Yini okufanele kube ukudla kwesifo sikaCrohn

-Delile

• Ongakudla kwisifo sikaCrohn
• 1. Ukudla okuvunyelwe
• 2. Ukudla okufanele kugwenywe
• Imenyu yesifo sikaCrohn
• Ezinye izincomo ezibalulekile

Ukudla kwesifo sikaCrohn kungenye yezinyathelo ezibaluleke kakhulu zokwelashwa, njengoba okunye ukudla kungazenza zibe zimbi izimpawu ngakho-ke kufanele kugwenywe. Ngalesi sizathu, kufanele futhi, lapho kungenzeka khona, akhethe izinketho ezinempilo nezinhlobonhlobo ukugwema ukusilela kokudla okunempilo.

Ngokuvamile, abantu abanesifo sikaCrohn banezikhathi zezimpawu ezinzima zamathumbu, ezifana nohudo, ukuhlanza, isicanucanu, ubuhlungu besisu, ushintsho ekunambithekeni, ukuqunjelwa nokulahlekelwa isifiso sokudla, okungadala ukungondleki. Nakhu ukuthi ungabona kanjani i-Crohn's syndrome.

Ngokuvamile, kubalulekile ukuthi ukudla kwalesi sifo kube nokudla okuncane okunoshukela neziphuzo ezine-caffeine ngoba ushukela ne-caffeine kuyacasula amathumbu futhi kungakhuphula izimpawu zesifo sikaCrohn.

Ongakudla kwisifo sikaCrohn

Isifo sikaCrohn siyinkinga yezempilo lapho kuhlala khona ukuvuvukala kwamathumbu, kuphazamisa ukumuncwa kwezakhi. Izinga le-malabsorption lincike ekutheni ithumbu lithinteke kangakanani noma ngabe ingxenye yalo isivele isusiwe ngenxa yalesi sifo.

Ngakho-ke, inhloso yokudla kwisifo sikaCrohn ukugwema ukucasuka kwamathumbu nokungondleki, ukukhuthaza, ngangokunokwenzeka, ukumuncwa kwezakhamzimba, ukukhulula izimpawu, ukugwema izinkinga ezintsha nokwenza ngcono impilo yempilo yomuntu ngokudla kwemvelo.

1. Ukudla okuvunyelwe

Okunye ukudla okuvunyelwe ekudleni yile:

• Ilayisi, i-purees, i-pasta namazambane;
• Inyama enciphile, njengenyama yenkukhu;
• Iqanda elibilisiwe;
• Izinhlanzi ezinjengosardini, i-tuna noma i-salmon;
• Imifino ephekiwe, njengezinqathe, isilimo esinengono emnandi edliwayo namathanga;
• Izithelo eziphekiwe nezihlutshiwe, njengobhanana nama-apula;
• Imikhiqizo yobisi, inqobo nje uma umuntu engavumelani ne-lactose;
• Ukwatapheya namafutha omnqumo.

Ngaphezu kokudla lokhu kudla, kunconywa ukuthi ungeze i-omega 3 ukusiza ukunciphisa ukuvuvukala futhi, ngokuya ngengozi yokudla okunempilo, amanye amavithamini namaminerali afana ne-calcium, i-folic acid, i-vitamin B12, i-ayoni kanye namavithamini A, D, E no-K.

Ngaphezu kwalokho, ukusetshenziswa kwama-probiotic kanye ne-glutamine kungasiza futhi ekwenzeni ngcono ukusebenza kwamathumbu, kepha, zonke lezi zithasiselo kumele zinqunywe udokotela noma isazi sokudla.

Abanye abantu, ngaphezu kwesifo sikaCrohn, banokungabekezelelani kwe-lactose kanye / noma ukungabekezelelani kwe-gluten, futhi kulezi zimo, laba bantu kufanele futhi bakugweme lokhu kudla futhi, uma bengenakho lokhu kungabekezelelani, kungenzeka ukuthi badle ipasta elicwengekile nemikhiqizo yobisi ezingxenyeni ezincane.

