FYI, Awuwedwa Uma Wake Wakhala Ngesikhathi Sokuzivocavoca

-Delile

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Usuvele uyazi ukuthi ukusebenza kukhipha ama-endorphin angenza izimangaliso ukukhulisa injabulo yakho nemizwelo yakho yonke. (*Faka isicaphuna sika-Elle Woods lapha*) Kodwa, ngezinye izikhathi, ukujuluka kukushiya nophawu ovame ukuluhlobanisa nokudabuka (ngaphandle kobuhlungu): izinyembezi.

UCandace Cameron Bure usanda kuzithola ekuleso simo ngesikhathi sokugibela iPeloton. Kwividiyo yeTikTok, umlingisi uboniswa edwengula ngesikhathi sokuzivocavoca okunzima ebhayisikili.

"Ngubani omunye kimi ePeloton?" U-Bure ubhale yonkana ividiyo yeTikTok. "Amagagasi osizi, isisindo somhlaba kodwa nokubonga nakho konke okuphakathi kukwehlula."

UBure uthe ukuzivocavoca umzimba kumsiza ukuthi "akhulule" imizwa yakhe. "[Kulungile] ukukhala okubi," ubhale kuTikTok. "Ngazizwa sengingcono kakhulu futhi ngikhanya kamnandi emva!"

U-Bure nakanjani akayedwa. Umgqugquzeli wokuphila kahle u-Britney Vest akavulanga noyedwa, kodwa izikhathi eziningi lapho ekhala khona ngesikhathi sokujima. Uhlanganyele okuhlangenwe nakho kwakhe ku-Instagram ngomzamo wokukhanyisa uhlangothi oluthintekayo lokuqina.

“Nakanjani bengizozibona ngingumuntu othinta imizwa, kodwa bengingakaze ngicabange ukuthi yimina engizokhala ngokujima,” kubhala yena. "Ngesikhathi sokuqala kwenzeka, uthisha ubekhuluma ngezinto eziningi ezingithinta ngendlela yokuthi kube sengathi ukhuluma nami ngqo. Phakathi kwamazwi akhe nesikhathi sokuzivocavoca ebesikwenza, ngazithola sengikhala kancane zigeleza izinyembezi ngehle ebusweni bami kanye nokucinana emphinjeni wami. Akusho ukuthi ngiyabhuquza kodwa izinyembezi nokho futhi ngendlela engangidabukisa ngayo izinyembezi ezaphuma zangisiza ukuba ngikhululeke. Ngezwa isisindo senyuka." (Ubuwazi ukuthi izithukuthuku zakho zingayisabalalisa ngokoqobo injabulo?)

“Ngesinye isikhathi kwenzekile ngise-retreat e-Bali, ngangenza umjaho wezingqinamba ngezwa sengathi ngiyafa kancane ngesikhathi ngiwugijima,” kuqhuba yena. "Bengicabanga nesikhathi sonke njengoba bengizabalaza ngokuthi ngangikulungele kangakanani unyaka owodwa noma emibili edlule futhi ngangikhungatheke kakhulu! Futhi ngavumela ukungazethembi kungene ekhanda lami kwase kuthi ukwehla kusuka lapho .Ngithe nje nginqamula umugqa wokuqeda ngakhala izinyembezi ezingalawuleki futhi ngashaqeka ukuthi iphume ngaleyo ndlela! Kodwa yakwenza futhi ngakwamukela ukuthi bekuyini! "

U-Vest uthe unomuzwa wokuthi uhambo lwakhe olude kodwa olunezithelo lokwehla kwesisindo esingamakhilogremu angu-85 luyingxenye yesizathu sokuthi kungani ukuqina komzimba kungase kumzwele kangaka. “Into ehlale ingenza ngiziqhenye ukuthi angizibekile phansi,” kubhala yena. "Kule minyaka engu-8 edlule, ngikwazile ukugcina uhlobo oluthile lwendlela yokuzivocavoca umzimba futhi ngiyayithanda futhi ngiyilangazelela! Kodwa ndoda oh man ingabe inezinsuku zayo ezinzima! Njengabantu abadala, ngicabanga ukuthi kwesinye isikhathi vala imizwelo yethu kakhulu, futhi kulungile ukuvumela leyo mizwa ivele futhi iphume ngesimo sezinyembezi!" (Okuhlobene: Ochwepheshe Bachaza ukuthi Kungani Ungeke Uyeke Ukukhala Ngesikhathi se-Yoga)

Futhi unephuzu. Akunakuphikwa ukuthi ukuqina komzimba kungaba uhlobo oluthile lokwelashwa uma uvuleleke kulo (noma kunezikhathi lapho wena akufanele thembela ekusebenzeni njengokwelashwa kwakho). Akuyona nje indlela yokuphunyuka emhlabeni wangempela ukusula ingqondo yakho, kodwa futhi kuyithuba lokucubungula okwenzeka empilweni - futhi, njengoba kusho uBure, uma lokho kukushiya "ukhala kabi," lokho kulungile impela.

Njengoba uVest ezishilo ngokwakhe: "Akukwenzi ube buthakathaka futhi akukwenzi umntwana. Kukwenza umuntu! Ngakho-ke uma uke wazithola ukhala ngokujima noma ngemva nje kwalokho yazi ukuthi awuwedwa! Lokhu kwenzeka kwabangcono kakhulu kithi! "

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