Ingabe Kufanele Uye EGym Ngesikhathi Sokuqubuka KweCoronavirus?

-Delile

• Ingabe kuphephile ukuya ejimini nge-coronavirus ucashe?
• Ungakuvimbela kanjani ukubamba i-coronavirus ejimini?
• Ingabe kufanele usebenze ekhaya uma ukhathazekile nge-coronavirus?
• Buyekeza kwe-

Lapho i-COVID-19 iqala ukusabalala e-U.S., Amajimu ayesinye sezikhala zomphakathi zokuqala ukuvalwa. Cishe ngemuva konyaka, leli gciwane lisasakazeka ezingxenyeni eziningi zezwe - kodwa ezinye izikhungo zokuzivocavoca zivule amabhizinisi abo, kusuka emakilabhini amancane ezemidlalo endawo kuya emaketangeni amakhulu okuzivocavoca njengeCrunch Fitness neGold's Gym.

Vele, ukuya ejimini manje nakanjani akubukeki kufana nokwakwenzeka ngaphambi kobhadane lwe-COVID-19. Iningi lezikhungo zokuzivocavoca manje selidinga amalungu nabasebenzi ngokufanayo ukuthi bagqoke izifihla-buso, bazijwayeze ukuziqhelelanisa nomphakathi, futhi bahlolelwe izinga lokushisa, phakathi kwezinye izivumelwano zokuphepha. (BTW, yebo, kunjalokuyinto kuphephile ukusebenza kumaskhi wobuso.)

Kepha noma kunezinyathelo zokuphepha ezintsha ezikhona, lokho akusho ukuthi ukuya ejimini kungumsebenzi ongenangozi ngokuphelele. Nakhu okudingeka ukwazi ngaphambi kokuphuma emnyango.

Ingabe kuphephile ukuya ejimini nge-coronavirus ucashe?

Yize uyindawo yokuthola - nokuhlala ulungile, indawo ejwayelekile yokuzivocavoca noma yokuzivocavoca igcwele amabhaktheriya angakugulisa. Amagciwane abangela ukugula athambekele ezintweni zokuzivocavoca ezifana nezisindo zamahhala (okuyi-BTW, izihlalo zangasese eziphikisanayo kuma-bacterium) nemishini ye-cardio, kanye nasezindaweni zomphakathi njengegumbi lokukhiya.

Ngamanye amagama, izikhala zokuqina kweqembu izitsha zePetri, uPhilip Tierno Jr., Ph.D., uprofesa wezokwelapha we-microbiology kanye ne-pathology e-NYU Medical School kanye nomlobi we Impilo Eyimfihlo yamaGciwane, utshelwe phambilini Umumo. "Ngize ngathola uMRSA ebholeni lokuzivocavoca ejimini," esho.

Futhi, uHenry F. Raymond, uDktPH, MPP, ongumqondisi wezempilo yomphakathi eRutgers School of Public Health, utshele Umumo ukuthi ukuhefuzela nokujuluka nje endaweni evalekile yendawo yokuzivocavoca kungakudalela “amathuba amaningi okukhipha izinhlayiya zegciwane uma kungenzeka ukuthi utheleleke kodwa ungenazo izimpawu.” (ICYMI, ukudluliswa kwe-coronavirus kuvame ukwenzeka ngamaconsi okuphefumula ahlala emoyeni ngemuva kokukhwehlela, ukuthimula, nokukhuluma.)

Lokho kusho ukuthi izindlela ezintsha zokuphepha ze-COVID-19 ezindaweni eziningi zokuzivocavoca - njengezimaski zobuso ezigunyaziwe nezindawo zokungcebeleka ezingavinjelwe - kubonakala zikhokha kuze kube manje, ngokusho kombiko wakamuva we-International Health, Racquet, & Sportsclub Association kanye ne-MXM, inkampani egxile ekulandeleleni ukuqina. Umbiko ubheke amazinga okutheleleka endawo kulo lonke elase-US futhi waqhathanisa nedatha yokungena kwamalungu ejimu angaba yizigidi ezingama-50 avela ezindaweni zokuzivocavoca ezicishe zibe ngu-3,000 (okuhlanganisa iPlanet Fitness, Anytime Fitness, Life Time, kanye ne-Orangetheory, phakathi kokunye) phakathi kukaMeyi no-August 2020. Imiphumela yokuhlaziywa ikhombise ukuthi, kubantu abalinganiselwa ezigidini ezingama-50 abavocavoci okuqoqwe idatha yabo, amaphesenti angu-0,0023 kuphela ahlolwe ene-COVID-19, ngokusho kombiko.

Ukuhumusha: Izindawo zokuzilolonga zomphakathi azibonakali ziphephile kuphela, kodwa futhi azibonakali zinomthelela ekusabalaleni kwe-COVID-19, ngokusho kombiko.

