Umhlahlandlela wakho Wezempilo Yengqondo we-COVID-19 'Khetha-Own-Own-Own-Adventure' wakho

-Delile

• Angazi ngawe, kepha uma kufanele ngizwe igama elithi "engakaze ibonwe" futhi, ngingahle empeleni ilahlekelwe.
• Sawubona mngani. Yini ekuhluphayo njengamanje?
• IMIZWA
• UMZIMBA
• ISIMO
• UBUDLELWANO
• Kuzwakala sengathi udinga ukwesekwa okwengeziwe
• Chofoza lapha ukubuka uhlu olugcwele lwezinsizakusebenza zokuvimbela ukuzibulala.
• Kungenzeka ukuthi ulwa nokudangala
• Udinga usizo ngokukhathazeka?
• Ingabe yi-COVID-19 noma ukukhathazeka kwezempilo?
• Uzizwa uhlanya kancane?
• Ake sikhulume ngosizi
• Hlala ugxile
• Awukwazi ukulala? Ayikho inkinga
• Uvalo! ngesikhathi ubhadane
• Izinto? Siyazama, kepha mhlawumbe cha
• Ukudla nemizimba kungazizwa kuxakile njengamanje
• Ukuzihlukanisa akulula
• Uhlukaniswe nezingane? Busisiwe
• Vele udinga ukuthinta komuntu
• Isikhathi esinzima sokugula okungalapheki

Izwe elimangalisayo lamakhono okubhekana nesimo, lenziwe laba lula kancane.

Angazi ngawe, kepha uma kufanele ngizwe igama elithi "engakaze ibonwe" futhi, ngingahle empeleni ilahlekelwe.

Impela, akuyona enganembile. Ngesikhathi sobhadane lomhlaba wonke, sibhekene nezinselelo ezi… kahle… zintsha.

Futhi yebo, inani lezempilo yengqondo lakho konke lokhu ukungaqiniseki nokwesaba kuyaqondakala kakhulu. Lesi yisikhathi lapho izinqolobane zethu ezingokomzwelo ziphansi, ukukhathazeka kwethu kuphezulu, futhi ubuchopho bethu buphikiswa kancane.

Kepha ukuzwa izingqondo ezifanayo kaninginingi kungaqala ukuthola ukubamba okuncane, ikakhulukazi lapho udinga ukwesekwa futhi ungazi ukuthi ungakuthola kuphi.

Mhlawumbe kungukuhlaselwa kwakho kokuqala (noma ikhulu). Mhlawumbe ukukhathala okungachazeki okubonakala sengathi awukwazi ukulala kude. Mhlawumbe uyanda, awukwazi ukubona uma udinga ukuya ekunakekelweni okuphuthumayo kwe-COVID-19 noma ushayele udokotela wezifo zengqondo ngemithi ethile yokulwa nokukhathazeka.

Uma uzizwa uxoshiwe noma i-cuckoo-for-Cocoa-Puffs encane (#notanad), awuwedwa - futhi kukhona izinsiza ezingakusiza, noma ngabe uphikisana nani.

Ngakho-ke phefumula kanzima, hlala uqinise, bese sihlola izinketho zakho.

Sawubona mngani. Yini ekuhluphayo njengamanje?

Isikhathi sokungena! Yisiphi kulezi zitatimende esichaza kahle ukuthi unenkinga yiphi manje?

IMIZWA

Ngiphatheke kabi kakhulu, angikwazi ukuphuma embhedeni.

Ukukhathazeka kwami ​​kudlula ophahleni.

Angazi noma ngisafuna yini ukuphila.

Ngiluhlobo lwe… ndikindiki kukho konke lokhu?

Nginesithukuthezi esikhulu, kunginyusela odongeni.

Ngithukuthele. Kungani ngithukuthele kangaka?

Ngise onqenqemeni futhi angazi ukuthi kungani.

Angibonakali ngigxila kunoma yini.

UMZIMBA

Ngicabanga ukuthi nginezimpawu ze-COVID-19 kodwa mhlawumbe kusekhanda lami nje?

Ubuchopho bami buhlanya njengamanje?

Nginovalo lokuthi ngithola isisindo.

