ICuboid Syndrome

-Delile

• Ziyini izimpawu ze-cuboid syndrome?
• Yini ebangela i-cuboid syndrome?
• Yiziphi izinto eziyingozi ze-cuboid syndrome?
• I-cuboid syndrome iphathwa kanjani?
• Ngilulama kanjani kwi-cuboid syndrome?
• Umbono

Ukubuka konke

I-Cuboid syndrome yenzeka lapho amalunga ahlangene kanye nemisipha eseduze kwethambo le-cuboid onyaweni lwakho kulimala noma kudwengulwa. Kuyaziwa nangokuthi i-cuboid subluxation, okusho ukuthi elinye lamathambo ejoyintini liyasuswa kodwa hhayi ngokuphelele endaweni.

Ukwazi ukuthi ungayibona kanjani i-cuboid syndrome futhi uyiphathe ekhaya kungakusiza ukuthi ugweme ukulimala okwengeziwe ezinyaweni.

Ziyini izimpawu ze-cuboid syndrome?

Uphawu oluvame kakhulu lwe-cuboid syndrome ubuhlungu ohlangothini lwangonyawo wakho lapho kukhona khona uzwane lwakho oluncane. Lobu buhlungu bungazizwa bucijile lapho ubeka isisindo sakho ohlangothini lonyawo lwakho noma lapho ucindezela i-arch engezansi konyawo lwakho.

Ubuhlungu obuhambisana ne-cuboid syndrome bungasakazekela nakwezinye izingxenye zonyawo lwakho, futhi, lapho ume phambi kwezinzwane zakho.

Ezinye izimpawu ze-cuboid syndrome zifaka:

• ububomvu eduze nendawo yokulimala
• ukulahleka kokuhamba eqakaleni lakho noma ohlangothini olusemuva konyawo
• ubuthakathaka bezinzwane zakho ohlangothini lwe-lateral lonyawo
• ububele bohlangothi lwangakwesokunxele noma lonyawo lwakho
• ukuvuvukala eduze kwemisipha ehlukanisiwe noma iqakala ngenxa yokwakhiwa koketshezi (edema)

Kungadala ne-antalgic gait, eyenzeka lapho ushintsha indlela ohamba ngayo ukunciphisa izinhlungu zesifo se-cuboid. I-antalgic gait ingathatha isimo sokuxhuga noma ukushwiba ngapha nangapha.

Yini ebangela i-cuboid syndrome?

I-Cuboid syndrome kucatshangwa ukuthi ibangelwa lapho ithambo lakho le-cuboid lihlala (lihambela ngaphandle) kusuka enyaweni lakho ngenkathi i-calcaneus yakho, noma ithambo lesithende, inverts (lingena ngaphakathi) kusuka onyaweni lwakho. Lokhu kungasusa ithambo elilodwa noma womabili noma kudabule imisipha eseduzane. Ukuphuka noma ukulimala eqakaleni lakho kungezinye zezimbangela ezivame kakhulu zalokhu.

I-Cuboid syndrome ingabangelwa ukulimala ezinyaweni njengokujija iqakala lakho ngokuwa, ukwehla ngokungafanele, noma ukwenza eminye imisebenzi ebeka ubunzima obukhulu emathanjeni namaqatha akho. I-Cuboid syndrome nayo ingavela ekusetshenzisweni ngokweqile noma ekuphindaphindeni konyawo lwakho. Lokhu kuvamile uma udlala imidlalo noma wenza eminye imisebenzi ebandakanya ukugxuma okungazelelwe okuningi, ukugijima, noma ukuhamba ukusuka kolunye uhlangothi.

Ukuphinyiselwa kwezinyawo ngokweqile, okuvame ukubizwa ngokuthi izinyawo eziyizicaba, nakho kungadala i-cuboid syndrome.

Yiziphi izinto eziyingozi ze-cuboid syndrome?

Izici zobungozi ezivamile ze-cuboid syndrome zifaka:

• ukukhuluphala ngokweqile noma ukukhuluphala
• ukugqoka izicathulo ezingasekeli noma ezicinene kakhulu
• hhayi ukwelula unyawo lwakho kahle ngaphambi kokuzivocavoca
• ukungaphumuli unyawo lwakho isikhathi esanele ngaphambi kokwenza umsebenzi womzimba futhi
• ukuhamba, ukugijima, noma ukwenza umsebenzi womzimba ezindaweni ezingekho flat
• ukuqhekeka kwethambo elixhunywe ku-cuboid
• ukuzijwayeza i-ballet, okungenye yezinto ezivame kakhulu ukuyibangela

Izimo ezingandisa ingozi yakho ye-cuboid syndrome zifaka:

• izinhlobo eziningana ze-arthritis, kufaka phakathi i-osteoarthritis ne-gout
• izimo zamathambo, njenge-osteoporosis

I-cuboid syndrome iphathwa kanjani?

