Isuleleka kanjani inyumoniya nokuthi ingavinjelwa kanjani

-Delile

• Ungakugwema kanjani ukubamba inyumoniya
• 1. Gcina i-hydration kanye nokudla okunomsoco
• 2. Gwema ukusebenzisa osikilidi
• 3. Lawula ukuhlaselwa i-allergen rhinitis
• 4. Gcina i-air conditioner ihlanzekile
• 5. Hlanganisa umoya
• 6. Gcina izandla zakho zihlanzekile
• 7. Gwema izindawo eziminyene nezivaliwe
• 8. Zigome njalo ngonyaka umkhuhlane
• Ungayivimbela kanjani inyumoniya yengane
• Ingabe i-pneumonia inzima?

I-pneumonia ukuvuvukala kwamaphaphu, imvamisa okubangelwa ukutheleleka ngamagciwane, amagciwane noma isikhunta. Yize inyumoniya uqobo lwayo ingathathelani, amagciwane abanga lesi sifo angadluliselwa asuke komunye umuntu aye komunye, okwenza ukuqala kwesifo kubantu abanamasosha omzimba abuthakathaka, njengabantu abadala, izingane noma ukungenwa amandla okuzivikela, isibonelo.

Ngakho-ke, kubalulekile ukwamukela amasu anciphisa amathuba okuthola i-pneumonia, njengokugeza izandla zakho kahle, ukugonyelwa umkhuhlane minyaka yonke nokulawula ukuhlaselwa i-allergen rhinitis.

Ungakugwema kanjani ukubamba inyumoniya

Ukuvinjelwa kwe-pneumonia kufinyelelwa ngokwamukelwa kwezinyathelo ezifaka isandla ekuqiniseni amasosha omzimba, ngokugwema lokhu kuphela, kodwa nezinye izifo ezibangelwa amagciwane futhi ezingadluliselwa kalula zisuka komunye umuntu ziye komunye. Ngakho-ke, izeluleko eziyisi-7 eziyinhloko zokuvimbela i-pneumonia yilezi:

1. Gcina i-hydration kanye nokudla okunomsoco

Kubalulekile ukugcina ukudla okunomsoco nokuphuza cishe amalitha amabili amanzi ngosuku, ukugcina amasosha omzimba asebenzayo futhi akwazi ukulwa nama-causative agents, njengama-virus namagciwane, ngaphambi kokuba ukutheleleka kufinyelele emaphashini. Ngaphezu kwalokho, kunconywa ukunciphisa ukusetshenziswa kweziphuzo ezidakayo, ngoba ukuphuza utshwala kungaphazamisa ukuzivikela komzimba futhi kusebenze ukufisa kwezimfihlo nokuhlanza, kuvumela ukuvela kwesifo se-pneumonia;

2. Gwema ukusebenzisa osikilidi

Umkhuba wokubhema ubangela ukuvuvukala kwezicubu zomoya, okwenza kube lula ukwanda kwama-microorganisms, ngaphezu kokunciphisa amandla amaphaphu ukukhuthaza ukuxoshwa kwe-microorganism;

3. Lawula ukuhlaselwa i-allergen rhinitis

Ngokugwema izimo ezidala ukungezwani komzimba, njengothuli, izinwele zezilwane, impova noma izibungu, isibonelo, amathuba okuthola i-pneumonia ayancipha, njengoba ukuvuvukala okubangelwa ukungezwani komzimba kungasebenza njengesango lamagciwane, amabhaktheriya nesikhunta.

4. Gcina i-air conditioner ihlanzekile

Ukugcina umoya opholile uhlanzekile futhi unezimo ezifanele zokusetshenziswa kusiza ukuvimbela ukusabalala kwama-agent abangela ukungezwani komzimba.

5. Hlanganisa umoya

Ukuthambisa umoya usebenzisa i-humidifier noma ukubeka umcengezi wamanzi emakamelweni ebusuku, ikakhulukazi ebusika, lapho umoya womisa futhi wandisa inani lokungcola, kuyindlela enhle yokuvimbela izinhlayiya ekumisweni emoyeni kubangela ukucasuka imigudu yomoya;

6. Gcina izandla zakho zihlanzekile

Ukugeza izandla njalo, ngensipho noma ukuzihlanza usebenzisa ijeli yotshwala, noma kunini lapho usezindaweni zomphakathi, ezinjengezinxanxathela zezitolo, amabhasi noma izitimela ezihamba ngaphansi komhlaba, kusiza ukuvimbela ukudluliswa kwama-microorganisms, abhekele ukudala izifo zokuphefumula.