Ngizizwa ngingahlaliseki futhi ngiyaluza, sengathi ngibhajwe.

Angikwazi ukulala futhi kumosha impilo yami.

Mhlawumbe ngivele ngaba novalo ?? Noma ngiyafa, angikwazi ukusho.

Ngiphelelwe amandla futhi angiqondi ukuthi kungani.

Ngihalela izidakamizwa / utshwala njengamanje.

ISIMO

Umjikelezo wezindaba wenza konke kube kubi kakhulu.

Nginenkinga yokudla ngokungaguquguquki.

Ukusebenza ekhaya kubi kakhulu. Ngingakwenza kanjani kube ngcono?

Ngicabanga ukuthi ngidinga ukuxhaswa ngokwengeziwe ngokomzwelo.

UBUDLELWANO

Nginomuzwa wokuthi ngidinga ukwanga noma ukusongelwa njengengane? Usizo.

Ngiyazisola ngokuba umzali njengamanje ??

Uma ngingenalo uhlobo oluthile lokuhlangana ngokocansi, ngizokulahlekelwa.

Ngiyakuzonda ukuba ngedwa.

Anginaye umuntu engingaphendukela kuye ukuze angisekele njengamanje.

Nginesifo esingelapheki. Akekho oqonda ukuthi ngibhekene nani.

Kuzwakala sengathi udinga ukwesekwa okwengeziwe

Ukuba ngumuntu kwakunzima ngokwanele ngaphambi ubhubhane. Kuyawenza umqondo omkhulu ukuthi iningi lethu lilwa kanzima njengamanje. Ulwelwesi lwesiliva? Awudingi ukubhekana nalokhu wedwa.

Sawubona, ngaphambi kokuthi singene kuwo… ingabe unemicabango yokuzibulala? Njengokuthi mhlawumbe akukho phuzu lokuhlala unamathele, noma ukuthi ufisa ukuthi ngabe awusazabalazi? Ngibuza ngoba kukhona abantu laphaya abafuna ukukuxhasa.

Chofoza lapha ukubuka uhlu olugcwele lwezinsizakusebenza zokuvimbela ukuzibulala.

Ngingakukhuthaza futhi ukuthi ufunde le ndatshana mayelana nokuzibulala kepha wesabe nokufa (kothile oke waba khona!).

Ukusekela kungabukeka ngezindlela eziningi ezahlukahlukene!

Nazi ezinye izinketho ezingeziwe:

• Izindlela Ezi-10 Zokuzikhandla Esimeni Esibucayi Sempilo Yengqondo
• Izinhlelo Zokusebenza Zempilo Yengqondo Ezingu-5 Zokusiza Ukuphatha Ukukhathazeka KweCoronavirus
• Ukwelashwa Kusabelomali: Izinketho ezi-5 ezingabizi
• Izinsizakusebenza Zempilo Yengqondo: Izinhlobo Nezinketho
• Izeluleko Ezi-7 Zokwenza Ukwelashwa Okuku-inthanethi Ngokugcwele Ngesikhathi Sokuqubuka KWE-COVID-19
• Izincwadi Zokuzisiza Ezingcono Kunomqeqeshi Wempilo

Awukutholanga obukufuna? Ake singene futhi!

Kungenzeka ukuthi ulwa nokudangala

“Mina? Ucindezelekile? ” Ukube bengine-nickel ngaso sonke isikhathi lapho ngishilo lokhu, bengingakwazi ukuzitholela eyami indlu yokuhlalisa ubhadane manje.

Ukuvuselelwa okusheshayo: Ukucindezeleka kungabukeka njengokukhathala okungabekezeleleki, ukulahlekelwa yinjabulo noma injabulo, ukudabuka okukhulu, ukulwela “ukubuyisa” izingqinamba, noma ngisho nokuba ndikindiki ngokomzwelo.

Uma ukuyo, akulula ngaso sonke isikhathi ukubona, futhi ingakhombisa ukwehluka okuncane kuwo wonke umuntu.

