Imisebenzi Yakho Yasehlobo Ibalwa Ngengozi YeCoronavirus, Ngokusho Kodokotela

-Delile

• Ukuhamba Nokugijima: Ingozi Ephansi
• Ukuhamba Izintaba: Ingozi Ephansi
• Ukuhamba ngebhayisikili: Ubungozi obuphansi
• Amatende: Ubungozi Obuphansi
• Ukusebenza Kweqembu Langaphandle: Ubungozi Obuphansi / Obuphakathi
• Ukubhukuda: Ubungozi Obuphansi / Obuphakathi
• Ukuhambela Umbuthano Wasemuva: Ingozi Ehlukahlukene
• I-Kayaking: Ingozi ephansi/emaphakathi
• Xhumana Nezemidlalo: Ingozi Ephezulu
• Buyekeza kwe-

Njengoba amazinga okushisa eqhubeka nokukhuphuka futhi ethi imingcele exegisayo ezungeze izinyathelo zokuphepha ze-coronavirus, abantu abaningi bafuna ukugqashula ekuvalelweni ngethemba lokucwilisa okusele ehlobo.

Futhi kunezinzuzo ezithile zokwehla esofeni futhi ubuyele ngaphandle. "Ucwaningo lubonisa ukuthi ukuchitha isikhathi ngaphandle akukwazi nje ukuthuthukisa impilo yakho engokomzimba (okubandakanya ukuqinisa amasosha omzimba), kodwa futhi nempilo yakho yengqondo nokuphila kahle," kusho uSuzanne Bartlett-Hackenmiller, MD, udokotela wezokwelapha ohlanganisayo, umqondisi we-Institute for Nature. ne-Forest Therapy, nomeluleki wezokwelapha we-AllTrails. "Udinga nje ukuhlela kusengaphambili ukuze uqiniseke ukuthi wenza kanjalo ngokuphepha nangokuzibophezela."

Kodwa kwaba yini izindleko? Kuyingozi kangakanani ukuzijabulisa ngezikhathi zasehlobo njengokuya olwandle, ukushaya imizila yokuhamba intaba, noma ukuvakashela ichibi lomphakathi?

Nakuba ubungozi bakho be-COVID-19 bungase buhluke ngokusekelwe ezicini ezinjengobudala, izimo zempilo ezazivele zikhona, uhlanga, mhlawumbe nesisindo kanye nohlobo lwegazi, ochwepheshe bathi akekho umuntu okhululwe ngempela, okusho ukuthi wonke umuntu unesibopho kuye ngokwakhe. njengalabo ababazungezile, ukuthatha izinyathelo ezifanele ukugwema ukudluliswa.

Lapho uhlala khona kanye nesimo samanje sokusakazeka kuleyo ndawo nakho kungaba nomthelela engozini yakho, kusho uRashid A. Chotani, MD, M.P.H., isifo sesifo esithathelwanayo kanye noprofesa e-University of Nebraska Medical Center. Ngakho-ke, ngaphezu kokulandela imihlahlandlela yakamuva ye-CDC, uzofuna ukulandela umkhondo wesifo kanye nemihlahlandlela efanele eminyangweni yezempilo yangakini neyesifundazwe. “Kuze kube yilapho sesilawula kangcono lesi sifo ngomuthi noma nge-prophylactic, kubalulekile ukukhumbula ukuthi igciwane lisekhona,” kuxwayisa uDkt Chotani.

Vele, ubungozi bokudluliswa kwe-coronavirus bungancika futhi kumandla wemisebenzi ohlanganyela kuyo. "Akuyona usayizi owodwa olingana konke. Kulowo nalowo, kufanele siqonde ukuthi ukuqina koxhumana nabo kuyini (ngokwesibonelo, inombolo yokuxhumana engaba khona kanye namandla okuguqula indlela umuntu aziphatha ngayo), "kuchaza uDkt. Chotani.

