi noma ukucasuka:

• umkhuhlane ka-102 ° F (38.9 ° C) noma ngaphezulu
• ukukhuphuka kwamakhala okuluhlaza okotshani noma okunegazi
• amafinyila anephunga elinamandla
• isifuba
• izinguquko embonweni

Okubalulekile

I-sinus flush, ebizwa nangokuthi ukuchelela nge-nasal noma i-saline, kuyindlela elula yokukhipha kahle izindinyana zakho zempumulo ngesisombululo sikasawoti.

I-sinus flush ingasebenza ekuqedeni ukuxinana kwamakhala nokucasuka, okubangelwa ukutheleleka kwesono, ukungezwani komzimba noma umkhuhlane.

Ngokuvamile kuphephile uma nje ulandela imiyalo, ikakhulukazi uqiniseke ukuthi usebenzisa amanzi oyinyumba nokugwema ukusebenzisa amanzi abandayo uma usanda kuhlinzekwa nge-sinus.