Uma ungazizwanga njengawe muva nje, nazi ezinye izinsiza ongazihlola:

• Ukudangala Kungakhula Ngesikhathi Sokuzihlukanisa. Nakhu Okufanele Ukwazi
• Ukunaka Impilo Yakho Yengqondo Ngesikhathi Sokuqubuka KWE-COVID-19
• Izimpawu Ezi-7 Kungaba Isikhathi Sokuthi Ubuyekeze Uhlelo Lakho Lokwelashwa Kwempilo Yengqondo
• Izindlela Ezi-8 Zokuvuka Embhedeni Lapho Ukucindezeleka Kukugcina Uphansi
• Ungalwa Kanjani Nokucindezeleka Ngokwemvelo: Izinto Ezingama-20 Ozozama
• Izinto eziyi-10 okufanele uzenze lapho ungafuni ukwenza noma yini
• Ngibhekana Kanjani 'Nokuhlola' Okungokoqobo?
• Ukhathele Kakhulu Ukudla? Lezi zokupheka ezi-5 zokuya kuzokududuza

Awukutholanga obukufuna? Ake singene futhi!

Udinga usizo ngokukhathazeka?

Ukhathazekile? Uyemukelwa eklabhini. Akuyona iklabhu ejabulisayo impela, kodwa okungenani ngokujija komzimba, akusadingeki ukhathazeke ngabantu abazibonayo izintende zakho ezijulukayo lapho bengena ku-Official Club Handshake yethu.

(I-Pro-tip: Uma ungaboni ukuthi ufunani lapha, ungabheka nezinsizakusebenza zethu ekukhathazekeni kwezempilo nasekuhlaselweni ukwesaba!)

Ezinye izinsizakusebenza eziqondene ne-COVID:

• Izinhlelo Zokusebenza Zempilo Yengqondo Ezingu-5 Zokusiza Ukuphatha Ukukhathazeka KweCoronavirus
• Ngabe Ukukhathazeka Kwami Kuseduze NE-COVID-19 Kujwayelekile - noma Okuthile Okunye?
• Izinsizakusebenza eziyi-9 zokubhekana nokukhathazeka ngeCoronavirus
• 4 Amathiphu Wokubhekana Nokubhekana Nokukhathazeka Kwakho Ngezikhathi Ezingaqinisekile
• Ukuphazamiseka Kokucindezeleka Okusematheni: Lapho Izindaba Eziphuthumayo Zimbi Empilweni Yakho
• 'Ukudonswa komhlaba' Ngesikhathi se-COVID-19: Lokho Ekwenzayo Kuwe nokuthi Ungakugwema Kanjani

Amathuluzi wokubhekana nokuhamba isikhathi eside:

• Ukuzivocavoca Ukukhathazeka Ukukusiza Uphumule
• Ngisebenzisa Le Nqubo Yokwelapha Ngemizuzu Emihlanu Zonke Izinsuku Ukukhathazeka Kwami
• Amasu we-17 Wokubhekana Nokucindezeleka Emaminithini angama-30 noma ngaphansi

Phefumula!

• Ukuzivocavoca Ukuphefumula Okuzama Ukuzama Lapho Uzizwa Ukhathazekile
• Amasu Okucabanga Okunciphisa Ukukhathazeka
• Izinhlelo Zokuzindla ezihamba phambili zango-2019

Awukutholanga obukufuna? Ake singene futhi!

Ingabe yi-COVID-19 noma ukukhathazeka kwezempilo?

Iqiniso elingajabulisi kangako: Ukukhathazeka kungadala ukusabela kokulwa noma ukundiza ngezimpawu zomzimba!

Uma uzibuza ukuthi uyagula noma nje ukhathazekile uyagula, lezi zinsiza zingasiza:

• Ungabhekana Kanjani Nokukhathazeka Kwezempilo Ngesikhathi Sokuqubuka Kwe-COVID-19
• Ukugula Okukhathazayo: Ukukhathazeka Kwezempilo kanye ne-Do-I-Have-This Disorder
• Ngine-OCD. Lezi Zeluleko Ezi-5 Zingisiza Ngisinde Ekukhathazekeni Kwami Kwe-Coronavirus

Usacabanga ukuthi ungaba nayo? Nakhu okufanele ukwenze ngokulandelayo uma usola ukuthi une-COVID-19.

