UDenise Richards & Pilates Ukuzivocavoca

-Delile

• Thola ukuthi amandla okucabanga okuhle kanye nokuzinikela kumaPilates umzimba asize kanjani ekwenzeni uDenise Richards aqoshwe, alingane futhi aqine.
• Izindlela zokujima ezenze u-Denise waqina futhi wabaza zonke zimayelana nokuzivocavoca kwe-Pilates.
• Buyekeza kwe-

Thola ukuthi amandla okucabanga okuhle kanye nokuzinikela kumaPilates umzimba asize kanjani ekwenzeni uDenise Richards aqoshwe, alingane futhi aqine.

Elungiselela ukuchitha uSuku Lomama lwakhe lokuqala ngaphandle kukamama wakhe, u-Denise Richards ukhuluma naye Umumo mayelana nokulahlekelwa nguye ngenxa yomdlavuza kanye nalokho akwenzayo ukuze aqhubekele phambili.

Lapho ebuzwa ukuthi ufundeni kunina, into yokuqala ayishoyo uDenise ukugxila ekucabangeni okuhle nokuba nombono omuhle ngempilo, ikakhulukazi ngempilo yakhe. Ukuphatha usizi nemiphumela engokomzwelo yengcindezi, uDenise uthembele kumzwelo wemvelo okhulisa umphumela wokuvivinya umzimba. Kungumkhuba athemba ukuthi uzowutshala ezinganeni zakhe.

Njengabesifazane abaningi, uDenise uchitha isikhathi esiningi sosuku lwakhe eqinisekisa ukuthi wonke umuntu empilweni yakhe uyanakekelwa. Kepha futhi ufunde ukubaluleka kokugxila enhlalakahleni yakhe.

Izindlela zokujima ezenze u-Denise waqina futhi wabaza zonke zimayelana nokuzivocavoca kwe-Pilates.

Lezi zikhathi azigcini nje ngokunika u-Denise Richards isikhathi esibalulekile kuye, ziphinde zamsiza ukuba alolonge umzimba wakhe kabusha-futhi alahle usayizi wejini!

Umama wezingane ezimbili unomlando wezinhlungu zomhlane nezentamo kodwa ekugcineni uthole imikhuba yokuzivocavoca eqinisa umzimba wakhe ukusiza ukuvimbela lezo zinhlungu. "I-Pilates ukuphela kokuzivocavoca okungangiphathi kabi iqolo," kusho lo mlingisi. Ngaphezu kokuzizwa engcono, uDenise naye ujabule ngendlela abukeka ngayo. "Ama-Pilates yiwona kuphela ama-Workout enza isisu sami saba flat futhi ngemuva kokuthola izingane ezimbili," kusho uRichards. "Ngiyayithanda nje."

Buyekeza kwe-