Ngokuphambene, nokho, lapho izikhala zomphakathi zokufaneleka ungakwenzi zamukele izimiso zokuphepha ze-COVID-19 ezifana nokugqoka imaski kanye nokuqhelelana nomphakathi, imiphumela ingaba mibi ngokwemibandela yengozi yezempilo yomphakathi. Ucwaningo olusha oluqhamuka kuCenters for Disease Control and Prevention (CDC) lukhombisa ukuthi i-COVID ingasakazeka ngokushesha emajimini lapho amalungu angagqokile imaski - ikakhulukazi emakilasini okuqina komzimba. Ejimini yokuzivocavoca eChicago, ngokwesibonelo, abacwaningi be-CDC bahlonze izifo ezingama-55 ze-COVID phakathi kwabantu abangama-81 abebehambela mathupha, amakilasi okujima aqine kakhulu kulesi sikhungo phakathi kokuphela kuka-Agasti nasekuqaleni kukaSepthemba. Yize umthamo wekilasi ubufakwe emaphesentini angama-25 osayizi ojwayelekile ukuvumela ukudideka kwezenhlalo, ijimu ayidingi ukuthi amalungu agqoke imaski lapho eqale ukuzivocavoca ekilasini, imininingwane "okungenzeka ibe nomthelela ekudlulisweni" kwe igciwane kulokhu kuqhamuka kwendawo, ngokusho kocwaningo.

Lokho kubheduka okuzinze eChicago akuseyona ukuphela kwesigameko lapho ukuzivocavoca ngaphakathi endlini kuholele emaqoqweni endawo wezifo ze-COVID-19. E-Ontario, eCanada, amacala angaphezu kuka-60 e-COVID-19 axhunyaniswa nesitudiyo sebhayisikili kule ndawo. Futhi eMassachusetts, izizinda zeqhwa zasendlini zavalwa amasonto amabili ngemuva kokuthi okungenani izifo ezingama-30 ze-COVID-19 zixhunywe emidlalweni yentsha yeqhwa kule ndawo.

I-FWIW, nokho, imaski ibonakala isebenza kahle kakhulu ekugwemeni lezi zigigaba kumazinga okutheleleka. ENew York, ngokwesibonelo, amajimu (kanye nazo zonke ezinye izindawo zomphakathi esifundazweni) adingwa ngumthetho wezwe ukuthi agunyaze ukugqoka imaski phakathi kwabasebenzi kanye namalungu, kanye nezindawo zokuzivocavoca kuhulumeni zenze amaphesenti angama -06 kuphela we-COVID yakamuva ukutheleleka okunomthombo owaziwayo (ngokwesimo, ukuhlangana kwemindeni kube nesilinganiso samaphesenti angama-74 alabo abangenwe yiNew York COVID), ngokusho kwezibalo ezabiwe nguMbusi waseNew York u-Andrew Cuomo ngoDisemba 2020. Kepha kumaqoqo e-COVID e-Ontario naseMassachusetts, umphakathi imaski mandate ayizange iphoqelelwe ngokuqinile ngaleso sikhathi, okubonakala sengathi ibidlala indima enkulu kulawo ma-spikes wezinga lokutheleleka.

Ngendlela ezisebenza ngayo lezi zinhlobo zokuphepha, ochwepheshe abaningi basaqaphele kakhulu ngombono wokuya ejimini njengamanje, ngisho nasezingxenyeni zase-U.S. Lapho amazinga okutheleleka we-COVID-19 ehla khona. Kalula nje, ukuya ejimini - njengezinto eziningi kulo mhlaba omusha wobhadane - akuyona into engenangozi.

"Noma nini lapho siphuma, kunobungozi," kusho uWilliam Schaffner, MD, uchwepheshe wezifo ezithathelwanayo kanye noprofesa eVanderbilt University School of Medicine, utshele. Umumo. "Esizama ukukwenza ukwehlisa ingozi."

Ungakuvimbela kanjani ukubamba i-coronavirus ejimini?

Kuze kube manje (khumbula: kusewuhlobo olusha, olungaziwa lwegciwane), ukudluliselwa kwe-coronavirus kwenzeka kakhulu ngamaconsi okuphefumula (amafinyila namathe) emoyeni asuka kubantu abakhwehlelayo nokuthimula hhayi ngomjuluko. Kodwa leli gciwane lingasakazeka nangokuthinta indawo engcoliswe i-COVID-19 bese ufaka izandla emlonyeni, ekhaleni, noma emehlweni.

Ngaphambi kokuthi uxakeke futhi ukhansele ubulungu bakho bejimu, kufanele wazi ukuthi kulula kakhulu ukuzivikela ejimini noma kunoma iyiphi indawo yomphakathi eyabelwe ngalolo daba.

