Yini ongakudla ukuze uthuthukise amasosha omzimba aphansi
-Delile
Ukuzivikela okuncane noma ukudla okungenayo i-neutropenic uhlobo lokudla okuhlose ukuqinisa amasosha omzimba futhi kunciphise ubungozi bokutheleleka kubantu abenze buthakathaka amasosha omzimba ngenxa ye-leukemia, ukufakelwa umnkantsha noma ukwelashwa ngamakhemikhali, ngokwesibonelo.
Ngaphezu kwalokho, kungadingeka ukuthi udle lokhu kudla isikhathi eside ngemuva kokuhlinzwa noma ukwelashwa, futhi, kwezinye izimo, ukudla kudlula ngenqubo yokuvala inzalo ukuqinisekisa ukubhujiswa kwanoma iyiphi i-microorganism okungenzeka ingcolise ukudla ngesikhathi noma ngemuva ukulungiselela kwakho.
Ngakho-ke, lolu hlobo lokudla luvame ukukhonjiswa lapho umuntu ehla enombolweni yamaseli wokuzivikela emzimbeni, ama-neutrophils, ukuya kumanani angaphansi kwama-500 nge-mm³ yegazi.
Kwenziwa Kanjani Ukudla Okungatheleleki Kancane
Ukudla kokuzivikela komzimba okuphansi kufanele kunconywe ngongoti wezokudla futhi kuqukethe ikakhulukazi ukususa ukudla okungakhuphula ubungozi bokutheleleka, njengokudla okuluhlaza, ngokwesibonelo. Ngaphezu kokunaka ukudla okudliwayo, kubalulekile ukuthi uqaphele lapho ulungisa ukudla, ugeza izandla nezitsha zasekhishini kahle, ngaphezu kokubheka ukuthi ukudla kukuloba yini. Qonda ukuthi inhlanzeko yokudla kufanele yenziwe kanjani.
Ukudla okuvame ukukhonjiswa kulolu hlobo lokudla yilokho obekufanele kwenziwe noma yiluphi uhlobo lokucubungula ukuqeda ama-microorganisms akhona ekudleni. Ngakho-ke, ukudla okuluhlaza noma izithelo ezintsha, ngokwesibonelo, akufanele kudliwe, ngoba kungaqukatha izinto ezincane ezingadala ukutheleleka kubantu abanamasosha omzimba aphansi.
| Ukudla okuvunyelwe | Ukudla okwenqatshelwe |
| Izithelo eziphekiwe | Izithelo ezingavuthiwe |
| Imifino ephekiwe | Ushizi |
| Isinkwa esisha | I-yogurt |
| Ubisi lwe-Ultra-pasteurized | Amantongomane, ama-alimondi, amantongomane |
| Amakhukhi namabhisikidi | Imbewu |
| Iziphuzo ezinamanzi | Okheniwe |
| Isobho elibilisiwe | Inhlama eluhlaza |
| Inyama, inhlanzi neqanda elibilisiwe | Iqanda elithosiwe noma eliboshiwe |
| Ushizi onamathiselwe | Ijusi yezithelo yemvelo |
Imenyu yokuzivikela okuphansi
Imenyu yokuzivikela okuphansi kufanele yenziwe isazi sokudla okunempilo noma isazi sokudla ngokuya ngezinga lokuba buthakathaka kwamasosha omzimba. Inketho yemenyu yokuzivikela okuncane ithi:
| Ukudla kwasekuseni | Ubisi lwe-Ultra-pasteurized olunamabele nama-apula abhakiwe. |
| Isidlo sasemini | Umlenze wenkukhu owosiwe ngelayisi elibilisiwe kanye noqathe obilisiwe. Okwe-dessert, ubhanana obilisiwe. |
| Isidlo sasemini | Ijusi yezithelo enamathiselwe nesinkwa esisha noshizi onamathiselwe. |
| Isidlo sakusihlwa | I-hake ebhakiwe namazambane abilisiwe kanye ne-broccoli ebilisiwe. Okwe-dessert, ipheya eliphekiwe. |
Ukudla kokuzivikela komzimba okuphansi kumele kuhambisane nesazi sokudla noma udokotela, ngoba ukwesekwa kungadingeka ukuze kuqinisekiswe ukuthi isiguli sinazo zonke izakhi zomzimba ezidingekayo.
Ukugwema ukwenza buthaka amasosha omzimba, kunconywa ukuthi kudle ukudla okunothe nge-selenium, i-zinc, amavithamini namaminerali nsuku zonke. Ngakho-ke hlola wonke amathiphu kwividiyo alungiselelwe ngudokotela wethu wokudla:
Inconyelwe Kuwe
