Ukukhula kwezingane - amasonto ayi-16 okukhulelwa

-Delile

• Izithombe zombungu emasontweni ayi-16 okukhulelwa
• Izinyathelo ezibalulekile zentuthuko
• Usayizi wombungu emasontweni ayi-16 okukhulelwa
• Lapho ukunyakaza kokuqala kuvela
• Izinguquko eziyinhloko kwabesifazane
• Ukukhulelwa kwakho nge-trimester

Ingane enamasonto ayi-16 okukhulelwa inezinyanga ezi-4 izelwe, futhi kule nkathi lapho amashiya aqala ukuvela khona nezindebe nomlomo kuchazwa kangcono, okuvumela ingane ukuthi yenze ukubonakala kobuso. Ngakho-ke, kusukela kuleli sonto lapho abesifazane abaningi beqala ukukwazi ukubona izici ezithile zomndeni ku-ultrasound, njengesilevu sikababa noma amehlo kagogo, ngokwesibonelo.

Isikhathi esiningi, kungaleli sonto lapho ungabazi ubulili bengane futhi futhi kusukela kulesi sikhathi lapho abesifazane abaningi beqala ukuzwa ukunyakaza kokuqala kwengane esibelethweni, okuqala ngokuba nobuqili okusiza Owesifazane okhulelwe ukwazi ukuthi konke kuhamba kahle ngokukhula kwengane yakho.

Bona ukuthi ungaluhlola nini ukuthola ubulili bengane.

Izithombe zombungu emasontweni ayi-16 okukhulelwa

Izinyathelo ezibalulekile zentuthuko

Kuleli sonto, izitho sezakhiwe, kepha zisakhula futhi ziyavuthwa. Endabeni yamantombazane, ama-ovari asevele akhiqiza amaqanda futhi, ngesonto le-16, kungahle kube namaqanda afinyelela ezigidini ezine asevele enziwe. Le nombolo inyuka ize ifike cishe emasontweni angama-20, lapho ifinyelela cishe ezigidini eziyisikhombisa. Ngemuva kwalokho, amaqanda ancipha kuze kube, ngesikhathi sobusha, intombazane inezinkulungwane ezingama-300 kuye kwezingu-500 kuphela.

Ukushaya kwenhliziyo kunamandla nemisipha iyasebenza, nesikhumba siba pinki, yize sisobala kancane. Izipikili nazo ziqala ukuvela futhi kungenzeka ukubuka wonke amathambo.

Kuleli sonto, yize ethola wonke umoya-mpilo awudingayo ngentambo yesibeletho, ingane iqala ukuqeqesha ukunyakaza kokuphefumula ukuze iqhubeke nokukhuthaza ukukhula kwamaphaphu.

Usayizi wombungu emasontweni ayi-16 okukhulelwa

Cishe amasonto ayi-16 ekhulelwe, ingane icishe ibe ngamasentimitha ayi-10, okulingana nosayizi we-avocado ojwayelekile, kanti isisindo sayo cishe siyi-70 kuye ku-100 g.

Lapho ukunyakaza kokuqala kuvela

Ngenxa yokuthi isivele yathuthuka imisipha, ingane nayo iqala ukunyakaza kakhulu, ngakho-ke abanye besifazane bangaqala ukuzwa ukunyakaza kokuqala kwengane yabo kuleli sonto. Ukuhamba ngokuvamile kunzima ukukukhomba, kufana nokuhamba kwegesi ngemuva kokuphuza isoda, ngokwesibonelo.

Imvamisa, lokhu kuhamba kuhamba ngamandla ngesikhathi sokukhulelwa, kuze kube sekuzalweni. Ngakho-ke, uma nganoma yisiphi isikhathi owesifazane okhulelwe ethola ukuthi ukunyakaza kuya ngokuya kuba buthakathaka noma kuncane, kuyalulekwa ukuya kudokotela wababelethisi ukuze ahlole ukuthi ngabe kukhona yini inkinga ngokukhula.

Izinguquko eziyinhloko kwabesifazane

Izinguquko kowesifazane emasontweni ayi-16 ekhulelwe ikakhulu zibandakanya ukukhuphula ivolumu nokuzwela kwamabele. Ngaphezu kwalokho, njengoba ingane nayo ikhula kakhulu futhi idinga amandla amaningi ukuze iqhubeke nokukhula, abesifazane abaningi abakhulelwe nabo bangathola ukwanda kwesifiso sokudla.

Ukudla kulokhu, njengakwezinye izigaba, kubalulekile, kepha manje njengoba inkanuko ikhula, kubalulekile ukwazi lapho ukhetha ukudla, ngoba ikhwalithi kufanele ivezwe hhayi inani.Ngakho-ke, kubalulekile ukuthi udle ukudla okulinganiselayo futhi okuhlukahlukene, ukwelulekwa ukuthi ugweme ukudla okuthosiwe noma okunamafutha, ngaphezu kwamaswidi neziphuzo ezidakayo akunconywa. Bheka amanye amathiphu wokuthi ukudla kufanele kube yini.

Bheka kule vidiyo ukuthi ukudla kufanele kube kanjani:

Ukukhulelwa kwakho nge-trimester

Ukwenza impilo yakho ibe lula futhi ungachithi isikhathi ubheka, sihlukanise lonke ulwazi oludingayo ku-trimester ngayinye yokukhulelwa. Kukuyiphi ikota?

• Ikota yokuqala (kusukela ngeviki lokuqala kuya kwele-13)
• Ikota yesibili (kusuka nge-14 kuya kwiviki lama-27)
• Ikota yesi-3 (kusukela nge-28 kuya evikini lama-41)