Thola ukuthi yini imiphumela yeSedentarism

-Delile

• 8 ukulimala okungenziwa yimpilo yokuhlala phansi
• Yini ethanda impilo yokuhlala phansi
• Ngubani odinga ukukhathazeka
• Ungalwa kanjani nokuhlala phansi

Indlela yokuphila engenzi lutho yisimo lapho umuntu engenzi noma yiluphi uhlobo lokuzivocavoca umzimba njalo, ngaphezu kokuhlala isikhathi eside futhi engazimisele ukwenza imisebenzi elula yansuku zonke, ethinta ngqo impilo nenhlalakahle umuntu, ngoba kwandisa ingozi yezifo zenhliziyo, isifo sikashukela kanye nokulahleka kwemisipha.

Ngakho-ke, ngenxa yokuntuleka kokuvivinya umzimba nokuphila okuncane okusebenzayo, umuntu ohleli phansi ugcina ngokwandisa ukudla, ikakhulukazi okunothe ngamafutha noshukela, okuholela ekuqongeleleni amafutha esifundeni sesisu, ngaphezu kokuncipha kwesisindo nokwandisa inani le-cholesterol kanye ne-triglycerides ejikelezayo.

Ukuze uphume empilweni yokuhlala phansi, kuyadingeka ukuthi ushintshe imikhuba ethile yokuphila, ehlobene nokudla kanye nemisebenzi yomzimba, futhi kunconywa ukuthi umkhuba wokuzivocavoca umzimba uqale ukwenziwa kancane kancane futhi uhambisane nochwepheshe wemfundo yezomzimba.

8 ukulimala okungenziwa yimpilo yokuhlala phansi

Ukuhlala phansi kungaholela emiphumeleni eminingana yezempilo, efana nale:

1. Ukuntuleka kwamandla emisipha ngoba akuvuseleli yonke imisipha;
2. Ubuhlungu obuhlangene ngenxa yokukhuluphala ngokweqile;
3. Ukuqoqwa kwamafutha esiswini nangaphakathi kwemithambo;
4. Ukwanda ngokweqile kwesisindo ngisho nokukhuluphala ngokweqile;
5. Ukwanda kwe-cholesterol ne-triglycerides;
6. Izifo zenhliziyo, ezifana ne-myocardial infarction noma isifo sohlangothi;
7. Ukwanda kwengozi yesifo sikashukela sohlobo 2 ngenxa yokumelana ne-insulin;
8. Ukuthimula lapho ulele nokulala ubuthongo ngoba umoya ungadlula ezindleleni zomoya ngobunzima.

Ukukhuphuka kwesisindo kungaba umphumela wokuqala wokuhlala phansi kanti ezinye izinkinga zivela kancane kancane, ngokuhamba kwesikhathi futhi zithule.

Yini ethanda impilo yokuhlala phansi

Ezinye izimo ezithanda ukuhlala phansi zihlanganisa ukungabi nesikhathi noma imali yokukhokhela ijimu. Ngaphezu kwalokho, ukusebenza ngokuthatha ikheshi, ukupaka imoto eduzane nomsebenzi nokusetshenziswa kwerimothi, ngokwesibonelo, kuthanda impilo yokuhlala phansi, ngoba ngaleyo ndlela umuntu ugwema ukukhuphuka izitebhisi noma ukuhamba ngezinyawo eya emsebenzini, isibonelo.

Ngakho-ke, ukuze umuntu akwazi ukunyakaza ngokwengeziwe, agcine imisipha eqinile nempilo yenhliziyo, kunconywa ukuthi ngaso sonke isikhathi ukhethe i- ’fashion endala ’ ekhetha izitebhisi futhi noma nini lapho ehamba khona. Kodwa-ke, kufanele wenze uhlobo oluthile lokuzivocavoca njalo ngesonto.

Ngubani odinga ukukhathazeka

Ngokufanelekile, bonke abantu beminyaka yonke kufanele babe nomkhuba wokuzibandakanya ekuzivocavoca umzimba njalo. Ungadlala ibhola nabangani, ugijime ngaphandle uhambe ngezinyawo ekupheleni kosuku ngoba okubaluleke kakhulu ukugcina umzimba wakho uhamba imizuzu engama-30 nsuku zonke noma ihora elilodwa, izikhathi ezintathu ngesonto.

Ngisho nezingane nabantu abacabanga ukuthi sebevele behamba kakhulu kudingeka babe nomkhuba wokwenza ukuvivinya umzimba njalo ngoba kunezinzuzo zezempilo kuphela. Yazi izinzuzo zokuvivinya umzimba.

Ungalwa kanjani nokuhlala phansi

Ukulwa nokuhlala phansi, ungakhetha noma yiluphi uhlobo lomsebenzi wokuzivocavoca inqobo nje uma kwenziwa okungenani kathathu ngesonto ngoba kulapho-ke lapho kungancipha khona ubungozi besifo ngenxa yokuntuleka kokuvivinya umzimba. Ukuzijwayeza ukuzivocavoca umzimba kanye kuphela ngesonto akunazinzuzo eziningi, kepha uma kuyisikhathi umuntu anaso njengamanje, noma imuphi umzamo uzoba ngcono kunalutho.

Okokuqala, kunconywa ukuthi uye kudokotela ukuze ahlolwe, ukuze abone ukuthi ngabe umuntu ukulungele yini noma cha ngomsebenzi ahlose ukuwenza. Ngokuvamile, ukukhetha kokuqala komuntu okhuluphele ngokweqile futhi ofuna ukuyeka ukuhlala phansi kuhamba ngoba kunomthelela omncane emajoyintini futhi kungenziwa ngejubane lakho. Funda ukuthi ungaphuma kanjani ekuphileni kokuhlala phansi.