Njengomthetho ojwayelekile, ochwepheshe babika ukuthi i-coronavirus ibonakala isakazeka kalula ezindaweni ezivalekile zasendlini kunangaphandle, nalapho abantu besondelene kakhulu. Kukholakala ukuthi ubude bokuchayeka budlala indima. "Uma abantu besondelana futhi isikhathi eside salokho kuthintana nabo, iba nkulu ingozi," kuchaza uChristine Bishara, M.D., i-internist ozinze e-NYC ochwepheshe bezempilo kanye nemithi yokuvimbela kanye nomsunguli we-From Within Medical.

Ukunciphisa ubungozi be-COVID ngesikhathi semisebenzi ejwayelekile yasehlobo, landela amatshe amathathu ekhoneni okuphepha kwe-coronavirus — ibanga lomphakathi, gqoka imaski, futhi ugeze izandla zakho, kweluleka uDkt Chotani. "Umbuzo engiwuthola kaningi ngothi: 'Uma siqhelelana nomphakathi (sisele okungenani ngamamitha ayisithupha), kungani kufanele sigqoke imaski?'" Usho njalo. "Ngincoma ukukwenza kokubili. Uma ufaka isifihla-buso ngaphandle, uhlale wazi ukuthi udinga ukuhlala kude kanti omunye umuntu naye ucabanga ngokufanayo. Isilinganiso esingesihle neze kodwa esilula futhi esisebenza kahle kakhulu."

Uma ufisa ukuzijabulisa ngesikhathi sasehlobo, bheka ukuthi ochwepheshe bazibeka kanjani ezinye zezinto ezivamile ezifudumele zesimo sezulu esifudumele maqondana nengozi yabo yokudlulisela i-COVID-19 — ephansi, elinganiselayo noma ephezulu. Futhi, funda ukuthi yini ongayenza ukuze unciphise enye yaleyo ngozi ukuze uphuze okusele ehlobo.

Ukuhamba Nokugijima: Ingozi Ephansi

Yize imicimbi eminingi yomphakathi ikhanseliwe ngenxa ye-coronavirus, ochwepheshe bathi ngezinyathelo ezithile zokuphepha, ukuhamba nokugijima ngaphandle uwedwa noma nomngane osebenzayo kusabhekwa njengengozi ephansi impela. "Okusemqoka ukukwenza wedwa noma nomuntu obukade umhlukanisile," kusho uTania Elliott, MD, ongumfundisi wezokwelapha e-NYU Langone Health. “Lesi akusona isikhathi sokuthola a okusha usebenza buddy ngoba uma ubhekene eduze futhi ikakhulukazi lapho ukhuluma, ungakhipha futhi udlulise amaconsi okuphefumula angaphunyuka ngisho nangebanga okungelona elezempilo (njengakwi-non-N-95) mask. "

Uzophinde ufune ukugcina ibanga eliphephile kwabanye abagijimi. "Zama ukugcina okungenani amamitha ayisithupha ukuhlukana, futhi uhambe ngokushesha ezimeni lapho izindlela ziqine ngakho isikhathi sokuchayeka silinganiselwe," kusho uDkt Bishara. (Okuhlobene: Le Maski Yobuso Iphefumula Kakhulu Ngesikhathi Sokuzivocavoca, I-BF Yami Igcina Ukuntshontsha Imayini Ukuze Ibaleke)

Bese ukhumbula: Ochwepheshe baxwayisa ngokuthi amazinga engcuphe angadlondlobala ngezikhathi ezimatasa (cabanga: amahora wangaphambi kokuya emsebenzini nangemuva kokusebenza) nemizila (yeqa amapaki namathrekhi athandwayo), okungasho ukuthi uzohlangana nabagijimi abaningi ababangisana ngendawo encane. Okufanayo kuya ngamathrekhi afakiwe, ochwepheshe abakhomba ukuthi ngokuvamile avalelwe kakhulu futhi awanakho ukusakazwa komoya okuningi.

