Thayipha ukudla kwegazi O

-Delile

• Ukudla okuvunyelwe
• Ukudla Okungavunyelwe
• Thayipha Imenyu Yokudla Ngegazi

Abantu abanegazi lohlobo O kufanele bakhethe ukufaka inani elihle lenyama ekudleni kwabo, ikakhulukazi inyama ebomvu, nokugwema ubisi nezithako zalo, ngoba bavame ukuba nobunzima ekugayeni i-lactose.

Ukudla okususelwa enhlotsheni yegazi kusekelwe okwehlukahluka kofuzo komuntu ngamunye, ukuzama ukuhlonipha umehluko emzimbeni womuntu ngamunye ukwenza lula ukulawula isisindo, ethembisa ukwehla okufika ku-6 kg ngenyanga.

Ukudla okuvunyelwe

Ukudla okuvunyelwe kuhlobo O lokudla kwegazi yilokhu:

• Inyama: zonke izinhlobo, kufaka phakathi i-offal nenhlanzi;
• Amafutha: ibhotela, amafutha omnqumo, isinqumelo;
• Imbewu kawoyela: i-alimondi, ama-walnuts;
• Imbewu: ubhekilanga, ithanga nesesame;
• Ushizi: mozzarella, ushizi wembuzi,
• Amaqanda;
• Ubisi lwemifino;
• Imidumba: okumhlophe, ubhontshisi omnyama, ubhontshisi, ubhontshisi obuluhlaza, uphizi nophizi;
• Izinhlamvu: i-rye, ibhali, ilayisi, isinkwa esingenayo i-gluten kanye namahlumela kakolweni;
• Izithelo: umkhiwane, uphayinaphu, ibhilikotsi, iplamu, ubhanana, i-kiwi, umango, ipentshisi, i-apula, upopoya, ulamula kanye namagilebhisi;
• Imifino: i-chard, i-broccoli, u-anyanisi, ithanga, iklabishi, i-okra, isipinashi, isanqante, i-watercress, i-zucchini, umdumbula, ama-beet, upelepele notamatisi.
• Izinongo: i-cayenne pepper, i-mint, i-parsley, i-curry, i-ginger, i-chives, i-cocoa, i-fennel, uju, i-oregano, usawoti kanye ne-gelatin.

Uhlobo lwegazi O bantu bakhipha ujusi omningi esiswini esiswini, okwenza kube lula ukugaya zonke izinhlobo zenyama. Ngakolunye uhlangothi, imvamisa bane-lactose yokugayeka kokudla engafanele, okufanele inciphise ukusetshenziswa kobisi nemikhiqizo yobisi. Yazi konke ngohlobo lwegazi lakho.

Ukudla Okungavunyelwe

Ukudla okuvinjelwe kuhlobo lwegazi O lokudla yile:

• Inyama: i-ham, i-salmon, i-octopus, ingulube;
• Ubisi nemikhiqizo yobisi njengokhilimu omuncu, i-brie cheese, i-parmesan, i-provolone, i-ricotta, i-cottage, i-ayisikhilimu, i-curd, i-curd ne-cheddar;
• Imbewu kawoyela: ama-chestnut kanye nama-pistachio;
• Imidumba: ubhontshisi omnyama, amakinati kanye nodali.
• Amafutha: kakhukhunathi, amakinati kanye namafutha ommbila.
• Izinhlamvu: Ufulawa kakolweni, isitashi samabele, ummbila, izingqolo zikakolweni, ama-oats nesinkwa esimhlophe;
• Izithelo: iwolintshi, ukhukhunathi, ijikijolo, sitrobheli kanye ne-tangerine;
• Imifino: amazambane, isitshalo seqanda, ukholifulawa kanye neklabishi;
• Abanye: ama-champignon, isinamoni, i-ketchup, ukudla okufakwe emanzini anosawoti, isitashi sommbila, uviniga, upelepele omnyama;
• Iziphuzo: ikhofi, itiye elimnyama, iziphuzo ezithambile zekola neziphuzo ezi-distilled.

Ukugwema lokhu kudla kusiza ukulwa nokuvuvukala, ukugcinwa koketshezi, ukuvuvukala nokuqongelela kwamafutha emzimbeni, ukwenza ngcono imetabolism nempilo yonke.

Thayipha Imenyu Yokudla Ngegazi

Ithebula elilandelayo likhombisa isibonelo semenyu yokudla yezinsuku ezi-3 yabantu abanohlobo lwegazi O:

Kubalulekile ukukhumbula ukuthi ukudla okuya ngohlobo lwegazi kulandela amaphethini wokudla okunempilo, nokuthi kufanele kuhambisane nokwenza njalo komzimba. Ngaphezu kwalokho, ukudla okwehlukahlukene futhi okulinganiselayo kuletha imiphumela emihle kuzo zonke izinhlobo zegazi.