7. Gwema izindawo eziminyene nezivaliwe

Izindawo ezivaliwe neziminyene kufanele zigwenywe, ikakhulukazi ngezikhathi zezifo eziwumshayabhuqe, ngoba lokhu kusiza ukudluliswa kwezifo. Bona ukuthi ziyini nokuthi ungazigwema kanjani izifo ezivamile zasebusika;

8. Zigome njalo ngonyaka umkhuhlane

Kubalulekile ukuthi ube nomuthi wokugomela umkhuhlane, ngoba imithi yokugoma ilungiselelwe ukuvikela amagciwane omkhuhlane ayingozi kakhulu ajikeleza imvelo unyaka wonke, kubalulekile kumaqembu asengozini, njengezingane ezineminyaka emihlanu, asebekhulile nabathwali izifo ezingamahlalakhona njengesifo sikashukela, isifo senhliziyo nesifo samaphaphu.

Ngaphezu kwalokho, abantu abanezifo ezingalapheki, ezinjengesifo sikashukela, isifo senhliziyo, izifo zokuphefumula noma izifo zesibindi, isibonelo, kumele bahlale bezigcina ziphathwa kahle futhi zilawulwa, ngokusebenzisa kahle imithi kanye nokuqapha kwezokwelapha, njengokuncipha kwalezi zifo ibeka engcupheni amasosha omzimba futhi isize ukutheleleka kwamaphaphu.

Ungayivimbela kanjani inyumoniya yengane

Izingane nezingane ezineminyaka engaba mibili ubudala sezivele zinobungozi bokutheleleka ngenxa yesistimu yomzimba yokuzivikela esakhula. Ngalesi sizathu, kubalulekile ukuthi ungayivezi ingane ukuthi ixhumane nabantu abanezifo zokuphefumula, ezifana nemikhuhlane nomkhuhlane, ngaphezu kokugwema izindawo ezigcwele kakhulu noma ezinokungcola okweqile nentuthu kagwayi, ikakhulukazi ngezikhathi zezifo eziwumshayabhuqe .

Ukudla kufanele futhi kube nokulinganisela kahle, okungcono ngokuncelisa ibele kuphela kuze kube izinyanga eziyisithupha, ukuze izivikelo zengane zikhule kahle, bese ziqala ukwethula ukudla okusha njengokuyalelwa ngudokotela wezingane. Bheka ukuthi yikuphi ukudla okufanele nokuthi iyiphi indlela efanele yokuphakela ingane.

Ngaphezu kwalokho, izingane kufanele futhi zigonywe minyaka yonke ngenxa yomkhuhlane, ikakhulukazi lezo ezinomlando wokutheleleka okuphindaphindiwe noma ezinezinkinga zamaphaphu, njenge-bronchitis ne-asthma.

Ingabe i-pneumonia inzima?

Isikhathi esiningi, i-pneumonia ayibi kakhulu, futhi ingelashwa ekhaya ngokusho kwembangela yayo, imvamisa ngamaphilisi ama-antibiotic, nokunye ukunakekelwa njengokuphumula kanye ne-hydration, eholwa ngudokotela. Bheka eminye imihlahlandlela yokwelapha inyumoniya.

Kodwa-ke, kwezinye izimo, inyumoniya ingathuthuka kakhulu, idale izimpawu ezifana nobunzima bokuphefumula, ukudideka kwengqondo kanye nezinguquko ekusebenzeni kwezinye izitho. Kulezi zimo, ukulaliswa esibhedlela, ukusetshenziswa kwemithi emthanjeni ngisho nokusetshenziswa komoya-mpilo ukusiza ukuphefumula kuyadingeka.

Ezinye zezinto ezinquma ubucayi be-pneumonia yilezi:

• Uhlobo lwe-microorganism, okungaba nolaka kakhulu, njengamagciwane UKlebsiella pneumoniae futhi UPseudomonas aeruginosa, ngokwesibonelo, eziyingozi kakhulu ngoba zinamandla amakhulu okutheleleka futhi amelana nemithi eminingi elwa namagciwane;
• Ukungavikeleki komuntu, okubalulekile ukudala izithiyo nokuvimbela ukutheleleka kwamaphaphu, ukukhubazeka kubantu asebekhulile, izingane kanye nabantu abanezifo ezizimele, i-AIDS, umdlavuza noma isifo sikashukela esibolile, isibonelo;
• Isikhathi sokuqala ukwelashwa, njengoba ukutholwa okusheshayo nokuqala ukwelashwa kusenesikhathi kuvimbela ukutheleleka ekubeni kubi kakhulu futhi kube nzima ukwelapha.

Ngakho-ke, lapho kukhona izimpawu nezimpawu ezibonisa i-pneumonia, kubalulekile ukuthi uhlolwe ngokwelashwa ukuze kutholakale ukuxilongwa okusheshayo nokuqala kokwelashwa ngokushesha okukhulu.