2. Ukudla okufanele kugwenywe

Ukudla okufanele kugwenywe ngoba kungacasula umgudu wamathumbu kanye nezimpawu ezimbi yilezi:

• Ikhofi, itiye elimnyama, iziphuzo ezibandayo ezine-caffeine;
• Imbewu;
• Imifino eluhlaza nezithelo ezingasikiwe;
• I-Papaya, i-orange ne-plum;
• Uju, ushukela, i-sorbitol noma i-mannitol;
• Izithelo ezomile, njengamakinati, ama-walnuts nama-alimondi;
• Oat;
• Ushokoledi;
• Iziphuzo ezidakayo;
• Ingulube nokunye ukudla okunamafutha;
• Amakhukhi amafushane, amakhukhunathi, ushokoledi;
• Ukudla okuthosiwe, ama-gratins, imayonnaise, ukudla okuneqhwa okunezimboni, amabhotela no-ukhilimu omuncu.

Lokhu kudla kuyizibonelo ezimbalwa nje, kubantu abaningi abanesifo sikaCrohn, ezingazenza zibe zimbi kakhulu izimpawu zalesi sifo, kodwa-ke ukudla kungahluka kuye ngomuntu.

Ngakho-ke, kubalulekile ukukhomba ukuthi yikuphi ukudla okuhlobene nokwanda kwezimpawu nokuxhumana nodokotela wezokudla, ngale ndlela kungenzeka ukuthi kugwenywe izinkinga ezintsha kanye nokushoda kokudla okunempilo, ngoba ukudla okubhekele izimpawu kungashintshaniswa nokunye izakhiwo ezifanayo zokudla okunempilo.

Buka amanye amathiphu wokudla ukuze ulawule izimpawu zakho kule vidiyo elandelayo:

Imenyu yesifo sikaCrohn

Ithebula elilandelayo libonisa imenyu yezinsuku ezintathu yesifo sikaCrohn:

Ukudla kwesifo sikaCrohn kuyahluka kuye ngomuntu ngoba ukuzwela kungakhula nganoma yisiphi isikhathi futhi nokudla obekuvame ukudliwa kungadingeka ukuthi kukhishwe ekudleni isikhathi esithile, ngakho-ke kuyadingeka ukulungisa indlela yokudla ngokuya ngesiguli ngasinye nokwelulekwa nesazi sokudla okunomsoco noma isazi sokudla kubalulekile.

Ezinye izincomo ezibalulekile

Abantu abanesifo sikaCrohn kufanele badle ukudla okuncane okuncane emini, bagweme ukuthatha isikhathi eside ngaphandle kokudla ukuze amathumbu akwazi ukwenza umsebenzi ojwayelekile. Ngaphezu kwalokho, kubaluleke kakhulu ukuhlafuna kahle ukudla kwakho ukusiza enqubeni yokugaya ukudla, ukunciphisa amathuba okucasuka kwamathumbu.

Ngaphezu kwalokho, kubalulekile ukuhlafuna kahle ukudla kwakho ukusiza ngenqubo yokugaya ukudla futhi, ikakhulukazi, endaweni enokuthula. Ukudla okungakhulisa izimpawu, ukunciphisa ukusetshenziswa kwefayibha nokudla okunamafutha amaningi kufanele futhi kugwenywe.

Ukunciphisa okuqukethwe kwe-fiber yezithelo nemifino, ungayihluba, uyipheke futhi uyenze ibe njenge-puree. Ukudla kufanele kuphekwe ngezinongo zemvelo, futhi kufanele kulungiswe kugosiwe, kuphekwe noma kuhhavini.

Njengoba isifo sikaCrohn singadala isifo sohudo, kubalulekile ukugcina amanzi ephuza amanzi, amanzi kakhukhunathi kanye nejusi yezithelo ehlanjululwe ngamanzi futhi ihlungwe ukuvimbela ukuphelelwa amandla kwamanzi.

Kubalulekile ukubonisana nodokotela wezokudla njalo, ngoba kungadingeka ukwenza ushintsho oluthile ekudleni ukugwema ukungondleki kanye nokunciphisa izimpawu zesifo.