La maBrownies Akulungele Ukudla, Azokwanelisa Izifiso Zakho Zokudla Okumaphakathi Nesikhathi Nge-Flash

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Ukwanelisa ukulangazelela i-gooey brownie eyodwa akuvamile ukuba yinto elula. Awudingi nje ukufinyelela kuhhavini - futhi ulungile ngokufudumeza indlu yakho yonke ukuze uthole ukudla okumnandi - kodwa futhi udinga ukungcola izitsha ezimbalwa futhi ngesineke (noma i-TBH, ngokungaphumuli) ulinde imizuzu engu-25 kuze kufike lowo shokoledi. Ukuphathwa okulayishiwe kubhakwa ekupheleleni. Ngakho-ke uma uthandela i-brownie ngo-3 ekuseni noma ngenkathi uhleli ku-cubicle yakho, ungazizwa SOL.

Ngokujabulisayo, noma kunjalo, u-dalci ulapha ukukusiza ukuthi uziphathe noma kunini, noma kuphi. Inkampani yamaswidi eyenziwe ngaphambilini inikeza ama-brownies nama-blondies asebenza bodwa, i-Buy It, $ 16, dalci.com), enziwe ngesisekelo esilula sefulawa we-alimondi, ushukela kakhukhunathi, uwoyela we-avocado, iqanda, i-vanilla extract, nosawoti. Njengama-brownies wangempela, ama-dessert - atholakala ku-flavour emnyama yakudala kanye ne-almond bhotela emnyama emnyama, i-apple spice nezinhlobo zikakhukhunathi zikalamula - anomswakama kakhulu. Futhi nakuba kungekho gluten, ukuphatha kunokuhlafuna okwanelisayo. Ngokukhethekile, inguqulo yetshokholethi emnyama inokuthungwa okufanayo nokuvutha koshokoledi ongakufuna ku-brownie esemthethweni, futhi iphrofayili ye-apple spice ehlukahlukene yokunambitheka iyisipikili esifile sesinkwa sethanga le-Starbucks.

Naphezu kokuwohloka kwawo, ama-brownies angenama-gluten nama-blondies ahlinzeka ngama-3 kuya ku-5 amagremu wamaprotheni, ama-2 amagremu wefayibha, nama-khalori ayi-170 kuya kwangu-210 ngokusebenza ngakunye - futhi kungenzeka angakushiyi ngejubane loshukela njengama-brownies avamile, noma. Isizathu: Ukuphathwa kuhlanganiswa noshukela kakhukhunathi, okwenziwa ngokuhwamuka kwesihlahla sikakhukhunathi esiphundu se-maple, kunokuba ushukela omhlophe noma wetafula osetshenziswa njalo. Lesi sinambuzane esihlukile sinenkomba ye-glycemic engu-54, okwenza kube "ukudla okuphansi kwe-GI" okungenzeki kakhulu ukuthi kubangele ukwanda okukhulu, okungazelelwe - namaconsi alandelayo - emazingeni kashukela egazini, ngokusho kwe-The University of Sydney's Glycemic Index Research Service. Uma kuqhathaniswa, ushukela wetafula une-GI yama-63 - okwenza kube ukudla okuphakathi nendawo, ngokusho kweLinus Pauling Institute yase-Oregon State University.

Ngaphezu kwalokho, ushukela kakhukhunathi uqukethe i-inulin, uhlobo lwe-prebiotic fiber esebenza njengokudla kwebhaktheriya enempilo etholakala emathunjini akho futhi ingase isize ukusekela impilo yonke yokugaya ukudla, u-Keri Gans, R.D.N., uchwepheshe wezokudla obhalisiwe futhi Umumo Ilungu leBhodi Elilulekayo, elishiwo ngaphambilini Umumo. Noma kunjalo, kubalulekile ukukhumbula ukuthi nakuba ushukela kakhukhunathi ungase ube *kancane* ongcono kuwe, usewushukela owengeziwe, futhi uMnyango Wezolimo wase-United States uncoma ukuthi unciphise ukudla kwakho kwansuku zonke ngamaphesenti angu-10 ukusetshenziswa kwakho okuphelele kwekhalori - noma amagremu angama-50 kothile olandela ukudla okungama-2,000-khalori. (I-FTR, enye yama-brownies kashokoledi omnyama iqukethe amagremu angu-9 kashukela owengeziwe.)

Thenga: dalci Brownie & Blondie Variety Pack, $ 16, dalci.com

Ukudla okunomsoco eceleni, ama-brownies angenalutho ka-dalci anomlenze kwezinye izinhlobo emakethe uma kukhulunywa ngempilo yeshalofu; noma zingenazo izinto zokubulala, zizohlala zintsha izinsuku ezingama-20 ku-pantry yakho, izinyanga ezimbili efrijini, nezinyanga eziyisithupha efrijini - okungukuthi, inqobo nje uma ungeyena umuntu we-dessert yasebusuku. UNosh kuso obandayo noma ekamelweni lesikhashana, noma wenze njengokunconywa ngu-dalci bese uyifaka kwi-microwave cishe amasekhondi ayi-10 ngoshukela omangalisayo oqinisekile wokuphikisana nama-brownies enziwe owenziwe ngumama wakho.

Uma ungakaqiniseki ukusula indawo ekhishini lakho ukuthola ibhokisi noma amabili, yazi ukuthi ababuyekezi abakwazi ukuyeka ukucula izingoma zika-dalci. Omunye obedla wabhala ukuthi ama-blondies "kakolweni kakhukhunathi" ayingozi "afana nebha yelamula kanti i-macaroon ibinengane eneswidi," kanti omunye uthe izinhlobo zezinongo ze-apula "zinambitheke njengokuwa ngaphandle kokuba sebusweni bakho" futhi ukungaguquguquki "empeleni kunambitha / kuhlafuna njenge brownie. " Futhi nakuba kuyisidlo esiphuzwayo, omunye umbuyekezi uvumile ukuthi ibhotela le-almond elimnyama likashokoledi lilungele ukujabulela ukudla kwasekuseni. “Ama-flavour ale blonde ayinkimbinkimbi yize enezithako ezilula,” babhala. "I-savory futhi imnandi - njalo uma ngithola i-chip chocolate ngokulunywa, ngijabule kakhulu ... zihamba kahle ngenkomishi yekhofi!" (Okuhlobene: Le Recipe Ese-Healthy Single-Serve Brownie Iyindlela Yokwelapha Ngemuva Komsebenzi)

Vele, akukho lutho olungalungile ngokushaya i-batch ngomxube we-brownie we-Duncan Hines uma usesimweni sokuthengiselana kwangempela futhi unendlela. Kodwa uma uhahela uswidi ngaphandle kwesikhathi sokulinda noma ufuna nje uphudingi olunomsoco omncane, ama-brownies angenayo i-gluten ye-dalci ayimpendulo emnandi.

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