Ungasinciphisa kanjani isilungulela nokusha esiswini

-Delile

• 1. Amakhambi asekhaya
• 2. Amakhambi ekhemisi
• 3. Amasu okulwa nesilungulela nokusha

Ezinye izixazululo zemvelo zingaheha ukuqeda isilungulela nokusha esiswini, njengokuphuza amanzi abandayo, ukudla i-apula nokuzama ukuphumula kancane, ngokwesibonelo, lezi zixazululo zithakazelisa ngemuva kokudla okunamafutha kakhulu noma ukuphuza ngokweqile.

Imizwa evuthayo esiswini nasemphinjeni ivame ukubangelwa ukugaya okungalungile kanye ne-reflux, okuyilapho okuqukethwe esiswini kugcina kukhuphuka ngesisu okwenza lokhu kungakhululeki, okuvame ukuba kubi kakhulu ngesikhathi sokulala.

Lapho izimpawu zivame futhi i-reflux ikhona ngaphezu kwezinsuku eziyi-15 ngenyanga, isilungulela nokushisa kungathuthukisa izilonda futhi kuphazamise impilo yesisu nesisu. Kulezi zimo, kunconywa ukubonisana nodokotela wesisu ukuze izivivinyo zikhonjiswe ukusiza ukuqinisekisa ukuxilongwa futhi ngaleyo ndlela kuqale ukwelashwa okufanele kakhulu.

Ukunciphisa ukungaphatheki kahle okubangelwa isilungulela nokusha, nokunciphisa ukuqina nobuningi bezinkinga, amanye amasu angasetshenziswa njengokuthi:

1. Amakhambi asekhaya

Ezinye izindlela zemvelo zokulwa nesilungulela nokusha esiswini zifaka:

• Ijusi lamazambane eluhlaza;
• Iklabishi nejusi le-apula;
• I-papaya nejusi lefilakisi;
• Yidla i-apula elilodwa noma ipheya ngaphandle kwekhasi.

Ukusebenzisa le mikhuba nokuqedela ukwelashwa kwasekhaya ngamathifana afana nefennel nojinja nakho kungasiza ekunciphiseni isilungulela nokusha, ngaphezu kokwehlisa umfutho obonakala ngawo. Bona ukuthi ungazilungiselela kanjani lezi nezinye izinhlungu zokuphuza isilungulela.

2. Amakhambi ekhemisi

Kwezinye izimo, udokotela angancoma ukusetshenziswa kwemithi yokulwa ne-antacid, njenge-aluminium hydroxide, i-magnesium hydroxide noma i-sodium bicarbonate, inhibitors yokukhiqiza i-asidi, njenge-omeprazole, ama-accelerators wokukhipha isisu, njenge-domperidone noma izivikeli zesisu, njenge-sucralfate, Ngokwesibonelo. Bheka ukuthi ukwelashwa kwesilungulela kwenziwa kanjani.

Le mithi kufanele ithathwe kuphela ngaphansi kokuqondiswa kwezokwelapha, ngoba inokuphikisana nemiphumela emibi.

3. Amasu okulwa nesilungulela nokusha

Ngokungeziwe ekwelashweni ngamakhambi asekhaya nasekhemisi, kukhona amasu athile angasetshenziswa ukuqeda isilungulela nokusha, ngaphezu kokuvama kwezinkinga:

• Phakamisa ikhanda lombhede;
• Ukwehla kwesisindo, njengoba ivolumu yesisu nayo ibangela isilungulela;
• Yeka ukubhema;
• Gwema ukudla okunamafutha, okuthosiwe nokunongwe;
• Gwema ukudla okuqukethe umhluzi nososo;
• Gwema ukuphuza ikhofi, itiye elimnyama, ushokoledi nesoda;
• Yidla ukudla okuncane usuku lonke, ugweme ukudla kakhulu ngasikhathi sinye;
• Gwema ukwenza izivivinyo ze-isometric, njengeplangwe lesisu kanye nezisu ezivamile;
• Lala ulele ngaphansi kohlangothi lwakho lwesobunxele, ikakhulukazi ngemuva kokudla;
• Gwema izimo ezicindezelayo.

Uma isilungulela nokushisa kuqhubeka ngisho nangemva kokuba ukwelashwa okukhonjisiwe nokunakekelwa okudingekayo kuthathwe, i-gastroenterologist ingancoma ukuhlinzwa kwe-anti-reflux, equkethe ukubeka i-valve esiswini, ukuvimbela okuqukethwe okune-asidi ukuthi kungabuyeli emphinjeni. Qonda ukuthi lokhu kwenziwa kanjani nokuthi ukululama kufanele kube kanjani.

Isazi sokudla okunomsoco uTatiana Zanin uchaza kangcono ukuthi yikuphi ukudla okungenza isilungulela sibe sibi kakhulu, ngaphezu kwezinye izeluleko zokuvimbela ukuqala nokunciphisa amandla okushisa: