Izeluleko Zansuku zonke Zokuphatha I-Multiple Sclerosis

-Delile

• 1.Dala lula
• 2. Hlela induduzo
• 3. Yonga amandla
• 4. Cabanga ngokuphepha
• 5. Hlala usebenza
• 6. Yidla kahle
• 7. Qeqesha ubuchopho bakho
• Ukuthatha

Uma uphila ne-multiple sclerosis (MS), ukugcina inhlalakahle yakho nokuzimela kungabandakanya ukushintsha indlela owenza ngayo ezinye izinto. Ungakuthola kuwusizo, noma kudingekile, ukulungisa izindawo zasekhaya lakho kanye nendlela ophila ngayo ukuze wenze imisebenzi yansuku zonke ibe lula futhi ingakhathali.

Ukugxila ekuzinakekeleni okuhle nakho kwenza umehluko. Ukulandela ukudla okunomsoco nokuthola ukunyakaza njalo kunganciphisa umthelela wezimpawu zakho. Nawa amathiphu ayisikhombisa okuphatha i-MS.

1.Dala lula

Ukwakha lula kunciphisa izidingo zansuku zonke emandleni akho. Ungamangala ukuthi izinguquko ezincane zingenza kanjani umehluko omkhulu. Nazi izibonelo ezimbalwa ezilula ezingasiza ngokuya ngezimo zakho:

• Gcina incwadi - kungaba ebhalwe ngesandla noma eyidijithali - ukuze yonke imininingwane oyidingayo ngesimo sakho ibe sendaweni eyodwa.
• Cabanga ukusebenzisa i-voice-to-text software ukuze ungathayiphi kukhompyutha yakho.
• Beka izinto ozisebenzisa kakhulu endaweni okulula ukufinyelela kuzo.
• Cabanga ukusebenzisa amathuluzi okwelapha emsebenzini ukusiza ngemisebenzi emihle yezimoto njengokudonsa amasokisi nokuvula izimbiza.
• Tshala imali efrijini elincane egumbini ochitha kulo isikhathi sakho esiningi.
• Sebenzisa uhlelo lokusebenza lwe-smartphone ukuhlela izikhumbuzi.

Khumbula ukuthi ungacela usizo kubangani namalungu omndeni. Bangakusiza ukuthi uhlele kabusha noma uye nawe ezitolo nganoma yini oyidingayo ukwenza ushintsho oluqondiswe kalula.

2. Hlela induduzo

Abantu abaningi abahlala ne-MS bayazwela ekushintsheni kokushisa. Izimpawu zakho zingase zibe zimbi uma uzizwa ufudumele kakhulu. Lokhu akukhona ukuqhubeka kwesifo, okusho ukuthi izimpawu zakho zingathuthuka lapho ukushisa kuncishisiwe.

Ukukusiza ukuthi ugweme ukushisa ngokweqile, cabanga ngalezi zinketho:

• Zama izingubo ezishisayo zesimo sezulu eziqukethe amaphakethe ama-gel ahlala epholile.
• Thenga umatilasi oqinile onendawo yokupholisa noma uthenge amaphedi wokupholisa kumatilasi wakho okhona.
• Thatha okugeza okupholile.
• Hlala u-hydrated ukuze umzimba wakho ukwazi ukulawula kangcono ukushisa kwawo.

Kuyasiza futhi ukusebenzisa amafeni noma i-air conditioning ekhaya lakho. Uma kukhulunywa ngokugcina umzimba wakho ukhululekile emini noma ebusuku, izeluleko ezimbalwa zokududuza zingasiza:

• Lala ngomcamelo ngaphansi kwamadolo akho ukunciphisa ingcindezi emhlane wakho.
• Nweba nsuku zonke ukuze unciphise ukukhathazeka kwemisipha nokuqina.
• Yakha amandla akho ayisisekelo ukunciphisa izinhlungu zasemuva, ezihlangene nezentamo.

3. Yonga amandla

Ukukhathala kuyisifo esivamile se-MS. Khumbula ukuzithuthukisa usuku lonke bese uthatha ikhefu lapho kudingeka. Ungacabanga nokwenza lolu shintsho endleleni ogcwalisa ngayo imisebenzi ejwayelekile:

• Sebenza uhleli njengoba kudingeka, njengalapho usonga ilondolo.
• Sebenzisa inqola yokubeka nokusula itafula noma ukubeka impahla ehlanzekile.
• Gcina izinto zokuhlanza kuwo wonke amakamelo kunokuba uzihambise endlini.
• Sebenzisa ibhentshi lokugeza nekhanda leshawa elisusekayo ukuze ukwazi ukuhlala ngenkathi ugeza.
• Gwema insipho yebha engashelela ikwenze ufinyelele, esikhundleni salokho ukhethe okokuhambisa insipho engamanzi.
• Thenga izinto zokulala ezingasindi ukuze uthole umkhawulo omncane ekuhambeni kwakho.

4. Cabanga ngokuphepha

Izimpawu ezithile ezijwayelekile ze-MS, njengokuncishiswa kokulawulwa kwezimoto nezinkinga zebhalansi, zingaba nomthelela ekuphepheni kwakho ngokomzimba. Khuluma nodokotela wakho uma uhlangabezana nezimpawu ezingakubeka engcupheni yokuwa.

Uma wena noma udokotela wakho unezinto ezikukhathazayo, ungasiza ukuzivikela ngezibuyekezo ezithile eziyisisekelo ekhaya lakho nezinguquko kwimikhuba yakho:

• Thenga izicathulo ezintofontofo ezinokuhamba okuhle.
• Sebenzisa umata wokugeza ongashushiki.
• Qiniseka ukuthi izinto ezifana negedlela lakho, imbiza yekhofi, ne-ayina zinokuvalwa okuzenzakalelayo.
• Khomba izinto ezibukhali phansi lapho ulayisha umshini wokuwasha izitsha.
• Njalo shiya umnyango wendlu yangasese ungakhiyiwe.
• Gcina umakhalekhukhwini wakho ngaso sonke isikhathi.
• Faka imikhono eyengeziwe lapho ingasiza khona, njengezitebhisi noma endlini yakho yokugezela.

Khumbula ukwaba ukukhathazeka kwakho ngokuwa nomndeni nabangane. Bangakubheka uma uchitha isikhathi uwedwa.

5. Hlala usebenza

Yize ukukhathala kuyisifo esivamile se-MS, ukuzivocavoca umzimba kungasiza. Ukuzivocavoca futhi kuthuthukisa amandla akho, ukulinganisela, ukukhuthazela, nokuguquguquka. Ngokulandelayo, ungathola ukuthi ukuhamba kulula. Ukuzivocavoca umzimba kunciphisa nengozi yokuthola izifo zesibili, njengesifo senhliziyo.

Khumbula ukuthi ukuzivocavoca akudingeki ukuthi kube yi-cardio enamandla noma izisindo ezinzima ukuze kuzuze. Kungaba umsebenzi omnene njengokulima noma imisebenzi yasendlini. Inhloso yakho ukusebenza nokuhamba nsuku zonke.

6. Yidla kahle

Ukudla okunempilo kuhle kunoma ngubani, kepha uma uhlala unesimo esingelapheki njenge-MS, ukudla okulungile kubaluleke kakhulu. Ukudla okulinganiselayo, okunothile ngezakhi zomzimba kusiza umzimba wakho wonke usebenze kangcono.

Yidla izithelo, imifino nemithombo yamaprotheni ehlukahlukene usuku ngalunye. Kuzodingeka futhi ukuthi udle umhlanganiso wama-carbohydrate - uhlose izinketho zokusanhlamvu okuphelele, njenge-oats noma isinkwa sikakolweni wonke -kanye nemithombo yamafutha enempilo, njengamantongomane, ukwatapheya, noma uwoyela owengeziwe wezintombi.

Khuluma nodokotela wakho mayelana nokuthi ngabe bancoma noma yiziphi izithasiselo ezithile. Abanye abantu abaphila ne-MS bathatha i-vitamin D ne-biotin, phakathi kwezinye izinketho. Ungalokothi uthathe isengezo esisha ngaphandle kokwazisa udokotela wakho.

7. Qeqesha ubuchopho bakho

I-MS ingadala ukukhubazeka kwengqondo, okungaholela ebunzimeni obukhulu bokulawula impilo yansuku zonke. Kepha ucwaningo lwakuqala luphakamisa ukuthi ungathatha izinyathelo zokuqeqesha ubuchopho bakho futhi uthuthukise ukusebenza kwengqondo konke.

Ku-2017 omncane, ababambiqhaza abane-MS basebenzise uhlelo lokuqeqeshwa kwengqondo olusizwa nge-computer. Labo abaphothule ukuqeqeshwa bakhombisa ukuthuthuka kwememori nokushelela kwefonetiki.

Awudingi ukuba yingxenye yocwaningo lokucwaninga ukuzama ukuqeqeshwa kwengqondo. Kunezinketho eziningi zezinhlobo ezahlukahlukene zokuqeqeshwa kwengqondo ongazama ekhaya, njengokusebenza kumaphazili nemidlalo yengqondo, ukufunda ulimi lwesibili, noma ukufunda insimbi yomculo. Le misebenzi ayikhonjwanga ukuthi iyasiza ngezimpawu ze-MS, kepha izokwenza ukuthi ubuchopho bakho busebenze.

Ukuthatha

Izinguquko ezilula ekhaya lakho, imikhuba, kanye nemikhuba yansuku zonke kungenza umehluko omkhulu uma kukhulunywa ngokulawula impilo yakho nge-MS. Hlela ukwenza indawo okuyo ibe lula futhi iphephe kakhudlwana, thatha izinyathelo zokudla ngendlela enempilo, futhi wenze umsebenzi omningi ngangokunokwenzeka usuku lonke.

Xhumana nomndeni wakho nabangane ngosizo uma uludinga, futhi ufune ukuqondiswa kudokotela wakho. Ngokuthatha isikhathi namandla ukuzinakekela, unganciphisa umthelela wezimpawu zakho futhi uzizwe unempilo ephelele.