Thayipha Ukudla kwegazi

-Delile

• Ukudla Okufanele
• Ukudla okungathathi hlangothi
• Ukudla Okubi
• Ingabe uhlobo lokudla kwegazi luyasebenza?

Ngokuya ngokudla kohlobo lwegazi, abantu abanegazi lohlobo A bangazuza ekudleni okunothe imifino kanye nenyama ephansi nobisi lwenkomo kanye nezinto ezikhiqizwayo, njengoba benenkinga yokugaya ukudla. Lokhu kungenxa yokuthi, ngokusho komdali walokhu kudla, ukudla okukhuthaza ukwehla kwesisindo kubantu kuyahluka ngokuya ngohlobo lwegazi labo.

Lokhu kudla kudalwe ngudokotela we-naturopathic uDkt Peter D'Adamo futhi kwaduma ngemuva kokwethulwa kwencwadi ethi Eat Right 4 Your Type, lapho udokotela echaza ukuthi yini okufanele uyidle nokuthi yini okufanele uyigweme ngokuya ngohlobo lwegazi ngalunye. Ukulandela lo mugqa, nansi indlela okufanele kudliwe ngayo kubantu abanegazi lohlobo A + noma A-, elibizwa futhi encwadini yabalimi:

Ukudla Okufanele

Ukudla okulungile yilokho okungadliwa ngokuthanda, njengoba kuvimbela nokwelapha izifo zaleli qembu labantu, okungukuthi:

• Inhlanzi: i-cod, i-salmon ebomvu, i-salmon, ama-sardine, i-trout;
• Ushizi we-Vegan, njenge ushizi wesoya kanye ne-tofu;
• Izithelo: uphayinaphu, iplamu, i-cherry, umkhiwane, ulamula, i-blackberry, ibhilikosi;
• Imifino: ithanga, i-lettuce yamaRoma, i-chard, i-broccoli, isanqante, i-chard, i-artichoke, u-anyanisi
• Izinhlamvu: ufulawa we-rye, ilayisi, i-soy ne-oats, isinkwa sefulawa wesoya;
• Abanye: igalikhi, isosi yesoya, i-miso, ama-molasses omhlanga, i-ginger, itiye eliluhlaza, ikhofi ejwayelekile, iwayini elibomvu.

Ngokusho kombhali, abantu abanegazi elingu-A banesimiso sokugaya ukudla esibuthakathaka namasosha omzimba abucayi, adinga ukudla okugaya kalula.

Ukudla okungathathi hlangothi

Ukudla okungathathi hlangothi yilokho okungavimbeli noma kubangele izifo, nakubantu abanegazi elingu-A, yibo:

• Inyama: inkukhu ne-turkey;
• Inhlanzi: i-tuna ne-hake;
• Okuphuma ebisi: iyogathi, i-mozzarella, ushizi we-ricotta, i-curd noshizi weMinas;
• Izithelo: ibhece, omisiwe, eliphakathi, i-apula, isitrobheli, amagilebhisi, ipentshisi, ugwava, i-kiwi;
• Imifino: i-watercress, i-chicory, ummbila, isithombo sebhitrudi;
• Izinhlamvu: ummbila, amabele, amabhali;
• Izinongo namakhambi: i-rosemary, isinaphi, i-nutmeg, i-basil, i-oregano, isinamoni, i-mint, i-parsley, i-sage;
• Abanye: ushukela noshokoledi.

Ngaphezu kwalokho, laba bantu bayazuza nasenkambisweni yemisebenzi yangaphandle neyokuphumula, njengokuhamba neyoga.

Ukudla Okubi

Lokhu kudla kungakhulisa noma kukhuthaze ukuvela kwezifo:

• Inyama: inyama ebomvu, njengenyama yenkomo, ingulube newundlu;
• Inyama elungisiwe: ham, ubhekeni, isifuba se-turkey, isoseji, isoseji, i-bologna ne-salami;
• Inhlanzi: i-caviar, i-salmon ebhemayo, i-octopus;
• Ubisi nemikhiqizo yobisi: ukhilimu omuncu, iyogathi, ubisi, ushizi, i-curd ne-ayisikhilimu;
• Izithelo: iwolintshi, sitrobheli, ukhukhunathi, ijikijolo, ukwatapheya
• Imbewu kawoyela: amakinati, amantongomane aseBrazil, ama-pistachios, amantongomane e-cashew;
• Imifino: isitshalo seqanda, ama-champignon, ummbila, iklabishi;
• Izinhlamvu: i-oats, ukolweni, isinkwa esimhlophe nesimhlophe;
• Abanye: uwoyela wommbila nowoyela wamantongomane.

Ngokusho kombhali wencwadi, lokhu kudla kugcina sekudala ukuqongelela ubuthi emzimbeni, kuvune ukuvela kwezifo.

Ingabe uhlobo lokudla kwegazi luyasebenza?

Yize kube nempumelelo enkulu yalokhu kudla, ngo-2014 abacwaningi abavela e-University of Toronto, Canada, bashicilela ucwaningo olukhombisa ukuthi izidingo zabantu zokudla okunomsoco azifani ngokohlobo lwegazi labo, futhi akudingekile ukuthi kuvinjelwe ukusetshenziswa kokunye ukudla ngoba banegazi A noma i-O, isibonelo.

Isincomo ukuthi wonke umuntu kufanele adle ukudla okunempilo nokuhlukahlukene, kufaka phakathi zonke izinhlobo zokudla kwemvelo nokunempilo, kokubili ukunciphisa umzimba nokugcina impilo nokuvikela izifo.

Nakhu ukuthi ungenza kanjani isisindo sokudla esheshayo nesinempilo.