Ukuhamba Izintaba: Ingozi Ephansi

Ochwepheshe bathi izingozi ezihambisana nokuhamba ngezintaba zivame ukuhambisana nokuhamba nokugijimisa inqobo nje uma ukukwenza wedwa (khumbula, akuyona yonke imizila ehamba phambili noma ephephe kunazo zonke ukubhekana nayo yodwa) noma nge-pod yakho yokuhlukaniswa. Eqinisweni, kuye ngendawo, ukuhamba ngezinyawo kungase kufike nengcuphe ephansi nakakhulu njengoba, ngokwemvelo (i-pun ihlosiwe), kuwumsebenzi wangaphandle okude kakhulu.

UDkt Bartlett-Hackenmiller uphakamisa ukuletha isifihla-buso uma kungenzeka kube khona abanye abahamba ngezinyawo emzileni futhi bagweme imikhondo edumile enezindawo zokupaka ezigcwele, ezingadonsela amaqembu amakhulu.

Uzophinde ufune ukuphokophela amahora angekho phezulu, njengasekuseni phakathi nesonto, uma kungenzeka. Imininingwane evela ku-AllTrails, iwebhusayithi nohlelo lokusebenza olunikeza izinkombandlela namamephu angaphezu kuka-100,000 emigwaqo, kukhombisa ukuthi umsebenzi womzila uvamise ukuba matasa kakhulu ngezimpelasonto ngezikhathi zasekuseni nantambama. Uhlelo lokusebenza lubuye lube nesihlungi se- 'Trails Less Traledled', esingasetshenziswa ukukhomba imikhondo enezimoto ezimbalwa, kusho uDkt. Bartlett-Hackenmiller.

Bese ukhumbula: Ukwabelana ngempahla kungasho ukwanda kwengozi. “Hlomisa ubhaka onamanzi akho, isidlo sasemini nezinye izinto ezibalulekile (njengempahla yosizo lokuqala),” usho kanje. "Uzophinde ufune ukuletha i-sanitizer ukuze ukwazi ukubulala amagciwane ngemuva kokuthinta noma yiziphi izinsimbi ezabiwe futhi kuhle ngaphambi kokubuyela emotweni yakho ukuze unciphise ukudluliswa okwengeziwe kwamagciwane."

Ukuhamba ngebhayisikili: Ubungozi obuphansi

Uma ushoda ngekilasi lakho lokuhamba ngebhayisikili noma ufuna indlela yokuthutha ehlukile ukuze ucwilise isimo sezulu sasehlobo, ochwepheshe bathi ukuhamba ngomkhumbi ngamasondo amabili ngokuvamile kuwukubheja okuphephile.

UDkt. Bartlett-Hackenmiller uncoma ukweqa abagibeli bamaqembu bethanda ukugibela wedwa noma neqembu lakho lokuhlukanisa abantu, nokugqoka imaski lapho kungenzeka khona. “Uma ukuthola kunzima ukugqoka imaski ngenkathi ugibele ibhayisikili ngoba ngeke ihlale phansi noma ishelele, zama i-neck gaiter,” uyaphakamisa. "Ungavumela i-gaiter ilenga entanyeni yakho uma usezindaweni ezikude. Vele uqiniseke ukuthi umboza ubuso bakho lapho udlula abanye noma umisa okuthile emphakathini." (Okuhlobene: Ungayithola Kanjani Imaski Yobuso Engcono Kakhulu Yokuzilolonga)

UDkt. Chotani uveza ukuthi ijubane eliphezulu nokuthambekela okuvame ukuhlotshaniswa nokuhamba ngebhayisikili kungabangela ukukhandleka okwengeziwe, ukuphefumula kanzima, okungandisa ukuhogela nokukhipha umoya wezinhlayiya zamaconsi futhi kunyuse nengozi yokusuleleka. “Ngenxa yalokhu, uzofuna ukuqaphela kakhulu izikhathi eziminyene nemizila yamabhayisikili, futhi ugcine ibanga elingaphezu kwamamitha ayisithupha lapho udlula abanye uma kungenzeka,” uyanezela.