Awukutholanga obukufuna? Ake singene futhi!

Uzizwa uhlanya kancane?

Lapho sikhosele endaweni, kunengqondo kakhulu ukuthi singaqala ukuzizwa sibanjiwe, sicindezelekile futhi sikhathazekile. Uma lokho kuwumzabalazo wakho, unezinketho!

Ukuphumula:

• Amathiphu ama-5 Wokubhekana ne-'Cabin Fever 'Ngesikhathi Sokuhlala-endaweni
• Ukutshala Kusiza Kanjani Ukudambisa Ukukhathazeka - kanye Nezinyathelo Ezi-4 Zokuqalisa
• Ukwelashwa kwe-DIY: Indlela Ubuciko Obusiza Ngayo Impilo Yengqondo Yakho
• Indlela Isilwane Esingakusiza Ngayo Ngesikhathi Uhlala Endaweni

Lapho isihogo abanye abantu:

• Umhlahlandlela we-No BS Wokuvikela Isikhala Sakho Somzwelo
• Khulumani: Ukuxhumana 101 kwabashadile
• Ungayilawula Kanjani Intukuthelo: Izeluleko Ezingama-25 Zokukusiza Uhlale Uzolile
• Yebo, Nizofinyelela Emithanjeni Yomunye Nomunye - Nansi Indlela Yokuyisebenzisa
• Ukuhlala nozakwethu okokuqala? Nakhu Okudingeka Ukwazi
• Kungani i-Lockdown iTanked Libido Yakho - nokuthi Ungayithola Kanjani, Uma Ufuna
• Okufanele Kwenziwe Nokungafanele Ukwenze Ukusekela Umuntu Ngenkinga Yezempilo Yengqondo

Ukuhamba:

• Ukugwema i-Gym Ngenxa ye-COVID-19? Ungazivocavoca kanjani ekhaya
• Izinyathelo Ezingu-30 Zokusizakala Ngekhaya Lakho Lasekhaya
• Izinhlelo zokusebenza ezihamba phambili ze-Yoga zika-2019

Awukutholanga obukufuna? Ake singene futhi!

Ake sikhulume ngosizi

Esihlokweni sami mayelana nosizi olulindelekile, ngabhala, "Inqubo yokulila ingenzeka noma sibona ukuthi ukulahlekelwa kuzokwenzeka, kepha asazi kahle ukuthi yini okwamanje." Lokhu kungakhombisa njengokukhathala, ukuyaluza, ukuzithiba, umuzwa wokuba “semaphethelweni,” nokuningi.

Uma uzizwa ukhathele noma ulimele (noma kokubili!), Kungakuhle ukuhlola lezi zinsiza:

• Kungabonakala Kanjani Usizi Olulindelekile Ngesikhathi Sokuqubuka KWE-COVID-19
• Izindlela Ezi-7 Zokufeza 'I-Emotional Catharsis' Ngaphandle Kokuncibilika
• Umhlahlandlela weNo BS Wokuhlela Imizwa Yakho
• Izindlela Ezi-9 Zokukhala Kungazuzisa Impilo Yakho
• Ukucindezeleka Ngemuva Kokulahlekelwa NguJobe

Awukutholanga obukufuna? Ake singene futhi!

Hlala ugxile

Noma ungazi, uyazi? Kungumqedazwe ongahambi kahle, ngakho-ke, ukuhlushwa kwakho kuzothinteka. Ukwamukela ngokuphelele ukuthi asidubuli ngokugcwele - nokuthi, yebo, kulungile - kungasiza kakhulu.

Lokho kusho, akusona neze isikhathi esibi sokuhlola amakhono amasha wokubhekana nokuhlushwa.

Bheka lokhu:

• Izeluleko Ezingu-12 Zokuthuthukisa Ukugxila Kwakho
• 11 Ukugxila Ngokushesha Kukhuphula Lapho Ubuchopho Bakho Bungazobambisana
• Unenkinga yokugxila nge-ADHD? Zama Ukulalela Umculo
• Udinga Usizo Ukuhlala Ugxile? Zama Lezi Zeluleko Eziyishumi
• 13 AmaHacks Wokukhathala Wokukhokhisa Ekuseni Kwakho

Awukutholanga obukufuna? Ake singene futhi!

