ICoregasm: Kungani Kwenzeka, Indlela Yokuba Nakho, Nokuningi

-Delile

• Kwenzeka kanjani?
• Ingabe wonke umuntu angaba nazo?
• Ngabe kunjani?
• Ukuzivocavoca umzimba okwaziwayo ukubabangela
• Kwabesifazane
• Okwabesilisa
• Ungawanyusa kanjani amathuba akho okuba neyodwa
• Ungayivimbela kanjani i-coregasm
• Okubalulekile

Iyini ngempela 'i-coregasm'?

I-coregasm iyi-orgasm eyenzeka ngenkathi wenza ukuvivinya umzimba noma ukuzivocavoca. Uma uhlanganisa imisipha yakho ukuzinzisa umnyombo wakho, ungahle futhi ugcine usuthola imisipha yaphansi ye-pelvic engabalulekile ekufezeni i-orgasm.

Lokhu kungazwakala kungajwayelekile, kepha ososayensi bakubonile lokhu okwenzekile kusukela ngawo-1950. Emibhalweni yezokwelapha, i- "coregasm" ibizwa njenge-orgasm ebangelwa ukuzivocavoca (i-EIO) noma ukuthokozisa ngokocansi okubangelwa ukuvivinya umzimba (i-EISP).

Qhubeka ufunde ukuze ufunde kabanzi ngokuthi kungani ama-coregasms enzeka nokuthi ungaba kanjani nowakho.

Kwenzeka kanjani?

Ososayensi abaqiniseki kahle ukuthi kungani ama-coregasms enzeka. Umbono owandile ngothi imisipha yangaphansi ekhathele, ekhathele nesisu se-pelvic ikhiqiza uhlobo oluthile lokukhuthaza kwangaphakathi oludala i-coregasm. Kwabesilisa, lokhu kungahle kuboshelwe ekuvuseleleni i-prostate.

Njengoba kunikezwe lokhu, mhlawumbe ayikho iphethini elungisiwe yokwenza kusebenze imisipha okungaholela ku-coregasm. Amandla akho we-coregasm anganqunywa isimo sakho somzimba, isimo somzwelo, namandla emisipha ngesikhathi sokuzivocavoca kwakho.

Indlela ngqo ohambisa ngayo umzimba wakho ukwenza umsebenzi ngamunye ingathinta namandla akho we-coregasm.

Kunento eyodwa ososayensi abakwaziyo ngokuqinisekile: Ama-Coregasms avela ngaphandle kwemicabango nemicabango yezocansi. Bacatshangelwa njenge-asexual ngokwemvelo.

Ingabe wonke umuntu angaba nazo?

Bobabili abesilisa nabesifazane bangaba nama-coregasms, kodwa babhekwa njengokungajwayelekile emadodeni.

Ucwaningo oluningi oluzungeze ama-coregasms lubhekiswe kwabesifazane. Ucwaningo oluningi luyadingeka ukuze kufundwe ngokuthi amadoda abhekana kanjani nawo.

Ngabe kunjani?

Kwabesifazane, i-coregasm izizwa ifana ne-orgasm ejulile yesitho sangasese sowesifazane - noma ingahle ingabi namandla kangako. Abanye besifazane bathi akuyona into enomsindo.

Kungenzeka uzwe umuzwa emathunjini akho aphansi, emathangeni angaphakathi, noma okhalweni esikhundleni sokuzwa ukuqhuma noma ukuvevezela ku-clitoris yakho.

Kwabesilisa, i-coregasm ingazizwa ifana ne-prostate orgasm. Ama-orgasms e-prostate kuthiwa ahlala isikhathi eside futhi abe namandla kakhulu. Lokho kungenxa yokuthi zingakhiqiza umuzwa oqhubekayo esikhundleni sokuhayiza. Lokhu kuzwa kungakhula futhi emzimbeni wakho wonke.

Ukujula kungenzeka futhi - noma ngabe ipipi lakho lingamile.

Ukuzivocavoca umzimba okwaziwayo ukubabangela

Kukhona izivivinyo ezithile ezihambisana nama-coregasms. Iningi lokuzivocavoca lifaka ukusebenza kwengqikithi, ikakhulukazi izisu ezingezansi.

Ngokuvamile, ukuzivocavoca umzimba kungakhuphula ukugeleza kwegazi kuya ezithweni zangasese. Lokhu kungaba nomthelela omuhle ekusebenzeni kocansi.

