Ungawehlisa Kanjani amazinga we-ALT

-Delile

• Yini i-ALT?
• Phuza ikhofi
• Sebenzisa i-folate eyengeziwe noma uthathe i-folic acid
• Yenza izinguquko ekudleni kwakho
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yini i-ALT?

I-Alanine aminotransferase (ALT) iyi-enzyme etholakala ngaphakathi kwamaseli wesibindi. Ama-enzyme wesibindi, kufaka phakathi i-ALT, asiza isibindi sakho sidilize amaprotheni ukuze enze umzimba wakho umunce kalula.

Lapho isibindi sakho sonakele noma sivuvukile, singakhipha i-ALT egazini lakho. Lokhu kubangela ukuthi amazinga akho e-ALT akhuphuke. Izinga eliphakeme le-ALT lingakhombisa inkinga yesibindi, yingakho odokotela bavame ukusebenzisa ukuhlolwa kwe-ALT lapho bethola izimo zesibindi.

Izinto eziningana zingadala amazinga aphezulu e-ALT, kufaka phakathi:

• isifo sesibindi esinamafutha (i-NAFLD)
• imishanguzo yezinhlungu zasesitolo, ikakhulukazi i-acetaminophen
• imishanguzo kadokotela esetshenziselwa ukulawula i-cholesterol
• ukuphuza utshwala
• ukukhuluphala ngokweqile
• isifo sokusha kwesibindi kohlobo A, B, noma uC
• ukuhluleka kwenhliziyo

Kungakhathaliseki ukuthi yini ebangela amazinga akho e-ALT aphakeme, kubalulekile ukusebenza nodokotela wakho ukuthola nokuxazulula imbangela eyimbangela. Kepha okwamanje, kunezinto ezimbalwa ongazizama ezingasiza ukwehlisa amazinga akho e-ALT.

Phuza ikhofi

Ucwaningo oluncane, olusekelwe esibhedlela lwamaqembu kusukela ngonyaka wezi-2013 lubheke abantu abaphila nesifo sokusha kwesibindi kohlobo C. Okutholile ukuthi labo abaphuza ikhofi elihlungiwe nsuku zonke banamathuba aphindwe kathathu okuba namazinga ajwayelekile e-ALT kunalawo angaphuzanga.

Okunye ukuphakamisa ukuthi ukuphuza noma yikuphi kusuka enkomishini eyodwa kuya kwezine zekhofi ngosuku kungasiza ekwehliseni amazinga e-ALT futhi kunciphise ubungozi besifo sesibindi nomdlavuza.

Nazi ezinye izinzuzo eziyi-13 ezisekelwa yisayensi zokuphuza ikhofi.

Sebenzisa i-folate eyengeziwe noma uthathe i-folic acid

Ukudla ukudla okunothe kakhulu nokungeza isengezo se-folic acid ekudleni kwakho zombili zixhumene namazinga aphansi e-ALT.

Ngenkathi amagama i-folate ne-folic acid evame ukusetshenziswa ngokungafani, awafani ncamashi. Ziyizinhlobo ezimbili ezihlukene zikavithamini B-9. I-Folate yenzeka ngokwemvelo i-B-9 etholakala ekudleni okuthile. I-Folic acid iyindlela yokwenziwa ye-B-9 esetshenziselwa izithasiselo futhi ingezwe kokunye ukudla okusetshenzisiwe. Umzimba wakho uzicubungula ngezindlela ezahlukahlukene, futhi.

Yize zingafani ncamashi, zombili i-folate ne-folic acid zinenzuzo uma kukhulunywa ngempilo yesibindi nokwehlisa i-ALT.

I-2011 yesikhashana esifushane, elawulwa ngokungahleliwe yathola ukuthi ukuthatha ama-milligrams angu-0.8 we-folic acid ngosuku kwakusiza ekwehliseni amazinga e-serum ALT lapho kuhlanganiswa nemithi. Lokhu bekuyiqiniso ikakhulukazi kubahlanganyeli abanamazinga e-ALT ngaphezulu kwamayunithi angama-40 ilitha (IU / L). Ngokubheka, amazinga ejwayelekile e-ALT avela ku-29 kuye ku-33 IU / L kwabesilisa naku-19 kuya ku-25 IU / L wabesifazane.