Sula izindawo ezingaphezulu. Kufanele usule noma imuphi umshini owusebenzisa ngemikhiqizo yokubulala amagciwane ngaphambili futhi Ngemva kokujima kwakho, uDavid A. Greuner, M.D., umqondisi ophethe kanye nomsunguli we-NYC Surgical Associates utshele ngaphambilini Umumo. Usebenzisa umata? Ungakhohlwa ukukuhlanza nalokho - ikakhulukazi ngokusula okwenziwe nge-bleach noma ngesifutho sokubulala amagciwane sotshwala esingamaphesenti angama-60 bese usivumela ukuba somile, wengeza uDkt. Greuner. Ngenxa yokwanda kwamuva kwamacala e-coronavirus, i-Environmental Protection Agency (i-EPA) ikhiphe uhlu lwemikhiqizo yokubulala amagciwane engagcini ngokususa amagciwane kepha ibulale nawo. (Qaphela: Imikhiqizo evela ku-Clorox kanye ne-Lysol iphakathi kokukhetha okugunyazwe yi-EPA.)

Mayelana nokuthi i-coronavirus ingahlala isikhathi esingakanani ezindaweni ezingaphezulu komhlaba, i-World Health Organisation (WHO) ithi ingahluka kusuka emahoreni ambalwa kuye ezinsukwini ezimbalwa, kuya ngobuso nezimo (okusho ukuthi izinga lokushisa noma umswakama kungagcina amagciwane ephila isikhathi eside) . Ucwaningo oluvela eHarvard Medical School luthi nakuba ucwaningo oluningi ludinga futhi lwenziwa, kubonakala sengathi igciwane lidluliswa kalula kusuka ezindaweni ezithambile kunezindawo eziqinile ezithintwa njalo, (okusho umshini wakho owuthandayo we-elliptical). Eep.

Qaphela ingubo yakhokuyazikhethela. Ungase futhi ufune ukushintshela igiya lakho lokuzivocavoca. Ukukhetha ama-leggings phezu kwezikhindi kungakhawulela indawo amagciwane okufanele angene esikhumbeni sakho. Uma ukhuluma ngamagiya okuzivocavoca umzimba, kubalulekile futhi ukuthi ukhumule i-ASAP yakho yokuhlangana okujulukayo. Izintambo zokwenziwa, njengalezo ezisetshenziswe ezingutsheni zakho zokuzivocavoca ozithandayo, kungaba yizindawo zokuzalisa amabhaktheriya icky, ikakhulukazi lapho efudumele futhi emanzi, njengasemuva kweseshini yokujuluka. Ukuhlala kubhodi wezemidlalo opholile imizuzu emihlanu noma eyi-10 ngemuva kokuthi ikilasi lakho lokuziphon selilungile, kodwa awufuni ukulinda isikhathi esingaphezu kwesigamu sehora.

Thatha amanye amathawula. I-FYI: Amanye ama-gyms avuliwe manje ayakhuthaza, noma, kwezinye izimo, adinga amalungu ukuthi alethe amathawula abo (ngaphezu kwamata abo namanzi - qiniseka ukuthi ubheka indawo yakho yokuzivocavoca ngaphambi kwesikhathi ukuze ufunde ngemihlahlandlela ethile) . Akunandaba ukuthi sinjani isimo ejimini yangakini, njalo sebenzisa ithawula elihlanzekile (noma izicubu) ukunciphisa ukuthintana nezindawo okwabelwana ngazo ezifana nemishini nemishini. Ngemuva kwalokho, qiniseka ukusebenzisa ithawula elihlukile elihlanzekile ukusula umjuluko.

Geza ibhodlela lakho lamanzi njalo. Uma uthatha isiphuzo samanzi phakathi nesikhathi sokuzivocavoca, amagciwane angangena ebhodleleni lakho kusuka emgqeni futhi ukhiqize ngokushesha okukhulu. Futhi uma kufanele usebenzise izandla zakho ukuze uvale isivalo noma uvule indawo ekhamayo, amathuba akho okuqoqa amagciwane amaningi makhulu kakhulu. Nakuba ukusebenzisa ibhodlela lamanzi elisebenziseka kabusha kuwukukhetha okuqondayo, zama ukugwema ukuphuza ebhodleleni lamanzi elifanayo uma usuqedile ejimini. Uma uhamba isikhathi eside ungaligezanga ibhodlela lakho lamanzi, maningi amathuba okuba amakhulu amabhaktheriya acashe ngaphansi. Ukusebenzisa ibhodlela ngemva kwezinsuku ezimbalwa nje ungaligezanga kungase kufane nokuphuza echibini lokubhukuda lomphakathi, u-Elaine L. Larson, Ph.D., umqondisi omkhulu ophethe ucwaningo e-Columbia University School of Nursing, watshelwa ngaphambilini. Umumo.