Bese ukhumbula: Amabhayisikili aqashwayo avame ukuba ukuthinta okuphezulu futhi ngenxa yalokho abe sengozini enkulu. Uma ungenalo ibhayisikili lakho, "zama ukuqasha ezinkampanini ezinenhlanzeko eqinile nezinqubo zokukhucululwa kwendle ezivumela amahora angu-24 phakathi kokuqashiswayo ukuze unciphise ingozi yokudluliselwa kwamagciwane," kusho uDkt. Elliott.

Amatende: Ubungozi Obuphansi

Njengoba kuvame ukwenziwa ngaphandle nasezindaweni ezikude, ukukhempa kungenye indlela enobungozi obuphansi (futhi evame ukubiza izindleko) yemindeni engashadile nemindeni ehlukanisiwe noma imibhangqwana.

"Qiniseka ukuthi umisa ikamu kude (ngincoma amafidi ayi-10) ukusuka kwabanye," kusho uDkt. Nasseri. "Uma usebenzisa izindlu zangasese zasemakamu, geza izandla bese uphatha izinto zokuhlanza izandla ngemuva kokuthinta izibambo zomnyango womphakathi. Kufanele uqinisekise nokuthi uletha imaski uma kwenzeka uhamba emagcekeni, futhi zigcwele."

Bese ukhumbula: Ochwepheshe bayavuma ukuthi ukwabelana ngamathuluzi nezindawo zomphakathi nabanye kwandisa ubungozi. “Sebenzisa elakho itende ukuze ugweme ukuqasha indlwana, ikakhulukazi uma kungenzeka ube nalo ithuba lokulihlanganyela nabantu abangahlali nawe,” kweluleka uDkt. Chotani. "Letha izinto ezengeziwe nemishini (efana nebhayisikili noma i-kayak) ukuze unciphise ukuvezwa."

Ukusebenza Kweqembu Langaphandle: Ubungozi Obuphansi / Obuphakathi

Ngokusho kochwepheshe bethu, imisebenzi yeqembu noma ezemidlalo okwazi ukuzijwayeza ukuziqhelelanisa nabantu futhi ugweme ukuthintana ubuso nobuso (cabanga: ithenisi noma i-yoga yangaphandle) inobungozi obumaphakathi.

Njengokugibela ibhayisekili, noma kunjalo, amandla okuzivocavoca kweqembu elithile angasebenza. "Isibonelo, ikilasi eliqinile lekamu le-boot langaphandle lingabangela amaconsi okuphefumula ukuba adedele amavolumu amakhulu futhi ahambe ibanga elide, ngakho-ke ngincoma ukuthi kugcinwe ibanga elikhulu (ngaphezulu kwamamitha angu-10) ukuze kuphephe," kusho uShawn Nasseri, MD, i indlebe, ikhala, nomhlinzeki womphimbo ezinze eLos Angeles, CA.

Bese ukhumbula: Ukuxhumana nemishini nabadlali kungakhuphula kakhulu ubungozi. "Uma usebenzisa ibhola noma elinye ithuluzi, khetha ukugqoka amagilavu, futhi ugweme ukuthinta ubuso bakho," kusho uDkt. Elliott. "Futhi khumbula ukuthi amagilavu ​​awangeni esikhundleni sokugeza izandla. Kufanele asuswe futhi alahlwe uma elahlwa noma egezwa ngokushesha ngemuva kwalokho. Futhi, zama ukugwema ukukhuluma noma ukuxhawulana nabanye ngaphambi nangemva kokuzivocavoca." (Okuhlobene: Ingabe Ukugqoka Oxhumana Nabo Ngesikhathi Sobhubhane LweCoronavirus Kuwumqondo Omubi?)