Awukwazi ukulala? Ayikho inkinga

Ukulala yingxenye ebucayi yenhlalakahle yethu (mhlawumbe ngizwakala njengerekhodi eliphukile kuleli phuzu, kodwa kuyiqiniso!).

Uma unenkinga yokulala noma yokulala, hlola lawa macebiso namakhambi:

• Ukucindezeleka Nge-COVID-19 Ukugcina Uphapheme? Izeluleko ezi-6 zokulala okungcono
• Yebo, i-COVID-19 ne-Lockdowns kungenzeka ukuthi ikunikeze amaphupho amabi - Nakhu ukuthi ungalala kanjani ngokuthula
• Izeluleko Eziqinisekisiwe Zokulala Ngcono Ebusuku
• Izixazululo Zasekhaya Zokuqwasha
• Umkhuba Wokuphumula We-Yoga Wokuqwasha
• Izinhlelo Zokusebenza Ezingcono Zokuqwasha Zonyaka

Awukutholanga obukufuna? Ake singene futhi!

Uvalo! ngesikhathi ubhadane

Noma ngabe ungumakadebona wokuhlaselwa ukwethuka noma ungumuntu omusha emhlabeni omangalisayo we-capital-P Panic, wamukelekile! (Qiniseka ukuthi ubheka isigaba sethu ngokukhathazeka, futhi, uma udinga ukwesekwa okwengeziwe!)

Lezi zinsiza zenzelwe wena kuphela:

• Ungamisa kanjani i-Panic Attack: Izindlela eziyi-11 zokubhekana nazo
• Izinyathelo Ezi-7 Zokukuthola Ngendlela Ethukile
• Ungamsiza Kanjani Umuntu Ohlaselwe Yitwetwe
• Okufanele Ukwenze Lapho Umqondo Wakho Ugijima
• Izindlela Ezingu-15 Zokuzithoba

Awukutholanga obukufuna? Ake singene futhi!

Izinto? Siyazama, kepha mhlawumbe cha

Ukuhlukaniswa nabanye kunzima, noma kunjalo, kepha kungaba nzima kakhulu kubantu abathembele ezintweni ukuze babhekane nokukhathazeka nengcindezi.

Kwabanye bethu, lokhu kusho ukuthi ukuzithiba kwethu kungaba nzima ukukugcina. Kwabanye, singahle sibazi kangcono ubudlelwane bethu obuyinkinga nezinto okokuqala ngqa.

Noma ngabe ukuphi ohambweni lwakho nezinto, lokhu kufundwa kuklanyelwe ukukusiza ukuzulazula kulezi zinselelo:

• Benza Kanjani Abantu Abalulame Umlutha Ngokusebenzelana Nokwehlukaniswa kwe-COVID-19
• Ungaqhubeka Kanjani Nokululama Ngesikhathi Sobhadane
• Melana Nokusebenzisa Ibhodwe, Utshwala Ukudambisa Ukwesaba Ngesikhathi Sokuqubuka KWE-COVID-19
• 5 Imibuzo Engcono Ongayibuza Kunokuthi 'Ingabe Ngiyisidakwa'
• Ukubhema nokuvoda esikhathini se-COVID-19
• Ingabe Ungaba Umlutha Wokhula Ngempela?

Awukutholanga obukufuna? Ake singene futhi!

Ukudla nemizimba kungazizwa kuxakile njengamanje

Ngokuphakama kokuthunyelwe kwezokuxhumana okukhala ngokuzuza kwesisindo ngokuzihlukanisa, kunengcindezi enkulu yokushintsha imizimba yethu nokudla - yize iqiniso lokuthi isisindo sethu kufanele sibe yizinto ezimbalwa ezisikhathazayo njengamanje!

Umzimba wakho ungumlingani wakho ekusindeni, hhayi isitha sakho. Nazi ezinye izinsiza okufanele uzicabangele uma ngabe udonsa kanzima njengamanje.

