Izingozi Zotshwala ne-Caffeine ye-AFib

-Delile

• Utshwala, i-caffeine, izikhuthazi kanye ne-AFib
• Utshwala
• Ikhafeyini
• Ukuphela kwamanzi emzimbeni
• Izikhuthazi
• Khuluma nodokotela wakho

I-Atrial fibrillation (i-AFib) iyinkinga yesifo senhliziyo ejwayelekile. Ngabantu baseMelika abangu-2.7 kuya ku-6.1 million, ngokusho kwamaCenter for Disease Control and Prevention (CDC). I-AFib idala ukuthi inhliziyo ishaye ngephethini enesiphithiphithi. Lokhu kungaholela ekugelezeni kwegazi okungafanele enhliziyweni yakho nasemzimbeni wakho. Izimpawu ze-AFib zifaka phakathi ukuphefumula okuncane, ukushaya kwenhliziyo nokudideka.

Odokotela ngokujwayelekile banikeza imishanguzo yokuvikela nokunciphisa izimpawu ze-AFib. Izinqubo ezincane zingabuyisa nesigqi esijwayelekile senhliziyo. Izinguquko zendlela yokuphila zivame ukubalulekile njengezindlela zokwelapha zabantu abane-AFib. Izinguquko zokuphila zibandakanya ukushintshaniswa kokudla - amafutha amancane nesodium, izithelo nemifino eningi - kanye nokugwema ezinye izinto ezingadala isiqephu se-AFib. Okuphezulu phakathi kwalezi zinto utshwala, i-caffeine, nezikhuthazi.

Utshwala, i-caffeine, izikhuthazi kanye ne-AFib

Utshwala

Uma une-AFib, ama-cocktails wangaphambi kokudla, noma ngisho nobhiya omncane ngenkathi ubukele umdlalo webhola kungadala inkinga. Ucwaningo lukhombisa ukuthi ukuphuza utshwala ngokulingene kuya phezulu kwandisa ubungozi bomuntu ngesiqephu se-AFib. Imiphumela yokushicilelwa kwiCanada Medical Association Journal ithole ukuthi ukuphuza utshwala ngokulinganisela kwandisa ingozi yomuntu ngezimpawu ze-AFib. Lokhu bekuyiqiniso ikakhulukazi kubantu abaneminyaka engama-55 noma ngaphezulu.

Ukuphuza okumaphakathi - noma ngabe iwayini, ubhiya, noma imimoya - kukalwa njengesiphuzo esisodwa kuya kwezingu-14 ngesonto kwabesifazane nesinye kuya kwezingu-21 ngeziphuzo ngesonto kwabesilisa. Ukuphuza ngokweqile noma ukuphuza ngokweqile iziphuzo ezingaphezu kwezinhlanu ngosuku nakho kwandisa ingozi yomuntu yokuthola izimpawu ze-AFib.

Ikhafeyini

Ukudla neziphuzo eziningi, kufaka phakathi ikhofi, itiye, ushokoledi, neziphuzo zamandla kuqukethe i-caffeine. Sekuyiminyaka, odokotela betshela abantu abanezinkinga zenhliziyo ukuthi bagweme okokuvuselela amandla. Manje ososayensi abaqiniseki kangako.

Ucwaningo lwango-2005 olushicilelwe kwi-American Journal of Clinical Nutrition luveze ukuthi i-caffeine iyingozi kuphela kubantu abane-AFib ngamanani aphezulu kakhulu nasezimweni ezingavamile. Abaphenyi baphetha ngokuthi abantu abaningi abane-AFib bangaphatha inani elijwayelekile le-caffeine, njengalokho okutholakala ezinkomishini zekhofi, ngaphandle kokukhathazeka ngezinkinga ezihlobene ne-AFib.

Iqiniso ukuthi izincomo zokudla kwe-caffeine ne-AFib ziyahlukahluka. Udokotela wakho usiqonda kangcono isimo sakho, ukuzwela kwakho, nezingozi obhekana nazo uma udla i-caffeine. Khuluma nabo ngokuthi ungaba ne-caffeine engakanani.

Ukuphela kwamanzi emzimbeni

Ukuphuza utshwala ne-caffeine kungenza umzimba wakho uphelelwe amanzi emzimbeni. Ukwehla kwamanzi emzimbeni kungadala umcimbi we-AFib. Ukushintsha okuphawulekayo emazingeni oketshezi lomzimba wakho - kusuka ekuphuzeni uketshezi oluncane kakhulu noma oluningi kakhulu - kungathinta imisebenzi ejwayelekile yomzimba wakho. Ukujuluka phakathi nezinyanga zasehlobo noma ukwenyuka komzimba kungakwenza ukome emzimbeni. Amagciwane abanga uhudo noma ukuhlanza nawo angadala ukoma.

Izikhuthazi

I-caffeine akuyona ukuphela kwesikhuthazi esingathinta ukushaya kwenhliziyo yakho. Eminye imithi ye-over-the-counter (OTC), kufaka phakathi imithi ebandayo, ingadala izimpawu ze-AFib. Bheka lezi zinhlobo zemithi ukuthola i-pseudoephedrine. Lesi sikhuthazi singadala isiqephu se-AFib uma uzwela kuso noma unezinye izimo zenhliziyo ezithinta i-AFib yakho.

Khuluma nodokotela wakho

Isikhathi nodokotela wakho sibalulekile. Ukuvakasha kukaDokotela kuvame ukuba kufushane. Lokho kukushiya unesikhathi esincane sokubhala imibuzo eminingi noma ukukhathazeka ongase ube nakho nge-AFib yakho. Zilungiselele ngaphambi kokuba udokotela wakho angene ukuze ukwazi ukumboza ngangokunokwenzeka ngesikhathi eninaso ndawonye. Nazi izinto ezimbalwa okufanele uzikhumbule lapho ukhuluma nodokotela wakho:

Thembeka. Ucwaningo oluningi lukhombisile ukuthi abantu bavame ukubukela phansi ukuthi baphuza utshwala obungakanani. Khulumela impilo yakho, khuluma iqiniso. Udokotela wakho udinga ukwazi ukuthi udla malini ukuze bakwazi ukukuhlinzeka kahle ngemithi. Uma ukuphuza kwakho utshwala kuyinkinga, udokotela angakuxhumanisa nosizo oludingayo.

Yenza ucwaningo. Khuluma namalungu omndeni futhi wakhe uhlu lwezihlobo ezinomlando wesifo senhliziyo, isifo sohlangothi, umfutho wegazi ophakeme noma isifo sikashukela. Eziningi zalezi zimo zenhliziyo zizuzwe njengefa. Umlando womndeni wakho ungasiza udokotela wakho ukuthi ahlole ubungozi bokuthola iziqephu ze-AFib.

Bhala phansi imibuzo yakho. Phakathi kwemibuzo eminingi nemiyalo evela kudokotela wakho, ungakhohlwa imibuzo onayo. Ngaphambi kokuya ekuqokweni kwakho, dala uhlu lwemibuzo onayo. Ngesikhathi sokuqokwa kwakho, wasebenzise njengomhlahlandlela wokukhuluma nodokotela wakho ngesimo sakho, ubungozi, nokuziphatha kwakho.

Letha umuntu. Uma ukwazi, ulethe oshade naye, umzali, noma umngane lapho kubekwa khona udokotela ngamunye. Bangathatha amanothi nemiyalo kudokotela wakho ngenkathi uhlolwa. Zingakusiza nokuthi unamathele ohlelweni lwakho lokwelashwa. Ukuthola ukwesekwa okuvela kumlingani, umndeni, noma abangani kungasiza kakhulu uma uhlelo lokwelashwa lubandakanya izinguquko ezinkulu zendlela yokuphila.