Kwabesifazane

Uma unentshisekelo yokuba ne-coregasm, cabanga ukungeza okukodwa noma okuningi kwalokhu kuhamba enkambisweni yakho:

• crunches
• ama-crunches ohlangothini
• ukuphakamisa umlenze
• kuphakamisa amadolo
• izinqe
• squats
• ulenga umlenze oqondile uphakamisa
• ukuhluka kweplank
• ukukhuphuka ngentambo noma ngepali
• ukudonsa
• chinks
• ama-curls omsipha

Ungangeza futhi ama-poses ambalwa we-yoga enkambisweni yakho. I-Boat Pose, i-Eagle Pose, ne-Bridge Pose konke kusebenza izisu zakho.

Okwabesilisa

Ungahle ube sethubeni lokuzwa i-coregasm ne:

• isitups
• Phakamisa izinsimbe ezisindayo
• ukukhuphuka
• ukudonsa
• chinks

ICoregasm ibuye ihlotshaniswe nokuhamba ngebhayisikili, ukuphotha nokusebenza.

Ungawanyusa kanjani amathuba akho okuba neyodwa

Ngenkathi i-coregasms ingenzeka ngengozi, kukhona amaqhinga athile ongawenza ukwandisa amathuba akho okuba nawo.

Uma ukwazi, gxila ekusebenzeni kwakho ukuze uqinise umnyombo wakho futhi ufake izivivinyo zeKegel. Ukwenza imizuzu engama-20 kuye kwengama-30 ye-cardio ekuqaleni kokuzivocavoca kwakho kungakhuphula nokuvuka kwakho kocansi nesifiso.

Yize ukusebenzisa ngamandla okukhulu kucatshangwa ukuthi kukhuthaza i-coregasm esheshayo, ungenza futhi umsebenzi wokujwayela onomthelela ophansi usebenzele wena. Uma ufuna ukuchitha isikhathi uvivinya umzimba kalula, ungathuthukisa amathuba akho ngokwenza okuphindaphindwayo okuningi.

Sebenzisa ukucabanga ukuletha ulwazi lwakho emzimbeni wakho futhi uqaphele noma yikuphi ukuzwa okuvelayo. Noma ungenayo i-coregasm ngesikhathi sokuzivocavoca kwakho, kungenzeka ukuthi ngokukhuthaza ukujikeleza kwegazi uzoba sethubeni lokuphendula ukuvuswa kocansi ngemuva kokuqeda.

Ungathola ukuvuswa okuvuselelwa ukuzivocavoca umzimba uma ungenayo i-coregasm.

Ungayivimbela kanjani i-coregasm

Ungathola ukuthi ama-coregasms ayathandeki noma awakhululeki. Zingakuphazamisa ekusebenzeni kwakho noma zikwenze uzizwe uzenyeza, ikakhulukazi uma usebenza emphakathini.

Uma ufuna ukunciphisa amathuba akho okuba ne-coregasm, kufanele ugweme noma yikuphi ukuvivinya umzimba okubangela ukuthi ube nakho. Futhi uma uzizwa i-coregasm iza phakathi kokuzivocavoca kwakho, phuma ngobumnene ekuzivocavoca umzimba bese uqhubekela ekuhambeni kwakho okulandelayo. Lokhu kufanele kube ngokwanele ukukuvimba ekutholeni umfutho.

Ungakuthola futhi kuyasiza ukugxila ekuphumuziseni izingxenye ezithile zomzimba wakho lapho wenza izivivinyo ezaziwa njengokudala i-coregasm.

Okubalulekile

Jabulela isipiliyoni futhi ungagxili kakhulu emiphumeleni. Ngisho noma ungenayo i-coregasm, ungahle uqinise iphansi lakho le-pelvic, okungaholela enjabulweni enkulu ekamelweni lokulala.

Kungenzeka futhi ukuthi uzizwe ufiseleka kakhulu ngokocansi, unamandla, futhi uvukile ngemuva kokuzivocavoca. Ukuvivinya umzimba kukhipha ama-endorphin azizwa kahle, okungaholela ekuthini usebenze kahle, ukujabule kakhudlwana. Ungagcina uthinta kakhulu futhi uhambelana nomzimba wakho, nge-rock-solid abs njengebhonasi eyengeziwe.