Isiphakamiso somqondo ovamile? Umsele wokudla (yebo, ngempela):

• Izizathu Ezi-7 Zokungadingi Ukulahlekelwa 'Ukuhlukaniswa 15'
• Kubantu Abaningi, Ikakhulukazi Abesifazane, Ukwehlisa Isisindo Akusona Isiphetho Esijabulisayo
• Kungani Lo Mncintisi Eyeka Ukudla (Futhi Kufanele Nawe)
• NjengoDokotela Wakho, Ngeke Ngiphinde Nginikeze Ukwehla Kwesisindo

Ungase futhi uthande ukucabanga ngokufunda i- "The F * ck It Diet" ebhalwe nguCaroline Dooner, okuyisingeniso esihle sokudla okunembile (thwebula ikhophi lapha!).

Kubantu abanenkinga yokudla:

• Izikhumbuzi ze-5 Zabantu Abanezinkinga Zokudla Ngesikhathi Sokuqubuka KWE-COVID-19
• Ungayiphatha Kanjani Inkinga Yokudla Ngesikhathi Sokuhlukaniswa
• 5 Kumele Ubuke I-YouTubers Abakhuluma Ngokuphazamiseka Kwindlela Yokudla
• Izinhlelo Zokuhle Zokulungisa Ukugula Okuhle Kakhulu zokuthenga ngo-2019
• Izizathu Ezi-7 ‘Vele Udle’ Ngeke Zilaphe Ukungezwani Kokudla

Awukutholanga obukufuna? Ake singene futhi!

Ukuzihlukanisa akulula

Ukuxhumana kwabantu kuyingxenye ebalulekile yokuzigcina sizinzile ngezikhathi zenhlekelele. Lokho kuyingxenye yalokho okwenza ukukhosela endaweni kube yinselelo enkulu njengamanje.

Uma unenkinga nayo, ungethuki! Bheka izinsizakusebenza ezingezansi ukuthola ukusekelwa okwengeziwe (futhi uma ngabe ufisa ukuthintwa okuthile ngokomzimba, hlola nalezi zinsiza, futhi!)

Uma ulwa nesizungu:

• Ukuthi Uhlelo Lokuxoxa Lungasiza Kanjani Ukuqeda Isizungu Ngesikhathi Sokuqubuka KWE-COVID-19
• Izindlela Ezingama-20 Zokuthola Ukunethezeka Kakhulu Ngokuba Wedwa
• Izindlela ezi-6 zoku #BreakUp nesizungu
• Indlela Yokwenza Umsebenzi Wobudlelwano Bebanga Elide
• Izifundo ezi-5 zempilo yengqondo ezivela ‘ekuweleni kwezilwane’ sonke esizidingayo njengamanje

Lapho usebenza ekhaya:

• Amathiphu awusizo we-9 Lapho Ukusebenza Kwasekhaya Kubangela Ukucindezeleka Kwakho
• I-COVID-19 ne-Working from Home: Izeluleko ezingama-26 Zokukuqondisa
• Ungayinakekela Kanjani Impilo Yakho Yengqondo Lapho Usebenza Ekhaya
• Ukusebenza kusuka Ekhaya? Nawa Amathiphu ama-5 Wokwakha Indawo Enempilo Nekukhiqizayo
• Ukusebenza kusuka Ekhaya Nokucindezeleka
• Ama-Snacks Asehhovisi Ase-33 Okukugcina Unamandla futhi Ukhiqiza

Awukutholanga obukufuna? Ake singene futhi!

Uhlukaniswe nezingane? Busisiwe

Bazali, inhliziyo yami inawe. Ukuba ngumzali ngesikhathi sokuqubuka kwe-COVID-19 kuyinto elula.