Ucwaningo lwezilwane lwango-2012 luthole ngokufanayo ukuthi ukusebenzisa ubuciko obuningi kuholele emazingeni aphansi e-ALT nokwehla kwengozi yokulimala kwesibindi. Imiphumela ikhombise ukuthi amazinga e-ALT anciphile njengoba amazinga e-folate enyuka.

Ukusiza ukwehlisa amazinga e-ALT, cabanga ukungeza ukudla okucebile kakhulu ekudleni kwakho, okufana nalokhu:

• imifino enamaqabunga, kufaka phakathi i-kale nesipinashi
• i-asparagus
• imidumba
• Amahlumela eBrussels
• ama-beet
• ubhanana
• i-Papaya

Ungazama futhi ukuthatha isithasiselo se-folic acid. Izithako eziningi ze-folic acid ziqukethe imithamo engama-micrograms angama-400 noma angama-800. Sihlose ngomthamo wansuku zonke wama-micrograms angu-800, okulingana nama-milligram angu-0.8. Lona ngumthamo obandakanyeka ezifundweni eziningi ezibheka ukuxhumana phakathi kwe-folic acid namazinga e-ALT.

Yenza izinguquko ekudleni kwakho

Ukwamukela ukudla okunamafutha aphansi, okulinganiselwe-ama-carbohydrate kungasiza ekwelapheni nasekuvimbeleni i-NAFLD, imbangela ejwayelekile ye-ALT ephezulu.

Kutholakale okuncane ukuthi ukushintsha isidlo esisodwa ngosuku ngesidlo se-veggie-esindayo, esinamafutha amancane kungasiza ukwehlisa amazinga e-ALT esikhathini esingangenyanga. Ucwaningo lwangaphambilini ngokufanayo lwathola ukuthi ukudla ukudla okuphansi kwama-calories nama-carbohydrate kwakusebenza ekwehliseni amazinga e-ALT kubantu abadala abakhuluphele abane-insulin resistance.

Ukuze uthuthukise impilo yesibindi futhi usize ukwehlisa i-ALT, akudingeki ukuthi wenze izinguquko ezinqala ekudleni kwakho. Qala ngokuzama ukudla okungenani izithelo ezinhlanu nemifino ngosuku.

Ungazama futhi ukufaka lawa macebiso ekuhleleni kwakho kokudla kwamasonto onke:

• gwema izithelo nemifino enikwa nososo abanama-kilojoule amaningi noma ushukela owengeziwe nosawoti
• udle izinhlanzi okungenani kabili ngesonto, ikakhulukazi lawo aphezulu ku-omega-3 fatty acids, njenge-salmon noma i-trout
• khetha ubisi olungenamafutha noma olunamafutha amancane nemikhiqizo yobisi
• shintsha amafutha agcwele futhi aguquguqukayo anamafutha e-monounsaturated ne-polyunsaturated
• khetha okusanhlamvu okuphelele okune-fiber
• khetha amaprotheni ezilwane ezinamafutha, njengenkukhu noma inhlanzi engenasikhumba
• shintsha ukudla okuthosiwe kokubhakiwe noma okugazingiwe

Funda kabanzi mayelana nokwelashwa kwesifo esinamafutha ngokudla.

Okubalulekile

Izinga eliphakeme le-ALT imvamisa liyisibonakaliso sohlobo oluthile lokukhishwa kwesibindi. Kubalulekile ukusebenza nodokotela wakho ukuthola imbangela eyisisekelo ye-ALT yakho ephakeme, noma ngabe awunazo izimpawu. Ukwehlisa i-ALT yakho kuzodinga ukwelapha imbangela, kepha izinguquko ezithile ekudleni zingasiza.