Ungakwenza kanjani ukudla kweCambridge

-Delile

• Ungakwenza kanjani ukudla kweCambridge
• Inketho yemenyu

Ukudla kweCambridge kungukudla okunomkhawulo wekhalori, okwenziwe ngawo-1970 ngu-Alan Howard, lapho ukudla kushintshwa khona ngamafomula anomsoco futhi asetshenziswa ngabantu abafisa ukunciphisa umzimba.

Abantu abalandela lokhu kudla balungiselele ukudla okuqala ngamakhalori angama-450 futhi kuyahluka kuze kufike kuma-calories ayi-1500 ngosuku ukukhuthaza ukwehla kwesisindo noma ukugcina isisindo osifunayo. Kulesi sidlo akudliwanga ukudla, kepha kudlikiza, isobho, amabha okusanhlamvu nezithako ezilungiselelwe ukuze umuntu abe nazo zonke izakhamzimba ezidingekayo ekusebenzeni kahle komzimba.

Ungakwenza kanjani ukudla kweCambridge

Imikhiqizo yokudla yaseCambridge ingathengwa kuphela kubasabalalisi, ngakho-ke ayitholakali ezikhemisi, ezitolo zokudla zezempilo noma ezitolo ezinkulu. Ukulandela indlela yokudla kubalulekile ukulandela izincomo ezilandelayo:

• Nciphisa ukusetshenziswa kokudla ezinsukwini eziyi-7 kuya kwezingu-10 ngaphambi kokuqala ukudla;
• Sebenzisa izisetshenziswa ezi-3 kuphela nsuku zonke zemikhiqizo yokudla. Abesifazane abade nabesilisa bangadla ama-servings ama-4 nsuku zonke;
• Phuza amalitha amabili oketshezi ngosuku, njengekhofi, itiye, amanzi okuphuza;
• Ngemuva kwamasonto amane ekudleni ungangeza isidlo sekhalori esingu-790 ngosuku nge-180 g yenhlanzi noma inyama yenkukhu, i-cottage shizi nengxenye yemifino eluhlaza noma emhlophe;
• Ngemuva kokufinyelela isisindo osifunayo, yenza ukudla kwama-calories ayi-1500 ngosuku.

Ngaphezu kwalokho, ngaphambi kokuqala indlela yokudla kubalulekile ukubala i-Body Mass Index (BMI) ukuthola ukuthi mangaki amakhilogremu owadingayo ukuze wehle ukuze uhlale uphilile. Ukubala i-BMI, mane ufake idatha elandelayo:

Yize iCambridge Diet inemiphumela emihle maqondana nokwehla kwesisindo, kungenzeka ukuthi imiphumela yayo ayisiyo isikhathi eside ngenxa yokuvinjelwa kwekhalori. Ngakho-ke, kubalulekile ukuthi ngemuva kweCambridge Diet, umuntu aqhubeke nokudla okunempilo futhi okunempilo futhi azijwayeze ukwenza izinto zomzimba njalo.

Ngaphezu kwalokho, ngenxa yokuvinjelwa kokusetshenziswa kwe-carbohydrate, umzimba uqala ukusebenzisa amafutha njengomthombo wamandla, okungaholela esimweni se-ketosis, okungaholela ekuphefumuleni okubi, ukukhathala ngokweqile, ukuqwasha nobuthakathaka, isibonelo. Yazi ukuthi ungazibona kanjani izimpawu ze-ketosis.

Inketho yemenyu

Imenyu ye-Cambridge Diet ifaka imikhiqizo ethile enikezwa ngabasabalalisi abathile, njengoba le mikhiqizo yenziwa ukuze umuntu angabi nokushoda kokudla okunempilo. Isibonelo semenyu yalokhu kudla sinje:

• Ukudla kwasekuseni: Iphalishi le-Apple nesinamoni.
• Isidlo sasemini: Inkukhu nesobho lamakhowe.
• Isidlo sakusihlwa: Ukunyakazisa ubhanana.

Ngaphambi kokuqala ukudla, kubalulekile ukuthi kube nokuboniswa nokulandelwa kukadokotela wezokudla ukuze kuhlolwe ukuthi lokhu kudla kukufanele kakhulu yini umuntu, ngaphezu kokubheka ukuthi ukwehla kwesisindo kwenzeka ngendlela enempilo yini.