Uma kubonakala kuyinselele enkulu kunokuba ubulindele, nazi ezinye izixhumanisi okufanele uzihlole:

• Ungakhuluma Kanjani Nezingane Zakho Ngokuqhamuka KWE-COVID-19
• Ukulinganisela Umsebenzi, Ukuba ngumzali, kanye neSikole: Izeluleko Zokusebenzisa Izeluleko Nezomzwelo Zabazali
• I-COVID-19 Yembula Inkinga Yokunakekelwa Kwezingane Omama Abebehlala Baziwa Njalo Bakhona
• Ukukhathazeka Ngophahla? Izeluleko Ezilula, Zokunciphisa Ukucindezeleka Kwabazali
• I-Yoga Yokuthoba Izikhala Zezingane Ezidinga Iphilisi Elibandayo
• Ukucabangela Izingane: Izinzuzo, Imisebenzi, nokuningi
• Izeluleko Ezingu-10 Zokwenza Izingane Zakho Zilale
• Ukugcina Izingane Zakho Zimatasa Uma Unamathele Ekhaya

Awukutholanga obukufuna? Ake singene futhi!

Vele udinga ukuthinta komuntu

Uke wezwa ngento ebizwa ngokuthi "ukulamba kwesikhumba"? Abantu bavame ukufisa ukuthintwa ngokomzimba, futhi kuyingxenye yalokho okusisiza ukuthi silawule ngokomzwelo futhi senze izinto ezimbi.

Uma udinga ukuthintwa ngumuntu njengamanje, akuyena wedwa.

Nawa amanye ama-workaround okufanele uwahlole:

• Izipho eziyi-9 Zakho noma Zomuntu Othandekayo Ezilangazelela Ukuthintwa Ngesikhathi Sokuhlukaniswa
• Izindlela ezi-3 Zokuzula Ukuzithinta Okusekelayo Kwezempilo Yakho Yengqondo
• Ngazama Ukuzisola Ngokunengqondo Izinsuku Ezi-5. Nakhu Okwenzekile
• Amaphuzu Wengcindezi Wokudambisa Ukukhathazeka
• Kungani Leli Bhulokethi Elinesisindo Esingamakhilogremu Ayingxenye Yenqubo Yami Yokulwa Nokukhathazeka
• Kusho Ukuthini Ukuthintwa Yindlala?

Izinsiza ezithile eziqondene nezocansi lapha:

• Umhlahlandlela Wezocansi Nothando Ngesikhathi SE-COVID-19
• Amathoyizi ocansi ayi-12 alungele ukuhlukaniswa komphakathi noma ukuzihlukanisa
• Ingabe Kungami Nje Noma Idrayivu Yami Yezocansi Iphakeme Kunokujwayelekile?
• Izinzuzo zeTantric Ukushaya indlwabu
• Ungakuyeka Kanjani Ukuba Horny

Awukutholanga obukufuna? Ake singene futhi!

Isikhathi esinzima sokugula okungalapheki

Lokho akuzona izindaba eziqondile nokho, akunjalo? Ngezindlela eziningi, lokhu kubheduka akusona isethi entsha yezinselelo, kangangoba isethi ehluke kancane.

Unalokho engqondweni, ngiqoqe ukufundwa okuthile okufanelekile okungakusiza ukukusiza ngalesi sikhathi.

Ikakhulu kuwe:

• Izeluleko Ezi-7 Zokubhekana Nokwesaba KweCoronavirus Ngenkathi Ngigula Ngalapheki
• Umlingo Oguqula Impilo Wokwamukela Lapho Kuyohlala Kuyi-Mess
• Izindlela Ezi-6 Zokuthanda Umzimba Wakho Ngezinsuku Ezimbi Ngokugula Okungalapheki

Okwabantu abangayitholi nje:

• Izindlela Ezi-9 Zokusekela Abantu Abangagulanga Ngalutho Ngesikhathi Sokuqubuka KWE-COVID-19
• 'Hlala Unombono Omuhle' Akusona Iseluleko Esihle Sabantu Abanezifo Ezingapheli. Nakhu Kungani
• Bantu Abathandekayo Abanezimpawu: Ukwesaba I-COVID-19 Yakho Kuyiqiniso Lami Lonyaka

Awukutholanga obukufuna? Ake singene futhi!

USam Dylan Finch ungumhleli, umbhali kanye nochwepheshe wezobuchwepheshe bezedijithali eSan Francisco Bay Area. Ungumhleli oholayo wezempilo yengqondo nezimo ezingamahlalakhona eHealthline. Mthole evulekile Twitter futhi Instagram, futhi ufunde kabanzi ku- SamDylanFinch.com.