Gcina izandla zakho kuwe. Ngisho noma ungase ujatshuliswe ukubona umngane wakho wejimu noma umfundisi wakho oyintandokazi, ungase ufune ukwenqabela ukwanga nokujabula kakhulu okwamanje. Noma kunjalo, uma wenza okuphakeme kwabahlanu umakhelwane wakho ngemuva kokudlula kulokho kukhuphuka kweSoulCycle, ungadangali. Vele uqiniseke ukuthi ugcine izandla zakho kude nobuso, umlomo, namakhala bese ugeza izandla zakho ngokushesha ngemuva kwekilasi. Ungasebenzisa futhi isibulali magciwane esisekelwe etshwaleni uma uphuthuma kakhulu ukulinda indlu yokugezela. (Okuhlobene: Ingabe Isandlulisi Sesandla Singayibulala Ngempela i-Coronavirus?)

Ingabe kufanele usebenze ekhaya uma ukhathazekile nge-coronavirus?

Ekugcineni, kuya ngezinga lakho lokunethezeka (nokufinyelela kwakho endaweni evulwe kabusha) ukuthi ufuna ukubuyela ejimini. Uma ulunywa ukubuyela endleleni yakho evamile yokuzivocavoca, izindawo eziningi ezivulwe kabusha zilandela imihlahlandlela yezempilo nokuphepha yomphakathi - futhi, futhi, leyo mihlahlandlela ibonakala isebenza ukugcina abantu bephephile. (Nakhu ongakulindela njengoba amajimu nezitudiyo zokuzivocavoca ziqala ukuvula futhi.)

Noma kunjalo, noma kunjalo, "kuphephe kakhulu ukusebenzela ekhaya ukuze ube kude nabantu futhi uvikele abantu abane-COVID-19 okungenzeka ukuthi abanazo izimpawu," URichard Watkins, MD, udokotela wezifo ezithathelwanayo kanye noprofesa wezokwelapha zangaphakathi eNyakatho-mpumalanga ye-Ohio Medical University, utshele Umumo.

"Kufanele ucabange ngezinga lakho lobungozi ozimisele ukulamukela," kungeza uRaymond. “Futhi ungakhohlwa ukuthi okwenzayo kuthonya noma ngubani ohlangana naye. Ingabe uzizwa KULUNGILE ukuya ejimini nabanye abantu abakhipha kanzima bese uya ekhaya kugogo wakho? Cabanga ngalokho. ”

Yize ungahle uhlanye ngesikhathi sokuvalelwa wedwa “okungcono kunokuzisola”, qiniseka ukuthi uzinika isikhathi sokuphumula ekubeni nempilo enhle uma ungazizwa kahle. Uma ucabanga ukuthi ungagula, kungaba yi-coronavirus noma umkhuhlane ovamile, cabanga ngokuhamba kancane esitayeleni sokunyathela, iseshini ye-yoga elula, noma ungazivocavoci nhlobo. Eqinisweni, uma unezimpawu endaweni yesifuba nangaphansi, njengokukhwehlela, ukukhwehlela, isifo sohudo, noma ukuhlanza, kufanele weqe ngokuphelele ukujima, uNava Mysore, MD, umhlinzeki wokunakekela oyinhloko kanye nomqondisi wezokwelapha e-One Medical. eNew York City, kutshelwe phambilini Umumo. (Uzizwa ungcono? Nakhu ukuthi ungaqala kanjani ukuzivocavoca futhi ngemuva kokugula.)

Iphuzu elibalulekile lokuya ejimini ngesikhathi sokuthuthuka kwesimo se-coronavirus?

Uma kubhekwa zonke izindawo ezabiwe ezihilelekile ekuzilolongeni kweqembu, kusukela kumata e-yoga kuya kumabhola emithi, kulungile, kunzima hhayi ukuqala ukujuluka ngalesi simo. Kepha uma uthatha izinyathelo ezifanele ukuze uhlale uphilile, asikho isizathu esincane osidingayo ukuqala ukushintsha inqubo yakho yokuzivocavoca.

Imininingwane ekule ndaba inembile njengesikhathi sokushicilela. Njengoba izibuyekezo ezimayelana ne-coronavirus COVID-19 ziqhubeka nokuvela, kungenzeka ukuthi eminye imininingwane nezincomo kule ndaba zishintshile selokhu kwashicilelwa okokuqala. Sikukhuthaza ukuthi uhlole njalo izinsiza ezifana ne-CDC, i-WHO, kanye nomnyango wezempilo womphakathi wendawo ukuze uthole imininingwane yakamuva nezincomo.

Buyekeza kwe-