Ukudla kwe-Ketogenic yomdlavuza

-Delile

• Kungani ukudla kungasiza ekulweni nomdlavuza
• Iresiphi Yesobho Lokholifulawa Nenkukhu
• Abaqhekezi Boshizi
• I-omelette ehlanganisiwe
• Izexwayiso nokuphikisana

Ukudla kwe-ketogenic kufundwe njengokwelashwa okwengeziwe kokulwa nomdlavuza okuthi, kanye ne-chemotherapy kanye ne-radiation therapy, kungasiza ekwehliseni ukuqhubeka kwesimila. Kusatshalaliswe eBrazil ngudokotela nodokotela wezokudla uLair Ribeiro, kepha kusenemininingwane nezifundo ezimbalwa eziqinisekisa ukusebenza kwalokhu kudla okulwa nomdlavuza.

Ukudla kwe-ketogenic kusekelwe ekudleni okunomkhawulo omkhulu wama-carbohydrate, akhona ekudleni okufana nelayisi, ubhontshisi, izithelo nemifino. Ngaphezu kwalokho, icebile emafutheni afana namafutha omnqumo, amantongomane nebhotela, ngokuqukethwe okuphakathi kwamaprotheni njengenyama namaqanda.

Kungani ukudla kungasiza ekulweni nomdlavuza

Lapho uthatha ukudla okune-ketogenic, izinga le-glucose, okungushukela wegazi, lehliswa kakhulu, futhi yiwo kuphela uphethiloli amangqamuzana omdlavuza angawacubungula ukuze akhule futhi ande. Ngakho-ke, kunjengokungathi indlela yokudla yenze ukuthi amaseli aphelelwe ukudla bese ngaleyo ndlela isiza ukulawula ukuqhubeka kwesifo.

Ngaphezu kwalokho, okuqukethwe okuphansi kwe-carbohydrate nakho kungaholela emazingeni aphansi okusakazwa kwama-hormone i-insulin kanye ne-IGF-1, okungadala ukuthi amangqamuzana omdlavuza abe nezimpawu ezincane zokukhula nokuhlukanisa.

Ngakolunye uhlangothi, amaseli omzimba aphilile ayakwazi ukusebenzisa okunamafutha acid nemizimba ye-ketone njengemithombo yamandla, izakhamzimba ezivela kumafutha okudla kanye nasezitolo zomzimba ezinamafutha.

Iresiphi Yesobho Lokholifulawa Nenkukhu

Lesi sobho singasetshenziselwa ukudla kwasemini kanye nesidlo sakusihlwa, kulula ukugaya futhi singasetshenziswa ngezikhathi lapho imiphumela emibi yokwelashwa, enjengokucanuzela kwenhliziyo nokuhlanza, inamandla kakhulu.

Izithako:

• 1 inkomishi yesifuba senkukhu ephekwe ngokusobala
• 1 inkomishi kakhilimu omuncu (ngokuzithandela)
• 4 wezipuni oqoshiwe anyanisi
• 2 wezipuni zamafutha omnqumo
• 1 oqoshiwe noma ochotshoziwe wegalikhi
• 3 izinkomishi zetiye ukholifulawa
• 2 wezipuni zamalikhi
• Usawoti kanye nopelepele opinki ukunambitha

Imodi yokulungiselela:

Sosa u-anyanisi, uwoyela womnqumo nogalikhi bese ufaka ukholifulawa namalikhi. Faka amanzi ukumboza konke okuqukethwe bese ukuvumela kupheke cishe imizuzu eyi-10 kuye kwayi-12. Dlulisa okuqukethwe bese ucubungula ku-blender. Faka u-200 ml wamanzi noma ukhilimu omuncu kanye nenkukhu. Isikhathi sokunambitha, engeza ushizi ogayiwe ne-oregano.

Abaqhekezi Boshizi

Amabhisikidi eshizi angasetshenziswa ekudleni okulula, isibonelo.

Izithako:

• 4 wezipuni ushizi weparmesan
• Amaqanda ama-2
• 2 wezipuni ibhotela
• I-1/4 indebe yesame eshaywe ku-blender
• 1 isipuni ukhilimu omuncu
• 1 ingcosana kasawoti

Imodi yokulungiselela: 
Shaya zonke izithako ku-blender kuze kube yingxubevange efanayo. Sabalalisa inhlanganisela yakha ungqimba oluncane ebhodini lokubhaka eliphakathi eligcotshiswe ngebhotela bese ulithatha ukubhaka kuhhavini ngo-200ºC cishe isigamu sehora noma kuze kube nsundu ngegolide. Vumela ukupholisa futhi uthathe izingcezu.

I-omelette ehlanganisiwe

I-omelet kulula ukuyidla futhi ingasetshenziselwa ibhulakufesi kanye nokudla okulula, futhi ingagcwaliswa ngoshizi, inyama, inkukhu nemifino.

Izithako:

• Amaqanda ama-2
• I-60 g yoshizi we-rennet noma izimayini ezigayiwe
• Utamatisi o-1/2 oqoshiwe
• usawoti kanye ne-oregano ukunambitha
• Isipuni esingu-1 samafutha omnqumo

Imodi yokulungiselela: 

Shaya iqanda ngemfoloko, inkathi ngosawoti ne-oregano. Gcoba ipani ngamafutha omnqumo, uthele amaqanda ashayiwe bese ufaka ushizi notamatisi. Vala ipani bese ushiya imizuzu embalwa ngaphambi kokuba ujike ubhake inhlama ezinhlangothini zombili.

Izexwayiso nokuphikisana

Ukudla okune-ketogenic kufanele kwenziwe kuphela ezigulini ezinomdlavuza ngemuva kwemvume kadokotela kanye nokuqapha kukadokotela wezokudla, lapho kudingekile ukubuka ukuvela kwemiphumela emibi efana nesiyezi nobuthakathaka, ikakhulukazi ezinsukwini zokuqala.

Kubalulekile futhi ukukhumbula ukuthi izifundo ezihlobene nokudla okune-ketogenic nomdlavuza azikakaqedi nokuthi lokhu kudla akulungile kuzo zonke izimo zomdlavuza. Ngaphezu kwalokho, ayithathi indawo yokwelashwa okuvamile ngemithi, i-chemotherapy, i-radiation therapy noma i-hormone therapy.