Ukubhukuda: Ubungozi Obuphansi / Obuphakathi

Uma udinga ukuphola, futhi unenhlanhla ngokwanele yokuba nechibi langasese ongalisebenzisa, lokhu ukubheja kwakho okuphephe kakhulu, ngokusho kochwepheshe. Lokhu kusho ukuthi kwenye indawo ungabhukuda wedwa noma namalungu omndeni ahlukanisiwe nabangane ngenkathi ugcina ibanga eliphephile.

Ukubhukuda emachibini omphakathi kuthathwa njengengozi emaphakathi, inqobo nje uma izikhungo zisanakekela ukuthela amanzi ngendlela efanele futhi zibulale amagciwane ezindaweni ezizungezile kanye nokuqhelelana komphakathi kungenzeka. Kuthiwani ngolwandle, uyabuza? "Asinabo ubufakazi obucacile bokuthi ngabe amanzi anosawoti abulala leli gciwane nokuthi kungenzeka ukuthi ukutholakala kwaleli gciwane emoyeni ohelezayo kuhlale kukhona, kodwa umthamo omkhulu wamanzi nosawoti kungakwenza kube nzima ukuthi ukudluliswa kwenzeke," kuchaza UDkt Bishara.

Uma uhlela ukuya echibini lomphakathi noma olwandle, shayela phambili noma uhlole iwebhusayithi ukuze uzame ukuthola izinyathelo zokuphepha ezithathwayo bese uzama ukuya lapho kunezixuku ezimbalwa (ukugwema izimpelasonto namaholide, uma kungenzeka).

Bese ukhumbula: Noma ngabe kugunyaziwe endaweni yakho noma cha, ochwepheshe beluleka ukugqoka imaski, ikakhulukazi uma indawo inabantu abaningi. Qiniseka ukuthi ugqoka ama-flip flop akho yonke indawo—alukho uhambo olusheshayo olungenazicathulo oluya endlini yokugezela ezansi ne-boardwalk—futhi usule amathe ezicathulo lapho ubuyela ekhaya ukuze ugweme ukuletha noma yini endlini. (Okuhlobene: Ingabe ICoronavirus Isakazeka Ngezicathulo?)

Ukuhambela Umbuthano Wasemuva: Ingozi Ehlukahlukene

Umagange ukuhlola-ukushayela leyo grill entsha? Izinga lobungozi elihilelekile ekuhambeleni noma ekusingatheni ipikinikini noma izoso liyahlukahluka kakhulu futhi lincike kakhulu ekutheni zingaki izihambeli ezibuthene, imikhuba yalabo bantu, kanye nezinqubo ezilandelwayo.

FWIW, lezi zinhlobo zemibuthano yangaphandle zingaba engozini encane ngosizo lokulungiselela okucatshangelwayo, kusho uDkt. Elliott. "Zama ukunamathela emaqenjini amancane omndeni noma kwabanye obukade uhlukaniswa nabo, nezikhala ezibanzi (ezivulekile), lapho ungagcina khona ibanga okungenani amamitha ayisithupha," uyeluleka.

"Lapho abantu abaningi bevalelwa kakhulu, ingozi iba nkulu, ngakho-ke gcina inombolo ibe yodwa lapho ungagcina khona ngokwanele imihlahlandlela yamabanga aphephile ephawuliwe," kunezela uDkt. Bishara.

Ochwepheshe bagcizelela ukubaluleka kokugqoka isifihla-buso, ukugwema izoso zomphakathi, amatafula epikinikini, nemithombo yamanzi, nokuqinisekisa ukuthi kuhlanzwa izandla nezindawo, ikakhulukazi ngaphambi nangemva kokudla. UDkt Nasseri uncoma nokuthi ukhiphe izicathulo zakho ngaphambi kokungena endlini yomunye umuntu usebenzise indlu yangasese, isibonelo.

