15 Ukunakekelwa Ngaphambi Nangemva Kokuhlinzwa Konke

-Delile

• 10 Ukunakekelwa ngaphambi kokuhlinzwa
• 5 Ukunakekelwa Ngemuva Kokuhlinzwa

Ngaphambi nangemva kokuhlinzwa, kunezindlela ezithile zokuqapha ezibalulekile, ezinomthelela ekuphepheni kokuhlinzwa nasenhlalakahleni yesiguli. Ngaphambi kokwenza noma yikuphi ukuhlinzwa, kubalulekile ukwenza izivivinyo ezijwayelekile ezikhonjiswe ngudokotela, njenge-electrocardiogram, ngokwesibonelo, ehlola isimo sempilo ngokujwayelekile nokuphikisana ne-anesthesia noma inqubo yokuhlinzwa.

Ekubonisaneni ngaphambi kwenqubo, kufanele wazise udokotela ngezifo ezingalapheki ezifana nesifo sikashukela noma umfutho wegazi ophezulu kanye nemithi oyisebenzisa njalo, ngoba ingakhuphula ubungozi bokuphuma kwegazi ngesikhathi noma ngemuva kokuhlinzwa, ngokwesibonelo.

10 Ukunakekelwa ngaphambi kokuhlinzwa

Ngaphambi kokwenza ukuhlinzwa, ngaphezu kwemiyalo enikezwe udokotela, kubalulekile ukuhlonipha lezi zixwayiso ezilandelayo:

1. Khuluma nodokotela wakho bese ucacisa konke ukungabaza kwakho bese ufunda imihlahlandlela ethile yokuhlinzwa ozokwenza, mayelana nokuthi inqubo yokuhlinzwa izoba njani nokuthi yikuphi ukunakekelwa okulindelekile ngemuva kokuhlinzwa;
2. Tshela udokotela wakho ngezifo ezingalapheki ezinjengesifo sikashukela noma umfutho wegazi ophezulu kanye nemithi esetshenziswa nsuku zonke,
3. Yekisa ukusebenzisa ama-aspirin noma ama-derivatives, i-arnica, i-ginkgo biloba, amakhambi emvelo noma we-homeopathic emasontweni ama-2 ngaphambili nasemasontweni amabili ngemuva kokuhlinzwa, ngaphandle kwesincomo sikadokotela;
4. Gwema ukudla okunamandla noma okunomkhawulo, ngoba kunganciphisa umzimba izakhamzimba ezithile ezifaka isandla ekululameni nasekuphulukeni ngokushesha; Ukubheja ngokudla okunempilo okunothe ngokudla okwelapha njengobisi, iyogathi, iwolintshi nophayinaphu. Yazi okunye ukudla nale ndawo ekudlaleni kwe-Healing;
5. Zama ukuqinisekisa ukuthi uzothola usizo lwamalungu omndeni noma ochwepheshe abaqeqeshiwe phakathi nezinsuku zokuqala zokululama ngemuva kokuhlinzwa, njengoba kudingeka ukuphumula nokugwema ukwenza imizamo;
6. Uma ubhema, yeka umlutha wakho inyanga engu-1 ngaphambi kokuhlinzwa;
7. Gwema ukuphuza iziphuzo ezidakayo izinsuku eziyi-7 ngaphambi kokuhlinzwa;
8. Ngosuku lokuhlinzwa, kufanele uzile ukudla, futhi kunconywa ukuthi uyeke ukudla noma ukuphuza kuze kube phakathi kwamabili ngosuku olwandulele;
9. Esibhedlela noma emtholampilo, kufanele uthathe izinguquko ezi-2 zezingubo ezintofontofo, ezingenazo izinkinobho futhi okulula ukugqoka, izingubo zangaphansi kanye neminye imikhiqizo yenhlanzeko efana nebhulashi lamazinyo kanye nomuthi wokuxubha. Ngaphezu kwalokho, kufanele futhi uthathe zonke izivivinyo nemibhalo edingekayo;
10. Ungafaki okhilimu noma ama-lotion esikhunjeni ngosuku lokuhlinzwa, ikakhulukazi endaweni lapho uzohlinzwa khona.

Ngaphambi kwanoma yikuphi ukuhlinzwa kujwayelekile ukuzwa izimpawu zokwesaba, ukungavikeleki nokukhathazeka, okujwayelekile ngoba noma yikuphi ukuhlinzwa kuhlala kunezingozi zako. Ukwehlisa ukwesaba nokukhathazeka, kufanele ucacise konke ukungabaza nodokotela futhi uthole izingozi ezingaba khona zenqubo.

5 Ukunakekelwa Ngemuva Kokuhlinzwa

Ngemuva kokuhlinzwa, ukululama kuncike ohlotsheni lokuhlinzwa okwenziwe nempendulo yomzimba, kepha kunezinyathelo ezithile okufanele zihlonishwe, njenge:

1. Gwema ukudla ukudla noma uketshezi, ikakhulukazi emahoreni amathathu kuya kwama-5 okuqala ngemuva kwenqubo, ngoba isicanucanu nokuhlanza okubangelwa i-anesthesia kuyinto ejwayelekile. Ukudla ngosuku lokuhlinzwa kufanele kube lula, kukhethe itiye, ama-crackers kanye nesobho, kuya ngokuthi umzimba uphendula kanjani.
2. Phumula futhi ugweme imizamo ezinsukwini zokuqala zokululama, ukugwema ukwephula imithungo kanye nezinkinga ezingaba khona;
3. Hlonipha izinsuku lapho kudingeka khona ukugqoka isifunda esiqhutshwa futhi
4. Vikela isilonda ngokwenza okokugqoka kungangeni manzi, ngesikhathi sokugeza noma lapho wenza inhlanzeko yakho;
5. Nakekela ukuvela kwezimpawu zokutheleleka noma ukuvuvukala esibanda sokuhlinzwa, ubheka izimpawu zokuvuvukala, ubuhlungu, ububomvu noma iphunga elibi.

Lapho ukululama sekwenziwe ekhaya, kubaluleke kakhulu ukwazi kahle ukuthi ungakusebenzisa kanjani futhi nini ukugqoka nokuthi ukudla kufanele kube kanjani. Ngaphezu kwalokho, udokotela kuphela ongakhombisa ukuthi kungenzeka nini ukubuyela ekusebenzeni ngokomzimba nasemsebenzini, njengoba isikhathi sihluka ngohlobo lokuhlinzwa okwenziwe nempendulo yomzimba.

Ngesikhathi sokululama, ukudla nakho kubaluleke kakhulu, ukugwema ukungena kwamaswidi, iziphuzo ezibandayo, ukudla okuthosiwe noma amasoseji, okuvimba ukujikeleza kwegazi nokuphulukiswa kwesilonda.

Bona futhi:

• Ukuzivocavoca okungu-5 ukuphefumula kangcono ngemuva kokuhlinzwa