Sebenzisa indlela yeRICE ukusiza ukuphatha izinhlungu:

• Runyawo lwakho.
• Minamisa unyawo lwakho ngamaphakethe abandayo imizuzu engama-20 ngasikhathi.
• Ccindezela unyawo lwakho ngebhandeshi eliqinile.
• Ekhipha unyawo lwakho ngaphezu kwenhliziyo yakho ukunciphisa ukuvuvukala.

Ukwelashwa kokuxhaphaza kuvame ukusetshenziselwa ukwelapha i-cuboid syndrome, kufaka phakathi:

Isiswebhu seCuboid

1. Udokotela wakho uzokucela ukuthi ulale phansi esiswini sakho.
2. Bazobamba ingaphambili, noma i-dorsum, yonyawo lwakho bese bebeka izithupha zabo phansi konyawo lwakho eduze kwesithende sakho.
3. Bazoguqula idolo lakho kancane bese behambisa umlenze wakho phezulu kuwe. Udokotela wakho angakucela ukuthi uphumule umlenze wakho kuleli phuzu.
4. Bazobe “beshaya” unyawo lwakho phansi bese bephusha onyaweni lwakho ngezithupha zabo ukuze “baphonse” ilunga libuyele endaweni yalo.

Cuboid khama

1. Udokotela wakho uzobeka isithupha sakhe ngaphansi konyawo lwakho eduze kwalapho kutholakala ithambo lakho le-cuboid (maphakathi ne-arch yakho).
2. Bazokubamba izinzwane zakho bazicindezele ziye phansi enyaweni yonyawo lwakho.
3. Bazobe sebephusha endaweni lapho ithambo lakho le-cuboid likhona cishe imizuzwana emi-3 ngenkathi ucindezela izinzwane zakho phansi.
4. Ekugcineni, bazoyiphinda le nqubo kaningana uze ube nokunyakaza okugcwele emuva ezinyaweni zakho.

Ukuqhafaza i-Cuboid kungenye indlela yokwelashwa okuvamile kwe-cuboid syndrome. Ukuze wenze lokhu, udokotela wakho ubeka itheyiphu yezokwelapha ezansi konyawo lwakho eduze kwethambo le-cuboid bese eyigoqa phezulu konyawo lwakho eqakaleni lakho kolunye uhlangothi lonyawo lwakho.

Ungenza i-cuboid taping kanye ne-cuboid cindezela ekhaya ukusiza ukuphatha i-cuboid syndrome. Udokotela wakho futhi angancoma ukufakwa kwezicathulo okungasekela unyawo lwakho uze ululame ngokuphelele.

Ngilulama kanjani kwi-cuboid syndrome?

Ubuhlungu obuhambisana ne-cuboid syndrome buvame ukuhamba ezinsukwini ezimbalwa ngemuva kokulimala okuncane. Ukululama okugcwele ku-cuboid syndrome kungathatha amasonto amane kuya kwayisishiyagalombili uma kubangelwa ukuqhuma kweqakala noma okunye ukulimala okukhulu. Ukuqinisekisa ukululama okusheshayo:

• Bheka owelapha ngokomzimba uma udokotela wakho ekuncoma.
• Phumuza unyawo lwakho amahora ambalwa ngemuva kokuzivocavoca kanzima noma ukuvivinya umzimba.
• Qeqesha isitimela, noma shintsha inqubo yakho yokuzivocavoca, ukuze uphumule izinyawo zakho.
• Nweba izinyawo nemilenze yakho okungenani imizuzu eyi-10 ngaphambi kokuzivocavoca ukuze ugweme ukuqhuma noma ukulimala ezinyaweni zakho nasemlenzeni.
• Sebenzisa i-splint noma i-cast uma udokotela wakho ekuxilonga ngesifo esibi.

Umbono

Kwezinye izimo, isimo esingaphansi kwesifo samathambo singadala i-cuboid syndrome. Bheka udokotela wakho uma unezinhlungu eziqhubekayo ohlangothini lwangonyawo lwakho ukukhipha noma yiziphi ezinye izimo ngaphambi kokusebenzisa i-manipulations noma i-wraps ukwelapha i-cuboid syndrome.

I-Cuboid syndrome ayisona isimo esibi, futhi singelashwa kalula ekhaya, ngudokotela wakho, noma ngokwelashwa komzimba.