Ungenza kanjani ukuthi ukulandela ukudla kube lula ukulandela
-Delile
Isinyathelo sokuqala sokwenza ukudla kube lula ukulandela kufanele kube ukubeka imigomo emincane futhi engokoqobo, njengokulahla u-0.5 kg ngesonto, esikhundleni se-5 kg ngesonto, isibonelo. Lokhu kungenxa yokuthi imigomo enengqondo ayiqinisekisi kuphela ukwehla kwesisindo esinempilo, kepha futhi inciphisa ukukhungatheka nokukhathazeka ngemiphumela okunzima ukuyifinyelela.
Kodwa-ke, imfihlo enkulu yokwenza ukudla kube lula ukucabanga ukuthi le "ndlela entsha yokudla" kufanele isebenze isikhathi eside. Ngalesi sizathu, imenyu akufanele ibe nemingcele kakhulu futhi kufanele, uma kunokwenzeka, ihloniphe okuthandwa ngumuntu ngamunye.
Ngaphezu kwalokho, ukuvivinya umzimba kufanele kube khona futhi kuvame ukwenziwa, ukuze ukwehla kwesisindo kuqiniswe ngaphandle kwesidingo sokwenza imikhawulo emikhulu kokudlayo.
Ukuqala kanjani ukudla ngendlela elula
Indlela enhle yokuqala ukudla kalula ukukhipha imikhiqizo esezimbonini enama-kilojoule amaningi kakhulu futhi enezakhamzimba eziphansi. Ezinye izibonelo yilezi:
- Iziphuzo ezibandayo;
- Amakhukhi;
- Okhilimu beqhwa;
- Amakhekhe.
Okungcono ukushintshanisa le mikhiqizo ngokudla kwemvelo, okunezela ekutheni cishe njalo kunama-calories ambalwa, nawo anezakhi zomzimba eziningi, ezuzisa kakhulu impilo. Isibonelo esihle ukuguqula isoda ngesiphuzo sezithelo semvelo, isibonelo, noma ukushintsha ibhisikidi lokudla okuntambama libe isithelo.
Kancane kancane, njengoba indlela yokudla iba yingxenye yenkambiso futhi iba lula, kungenziwa ezinye izinguquko ezisiza ekunciphiseni isisindo esithe xaxa, njengokugwema inyama enamafutha, njenge-picanha, nokusebenzisa ezinye izindlela zokupheka, ukukhetha ama-grills nokuphekwayo .
Bona amathiphu amaningi wokuthi ungahlanganisa kanjani imenyu yokunciphisa isisindo enempilo.
Imenyu yesampula yokudla okulula
Okulandelayo uhlobo lwemithi yokudla okunempilo yosuku olungu-1, ukukhonza njengesibonelo semenyu elula yokudla:
| Ukudla kwasekuseni | Ikhofi + 1 ucezu lukaphayinaphu + 1 iyogathi enamafutha amancane ngesipuni esingu-1 segranola + 20g ka-85% ushokoledi kakhokho |
| Isidlo sasekuseni | Iqanda elilodwa elibilisiwe + i-apula elilodwa |
| Isidlo sasemini | Isaladi ye-Watercress, ikhukhamba notamatisi + ucezu olulodwa lwenhlanzi eyosiwe + izipuni ezintathu zelayisi nobhontshisi |
| Isidlo sasemini | I-300 ml yezithelo ezingenashukela i-smoothie nesipuni esingu-1 se-oatmeal + 50g isinkwa sokudla okusanhlamvu nocezu olu-1 lweshizi, ucezu olu-1 lukatamatisi no ulethisi |
| Isidlo sakusihlwa | Ukhilimu wemifino + pepper isaladi, utamatisi kanye ulethisi + 150 amagremu enkukhu |
Lena imenyu ejwayelekile futhi, ngakho-ke, ingashintshwa ngokuya ngokuthandwa nguwe. Into ebaluleke kakhulu ukugwema ukusetshenziswa kwemikhiqizo esezimbonini nokunikela ngokudla kokudla kwemvelo, ngaphezu kokungeqisi inani. Ngalesi sizathu, kubalulekile ngaso sonke isikhathi ukuthintana nesazi sokudla okunempilo ukuze wakhe uhlelo lokudla olwenzelwe umuntu ngamunye.
Ukukhetha Kwethu
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