Ungayisebenzisa kanjani iBiotin ukukhulisa izinwele ngokushesha

-Delile

• Izinzuzo Zezinwele
• Ungayithatha kanjani ibhekwa ye-biotin
• 1. Isengezo
• 2. Ukudla okune-biotin

I-Biotin iyi-vitamin ebalulekile ye-B complex, eyaziwa nangokuthi i-vitamin B7 noma i-H, eyenza imisebenzi eminingana emzimbeni, isiza ukugcina impilo yesikhumba, izinwele nezinhlelo zezinzwa. Ukulwa nokulahleka kwezinwele futhi ukwenze ukuthi ikhule ngokushesha, kunconywa ukuthatha u-5 kuye ku-10 mg we-biotin ngosuku.

Inani elinconyiwe le-biotin lingatholakala ngokudla ukudla okunothile kule vithamini, njengama-hazelnut, ama-alimondi namakinati, isibonelo, noma ngokuthatha isengezo se-biotin, futhi ukusetshenziswa kwaso kufanele kuqondiswe udokotela noma isazi sokudla.

Le vithamini ibuye isize ekwehliseni inkwethu, iqinise izipikili, ithuthukise ukujikeleza kwegazi futhi ithande ukumuncwa kwamathumbu kwamanye amavithamini ayinkimbinkimbi B. Bheka kabanzi ngezici ze-biotin.

Izinzuzo Zezinwele

Olunye ucwaningo lukhombisa ukuthi i-biotin iyasiza ekwenziweni komzimba kwezakhi zomzimba futhi ithanda ukukhiqizwa kwe-keratin, iphrotheni ebalulekile eyingxenye yezinwele, isikhumba nezinzipho. Ngaphezu kwalokho, kukholelwa ukuthi kusiza ukugcina isikhumba nekhanda kufakwe amanzi, kukhuthaze ukukhula kwemicu eqinile futhi engazweli, ukulungisa ukushuba kwayo nokuvimbela ukulahleka kwezinwele, ngaphezu kokuqinisekisa ukubukeka okuhle kakhulu nentsha ezinweleni.

Kodwa-ke, akukacaci ukuthi i-biotin isebenza kanjani ezinweleni nasesikhunjeni, okudinga izifundo ezengeziwe zesayensi ukufakazela ukuthi le vithamini isebenza kanjani emzimbeni.

Lapho ukulahleka kwezinwele kwenzeka ngenxa yezakhi zofuzo, njengakwi-alopecia ye-androgenic, imiphumela ye-biotin ibonakala ilinganiselwe kakhulu. Ngaphezu kwe-biotin, kunconywa ukwamukela imikhuba ethile esiza ukuqinisa izinwele, njengokugwema ukusebenzisa izigqoko nezigqoko nokugwema ukubhema. Bheka amathiphu amaningi okwenza izinwele zakho zikhule ngokushesha.

Ungayithatha kanjani ibhekwa ye-biotin

Isincomo sansuku zonke se-biotin singama-30 kuya ku-100 mcg kubantu abadala kanye nama-25 kuye kwangama-30 mcg ezingane eziphakathi kweminyaka engu-4 nengu-10, engatholwa ngokudla ukudla okunothile kule vithamini noma nge-supplement yokudla okunempilo.

1. Isengezo

Awukho umthamo onconyiwe we-biotin, ngakho-ke kunconywa ukuthi uwuthathe ngokuya ngemikhombandlela kadokotela noma yokondla, njengoba inani le-biotin lingahluka ngokuya ngohlobo lwe-supplement. Kodwa-ke, umthamo owodwa owawuzanywa ngomlomo kubantu ukuqinisa izipikili nezinwele kwakuyi-2.5 mg nsuku zonke izinyanga eziyisithupha.

Ngaphandle kwesengezo se-biotin, kukhona nama-shampoo aqukethe le vithamini futhi yize kungafakazelwanga ngokwesayensi ukusiza ukuqinisa izinwele, kukholakala ukuthi ukusetshenziswa kwayo nsuku zonke kungaqinisa imicu futhi kuvune ukukhula kwayo.

2. Ukudla okune-biotin

Ukudla ukudla okunothe kwe-biotin njengamakinati, amantongomane, ukolweni we-bran, ama-walnuts aqoshiwe, amaqanda abilisiwe, isinkwa sokudla okusanhlamvu, ama-alimondi, phakathi kokunye, nakho kungasiza ekulweni nokulahleka kwezinwele nokwenza izinwele zikhule ngokushesha.

Buka le vidiyo elandelayo bese ubona okunye ukudla okusiza izinwele zakho zikhule: