Lapho kuvela izifiso ekukhulelweni

-Delile

• Izimbangela ezingaba khona
• Yiziphi izifiso ezivame kakhulu
• Sisho ukuthini isifiso sokudla izinto ezingadliwayo?

Izifiso zokukhulelwa zinomfutho, cishe ukunxenxa okungalawuleki kokudla ukudla okunambitheka okuthile noma ukuthungwa, noma ukuhlanganisa ukudla okungajwayele ukudliwa ndawonye, ​​kukhombisa kaningi kusuka kutrimester yesibili nokuncipha phakathi ne-trimester yesithathu yokukhulelwa.

Lezi zifiso ziyabonakala kwabesifazane abaningi abakhulelwe futhi kukholelwa ukuthi zibangelwa ukushintsha kwama-hormone noma ukushoda kokudla okunempilo, ikakhulukazi uma isifiso sokudla kuhluke kakhulu kulokho owesifazane adla ngakho ngokuvamile.

Ngokuvamile, izifiso zowesifazane okhulelwe azisona isifiso futhi kufanele kuhlangatshezwane nazo, inqobo nje uma ziphephile futhi zingalimazi ukukhulelwa noma ingane. Uma kwenzeka ungabaza, inhloso ukuthi uthintane nodokotela ababelethayo bese ukhuluma ngesimo.

Izimbangela ezingaba khona

Akukacaci ukuthi ziyini izimbangela zezifiso ekukhulelweni, kepha kunezifundo ezimbalwa ezibonisa ukuthi zingavela njengomphumela ongaqondile wezinguquko zehomoni ezenzeka ngesikhathi sokukhulelwa, zona lezo ezenza ushintsho kumzwelo, ukunambitha, iphunga nokuthanda ukudla, ukwanda kwesifiso sokudla kanye nesifiso sokudla noma sokugwema okunye ukudla.

Enye inkolelo engase ihlobene neqiniso lokuthi owesifazane okhulelwe angaba nokushoda kokudla okunempilo. Ngakho-ke, owesifazane okhulelwe onenkinga yokushoda kwegazi, ngokwesibonelo, angaqala ukufuna ukudla inyama eningi noma ushokoledi ngesikhathi sokukhulelwa, njengendlela yomzimba esikhundleni sokuntuleka kwensimbi.

Iqiniso lokuthi okunye ukudla kuqukethe izinhlanganisela ezingasiza ukukhulula izimpawu ezithile ezikhona ekukhulelweni, nakho kungahle kuhlobene nokufisa. Isibonelo, ushokoledi uqukethe i-methylxanthines, okuyizinhlanganisela ezisiza ekuthuthukiseni ukukhathala, futhi kukhona nokudla okuqukethe izinto ezisiza abesifazane ukuqeda isicanucanu nokuhlanza.

Ngaphezu kwalokho, kungenzeka ukuthi isiko, amasiko okupheka ezwe ngalinye kanye nemiphumela ethile engokwengqondo nayo ihlobene nezifiso abesifazane abanazo ngesikhathi sokukhulelwa.

Yiziphi izifiso ezivame kakhulu

Izifiso ngesikhathi sokukhulelwa zihlukile kowesifazane oyedwa, kepha, okuvame kakhulu ukuthi kudliwe amaswidi, njenge-ayisikhilimu noshokoledi, izithelo nemifino ngokujwayelekile, ukudla okusheshayo, i-sushi noma ukudla kwama-Chinese, okusanhlamvu okufana nelayisi, ama-noodle namazambane.

Kubalulekile ukugcizelela ukuthi abesifazane abakhulelwe akufanele banikeze izifiso ezingabandakanya ukusetshenziswa kwezinto ezingadliwayo, ngoba zingadala izinkinga zempilo.

Sisho ukuthini isifiso sokudla izinto ezingadliwayo?

Lapho owesifazane eqala ukuzizwa ethanda ukudla izinto zangaphandle njengezitini, umlotha noma udonga, kuwuphawu lwesifo i-pica, esibonakala ngokuntuleka kokudla okunomsoco futhi, ngakho-ke, kubaluleke kakhulu ukuthi owesifazane ahambisane udokotela nangesazi sokudla.

Isibonelo, lapho owesifazane ezwa isifiso sokudla izitini, kungaba wuphawu lokushoda kwensimbi ekudleni, kuyilapho isifiso sokudla umlotha noma udonga kungaba wuphawu lokushoda kwe-zinc ne-calcium. Ngakho-ke, ngokwesifiso sowesifazane okhulelwe esingajwayelekile, udokotela angaba nombono wokuqala ngokushoda kokudla, okumele kuqinisekiswe ngokuhlolwa.

Funda kabanzi mayelana ne-picmalacia.