Bese ukhumbula: Ukwabelana ngokudla nezitsha kungakhuphula ubungozi bokuthintana nokungcoliswa, ngakho-ke ochwepheshe bancoma indlela ye-BYO noma yenkonzo eyodwa. "Gwema ukusethwa kwesitayela se-buffet, esikhundleni salokho ulungiselele izitsha ezipakishwe ngaphambilini, eziphakelwa kanye (cabanga: amasaladi, ama-tapas, namasemishi) angenziwa njengengxenye eyodwa," kusho uVandana A. Patel, MD, FCCP, umeluleki wezokwelashwa. IKhabinethi, isevisi yekhemisi eyenziwe yaba ngeyakho ku-inthanethi. Futhi zama ukugwema utshwala obuningi, obungavimbela ikhono lakho lokuthatha izinyathelo ezifanele, unezela uDkt Elliott.

I-Kayaking: Ingozi ephansi/emaphakathi

Ukuhamba nge-kayaking noma ukuhamba ngesikebhe uwedwa noma eduze kwalabo obahlalise ngabo yedwa ngokuvamile kuthathwa njengengozi ephansi. "Lokhu kuyiqiniso ikakhulukazi uma usebenzisa okokusebenza kwakho noma okungenani usula noma iyiphi imishini (njengezigwedlo noma ama-coolers) nge-sanitizer futhi ugcina ibanga eliphephile kwabanye abashayeli bezikebhe," kusho uDkt Elliott.

Ngaphezu kokugcina lelo banga, uzofuna ukugwema izimo zezulu ezingalindelekile noma ezingezinhle namanzi (njengemvula noma ama-rapids) ezingase zidale wena noma labo abaseduze kwakho ukuba nihluleke ukuzilawula, okubangele ukuthi udinge usizo futhi uhlangane nabanye. abagibeli bezikebhe.

Bese ukhumbula: Ochwepheshe baxwayisa ngokumelene ne-kayaking nalabo obungakahlali nabo yedwa, ikakhulukazi uma usesikebheni se-tandem, esidinga ukuhlala eduze isikhathi eside. "Khumbula ukuthi ukwabelana ngezindlu zangasese zomphakathi noma ukudla emadokisini nasezindaweni zokuphumula nakho kungandisa ingozi," kunezela uDkt. Elliott.

Xhumana Nezemidlalo: Ingozi Ephezulu

Ezemidlalo ezibandakanya ukusondelana ngqo, ngqo, futhi ikakhulukazi ubuso nobuso ziyibeka engcupheni ingozi yokudluliswa kwe-coronavirus. "Imidlalo yokuxhumana, njengebhola lomnqakiswano, ibhola likanobhutshuzwayo, inobungozi obukhulu ngenxa yenombolo nomfutho (ukuphefumula kanzima) kwalabo abathintwayo, kanye nokuba nzima ukulungisa indlela yokuziphatha," kusho uDkt. Chotani.

Bese ukhumbula: Ngenkathi ochwepheshe bethu beluleka ngokulwa nemidlalo yokuxhumana ngalesi sikhathi sisonke, uDkt Elliott uveza ukuthi lezo ezibandakanya imishini yokuthinta kakhulu noma eqhutshelwa ngaphakathi ezindlini zivamise ukuba zimbi futhi, njengakwezinye imidlalo zamaqembu, zibuthana ezindaweni ezivamile (njengamakamelo okhiye ) kwandisa ubungozi.

Imininingwane ekule ndaba inembile njengesikhathi sokushicilela. Njengoba izibuyekezo ezimayelana ne-coronavirus COVID-19 ziqhubeka nokuvela, kungenzeka ukuthi eminye imininingwane nezincomo kule ndaba zishintshile selokhu kwashicilelwa okokuqala. Sikukhuthaza ukuthi uhlole njalo izinsiza ezifana ne-CDC, i-WHO, kanye nomnyango wezempilo womphakathi wendawo ukuze uthole imininingwane yakamuva nezincomo.

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