Ingilazi yansuku zonke yewayini elibomvu izuzisa iminyaka yakho yobuchopho

-Delile

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Nazi izindaba ezifanele ukwenziwa uqhwishi: Ukuphuza ingilazi yewayini elibomvu nsuku zonke kungasiza ekugcineni ubuchopho bakho bunempilo emgwaqeni iminyaka engaphezulu kweyisikhombisa nengxenye eyengeziwe, kubika isifundo esisha ku I-Alzheimer's & Dementia.

Sekuyisikhathi eside abacwaningi bazi ukuthi lokho okufaka emlonyeni wakho kungaba nomthelela omkhulu emzimbeni nasengqondweni yakho. Izidlo ezimbili ezinempilo ukulandela? Ukudla kwaseMedithera-okuboshelwe kukho konke kusukela esikhumbeni esikhazimulayo kuya ekubambezelekeni kokuguga-kanye nokudla kwe-DASH, okuqanjwe ukudla okuhamba phambili kukonke iminyaka emine ilandelana.

Abaphenyi baseRush University Medical Center eChicago bafuna ukubona ukuthi yomibili le mikhakha yokudla eyaziwayo izobamba kanjani ukuvikela ukuwohloka komqondo, ngakho-ke bashada laba bobabili bazenzela imenyu yabo, ebizwa nge-MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) ukudla.

Manje kwaba yini umphumela? Umbuso ofaka ukufaka konke ukudla okuhle kakhulu emzimbeni wakho-kulokhu, okusanhlamvu okuphelele, imifino enamaqabunga, amantongomane, inhlanzi, amajikijolo, ubhontshisi, futhi, nengilazi yansuku zonke yewayini elibomvu. (Izinzuzo ziyama ngemuva kwengilazi eyodwa, noma kunjalo. Uma wehlisela phansi okuningi, lokho kungenye yamaphutha ama-5 ewayini elibomvu okungenzeka ukuthi uyawenza.) Futhi lapho abantu asebekhulile bebambelela ekudleni kwe-MIND cishe iminyaka emihlanu, inkumbulo yabo namakhono abo okuqonda babelingana nomuntu omncane ngeminyaka eyisikhombisa nengxenye.

Lezi yizindaba ezinkulu, uma kubhekwa ukuthi isifo i-Alzheimer manje sesiyimbangela yesithupha yokufa kwabantu e-US "Ukubambezela ukuqala komqondo ngeminyaka emihlanu nje kuphela kunganciphisa izindleko nokwanda cishe ngesigamu," kusho uMartha Clare Morris, ingcweti yezifo ezinomsoco owasiza ekuthuthukiseni ukudla. (Qaphela Izinto Ezingu-11 Ozenzayo Ezinganciphisa Impilo Yakho noma kunjalo.)

Abaphenyi bathi imiphumela emihle ayigcini nje ngokulayisha umzimba nobuchopho ngezakhi zomzimba ezifanele, kodwa futhi nokugwema okuyingozi. Ekudleni kwe-MIND, ukudla okungenampilo kufanele kukhawulwe ngaphansi kwesipuni esingu-1 sebhotela ngosuku kanye nokudla okukodwa ngesonto (uma kunjalo) kwamaswidi, amakhekhe, ushizi wamafutha aphelele, noma ukudla okuthosiwe.

Amaswidi kanye ngesonto? Eshu. Ingilazi ebomvu nsuku zonke (nezingxenye ezintathu ezengeziwe zeminyaka eyishumi ukuba nayo)? Lokho mhlawumbe kuzosiza ukukwenza kube ngcono.

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