Izindlela zokwelashwa ezihambisanayo nezemvelo zeHidradenitis Suppurativa

-Delile

• 1. Ukudla okulwa nokuvuvukala
• 2. Amafutha esihlahla setiye
• 3. Isiphepho
• 4. Kuyacindezela
• 5. I-aloe vera
• 6. Isidambisi semvelo
• 7. Izingubo ezilingana kahle
• 8. Ukugeza ibleach
• Ukudla okudlela endlini

Ukubuka konke

I-Hidradenitis suppurativa (HS) yisimo esingelapheki sokuvuvukala esibangela izilonda ezibuhlungu, ezigcwele uketshezi ukwakha ezindaweni zomzimba lapho isikhumba sithinta khona isikhumba. Uma uhlala ne-HS, kungenzeka ukuthi njengamanje uthatha uhlobo oluthile lokwelashwa kwesimo sakho, njengemithi elwa nokuvuvukala kubandakanya i-biologics, ama-antibiotic, noma i-hormone therapy.

Kodwa-ke, izimpawu ze-HS zingalindeleka, futhi kungenzeka ukuthi uke wahlangabezana nezikhathi lapho ungasebenzisa khona ukukhululeka okwengeziwe ngesikhathi sokuqubuka. Lezi zindlela zokwelapha zemvelo ezilandelayo ngokuvamile ziphephile ukuzisebenzisa zihlangene nezinye izindlela zokwelapha ze-HS futhi zingasiza ekulawuleni ukungaphatheki kahle okuhlobene nokuphuka.

Khuluma nodokotela wakho ngaphambi kokuqala noma iyiphi yalezi zindlela zokwelapha ukuze uqiniseke ukuthi zikulungele.

1. Ukudla okulwa nokuvuvukala

Ukushintshela ekudleni okulwa nokuvuvukala kungenza umehluko ebangeni nasekuqineni kokuphuma kwakho. Inyama ebomvu, ushukela, nemifino ye-nightshade konke kungaba nomthelela ekuqhamukeni. Zama ukuwaqeda uthanda izinketho ezilwa nokuvuvukala njengezinhlanzi ezinamafutha, amantongomane nemifino enamaqabunga.

Imikhiqizo yobisi kanye nokudla okuqukethe imvubelo ye-brewer (inhlama ye-pizza, ikhekhe, ubhiya) nakho kwaziwa ukuthi kukhulisa izimpawu ze-HS. Kudingeka ucwaningo oluningi ukuthola ukuthi imvubelo ye-brewer iyabathinta bonke abantu abane-HS noma labo abanokungabekezelelani kakolweni kuphela. Kunoma ikuphi, ungahle uthande ukucabanga ngokufaka imvubelo yobisi kanye ne-brewer ekudleni kwakho.

2. Amafutha esihlahla setiye

Uwoyela womuthi wetiye uqukethe izakhiwo ezilwa namagciwane nezokulwa nokuvuvukala. Uma isetshenziswa ku-HS lesion, ingasiza ekwehliseni ukuvuvukala futhi yomise isilonda. Qaphela - uwoyela womuthi wetiye unobuthi uma ugwinyiwe. Kufanele isetshenziswe kuphela ngezihloko ukwelapha i-HS.

3. Isiphepho

I-Turmeric isitshalo esifana nojinja oqukethe izimfanelo ezilwa namagciwane nezokulwa nokuvuvukala, kufana namafutha omuthi wetiye. Ngokungafani nowoyela wetiye, noma kunjalo, i-turmeric ayinabo ubuthi futhi ingasetshenziswa phezulu noma ifakwe njengesengezo ukusiza ukuvimbela ukutheleleka nokunciphisa ukuvuvukala.

4. Kuyacindezela

Ukufaka i-compress efudumele ngqo kwisilonda se-HS kungasiza ekwehliseni ukuvuvukala nokuvuvukala, ngenkathi ukusebenzisa icompress ebandayo kungabudambisa okwesikhashana ubuhlungu bendawo.

Ukugcina izilonda zakho zomile kubavumela ukuthi belaphe ngokushesha okukhulu. Kungcono ukusebenzisa icompress eyomile, njengephedi yokushisa noma ipakethe yejel, kunokusebenzisa okumanzi njengendwangu yokuwasha.

5. I-aloe vera

I-Aloe vera ingelinye lezindlela zokwelapha zesikhumba ezilwa nokuvuvukala ezaziwa kakhulu. Yize bungekho ubufakazi bokuthi izophulukisa izilonda zakho, izakhiwo zayo zokupholisa zingasiza ekunciphiseni ezinye izinhlungu ezihambisana ne-HS.

Faka i-topical aloe vera lotion ngqo endaweni ozophuma kuyo bese uyiyeka ingene esikhunjeni sakho. Qiniseka ukuthi usebenzisa i-aloe vera emsulwa engenazo izithasiselo zamakhemikhali, njengoba ezinye izithasiselo zingadala ukucasuka.

6. Isidambisi semvelo

Ukushintshela kwisiphunga semvelo esingenalo i-aluminium kungakusiza futhi ukuthi ugweme ukucasuka okuzungeze izilonda ezingalweni zakho. Bheka izidambisi ezenziwe nge-baking soda, ngoba iqukethe izakhiwo ezilwa namagciwane ezingasiza ukuvimbela izilonda ezintsha ekubunjweni. Ungazama futhi ukuzenzela i-baking soda deodorant ekhaya ngokuyixuba ngamaconsi ambalwa kawoyela obalulekile bese uwasebenzisa ngendwangu yokugeza emanzi.

7. Izingubo ezilingana kahle

Ukulungisa ikhabethe lakho kunganciphisa okunye ukungaphatheki kahle okubangelwe yi-HS flare-up. Gwema ukugqoka izindwangu zokwenziwa eziqinile.Esikhundleni salokho, khetha okokugqoka okuxegayo, okuphefumula kalula.

Uma izilonda zakho ikakhulu zizungeze amabele akho noma amathanga aphezulu, zama ukushintshela kubraas ngaphandle kwe-underwire noma izingubo zangaphansi ezenziwe ngaphandle kwama-elastics aqinile.

8. Ukugeza ibleach

Ukungeza inani elincane le-bleach kubhavu ofudumele kungasiza ekwelapheni ukutheleleka ngamagciwane futhi kunganciphisa ubunzima nobude bezilonda zakho.

I-DermNet NZ incoma ukuthi ungeze i-1/3 ithisipuni yamaphesenti angu-2.2 we-bleach yasendlini kuzo zonke izinkomishi ezine zamanzi okugeza. Cwilisa imizuzu eyi-10-15.

Qaphela ukuthi ungacwilisi ikhanda lakho noma uthole amanzi emlonyeni noma emehlweni akho. Ngemuva kokugeza kwakho nge-bleach, hlambulula eshaweni bese ushaya izindawo ezibucayi ezomile ngethawula elithambile.

Ukudla okudlela endlini

Kubalulekile ukuqaphela ukuthi uma uhlala ne-HS futhi ubhema, kufanele ucabangele kakhulu ukuyeka. Uma uqhubeka nokuzwa ukungakhululeki okuvela ku-HS ngemuva kokuzama lezi zindlela zokwelapha ezihambisanayo, kungaba yisikhathi sokukhuluma nodokotela wakho mayelana nokuhlola izixazululo zesikhathi eside, njengemijovo ye-biologic noma ukwelashwa okuhlinzwa.