Ukudla kokungavumelani kwe-fecal

-Delile

• Ukudla okungagwemeka
• Ukudla okuvunyelwe
• Ukwelapha ukwelapha ukungabekezelelani komlomo
• Kungenzeka yini ukufaka imicu ezimweni zokungabambeki kwe-fecal?

Ukungakwazi ukuzibamba kwe-fecal yisimo esibonakala ngokulahlekelwa okungazibandakanyi noma ukungakwazi ukulawula ukuqedwa kwendle namagesi avela endunu. Ngalesi sizathu, ukudla kunendima ebalulekile ekwelapheni isimo, ngoba kungenzeka kuthuthukiswe ukungaguquguquki kwesitulo futhi, ngakho-ke, kusize ukunciphisa umzamo okufanele wenziwe i-anal sphincter, eyi-flaccid ukuphunyuka kwendle. indle.

Ngalokhu, kubalulekile ukuthi uvikele ukusetshenziswa kokudla okucasula noma okuvuselela i-mucosa yamathumbu, njengekhofi, ushokoledi, upelepele noma iziphuzo ezidakayo, isibonelo, kanye nokulawula inani le-fiber efakiwe, uma ukusetshenziswa kwayo ngokweqile kungaba nomphumela ophambene futhi kube kubi ukungazibambi.

Olunye ucwaningo ngalesi sihloko lukhombisile ukuthi cishe isigamu sabantu singaba nokuthuthuka kokungavumelani kwendle ngokuholwa ngobungcweti ngemikhuba yokudla, ngaphezu kokwelapha okukhonjiswe ngudokotela. Ngakho-ke, kuyalulekwa ukuthi abantu abahlushwa yilolu hlobo lokungalawuleki bavame ukubonana nesazi sokudla.

Ukudla okungagwemeka

Kukhona ukudla okunamathuba amaningi okuthi kubangele igesi nohudo ngakho-ke, kufanele kugwenywe yilabo abahlushwa ukungqubuzana kwendle. Ezinye izibonelo zifaka:

• Ikhofi, iziphuzo zamandla, ushokoledi, iziphuzo zikashokoledi, iziphuzo ezibandayo, itiye elimnyama, itiye eliluhlaza noma itiye lomlingani elinothe nge-caffeine elicasula i-mucosa yamathumbu;
• Ukudla okunama-sweeteners, njenge-sorbitol, i-mannitol noma i-xylitol: kuyaziwa ukuthi kubanga ukukhiqizwa kwamagesi futhi kubhebhethekise izimo zohudo;
• Ushukela nokudla okunoshukela kakhulu, njengamaswidi, amakhukhi, amakhekhe nokunye;
• Imidumba, njengophizi, udali, izinkukhu namabhontshisi: aziwa ngokudala amagesi Bona uhlu lokunye ukudla okubangela igesi.
• ICruciferous, efana ne-broccoli, amahlumela eBrussels noma ukholifulawa.
• Ukudla okubabayo
• Iziphuzo ezidakayo.

Ngaphezu kwalokho, ubisi nemikhiqizo yobisi kungadala igesi eyengeziwe futhi kubangele indle ethambile okunzima ukuyilawula, ngenxa yokuba khona kwe-lactose ikakhulukazi kubantu abane-lactose ukungabekezelelani.

Ukwenza ukuzijwayeza okungcono kokudla, kuyalulekwa ngaso sonke isikhathi ukuthintana nesazi sokudla, njengoba kungasetshenziswa amasu amaningi, njengokuqopha kudayari yokudla ukuthi uzodlani futhi nini futhi nesikhathi sokulahleka kwendle, futhi ngaleyo ndlela lapho kuzokwenzeka khona khomba amaphethini azosiza ekuchazeni ukuthi yikuphi ukudla okufanele kugwenywe esimweni ngasinye.

Ukudla okuvunyelwe

Ukudla okungadliwa ngobuningi obukhulu yilokho okulula ukugaya, njenge:

• Ilayisi;
• I-Noodle;
• UTapioca;
• Ithanga;
• I-yam;
• Ubhanana oluhlaza;
• Isinkwa esimhlophe;
• Ikhukhi uqweqwe lukakhilimu;
• Izambane;
• I-cornstarch;
• Inyama emhlophe, njengenkukhu noma ikalikuni;
• Inhlanzi.

Endabeni yezithelo nemifino, kufanele kukhethwe ipheya, i-apula, ipentshisi elingenasikhumba, ubhanana oluhlaza, isanqante ephekiwe, i-zucchini nesitshalo seqanda.

Ngaphezu kwalokho, abantu abaningi abane-fecal incontinence bangaphinde baphathwe ama-syndromes emathunjini emathumbu, kusabalulekile ukuthi uthintane nosomsoco ukuze ahlole isidingo sokwengeza nge-multivitamin.

Ukusetshenziswa kwamanzi nakho kubalulekile ukuvimbela ukuphelelwa amandla kwamanzi okungadalwa indle ejwayelekile. Kunganconywa futhi ukuthi ukhethe ukuthatha i-serum eyenziwe ngokwenza lapho uhlaselwa yisifo sohudo esingelapheki.

Ukwelapha ukwelapha ukungabekezelelani komlomo

Njengoba kungenakuxazululwa lutho ngendlela eyodwa, ngaphandle kokunakekelwa kokudla, ukuzivocavoca umzimba, imishanguzo noma izindlela zokwelapha kungabaluleke kakhulu ukulawula nokuphulukisa ukungasebenzi komlomo. Ngakho-ke hlola kule vidiyo ukuthi uthisha we-physiotherapist ofundisa ngani:

Kungenzeka yini ukufaka imicu ezimweni zokungabambeki kwe-fecal?

Yize i-fiber ibaluleke kakhulu ekudleni, njengoba isiza ekusebenzeni kahle kwamathumbu, ukusetshenziswa kwayo ngokweqile kungaholela ekubonakaleni kwezimpawu ezinjengokuqunjelwa esiswini, igesi eyeqile kanye nohudo. Ngakho-ke, ukusetshenziswa kwe-fiber akufanele kususwe, kodwa kulawulwe kahle.

Kunezinhlobo ezimbili zemicu: encibilikayo futhi engancibiliki. Ngokufanelekile, imicu engancibiliki kufanele igwenywe, ngoba ukusetshenziswa kwayo ngokweqile kungasheshisa kakhulu ukunyakaza kwamathumbu futhi kuholele ekuhlaselweni yisifo sohudo. Imicu encibilikayo, ngakolunye uhlangothi, ingaletha izinzuzo kulabo abane-incecence incecence, njengoba bekwazi ukuthuthukisa ukuvumelana kwezitulo, kuzenze zingabi lula kangako, ngaphezu kokunciphisa kancane ijubane lokuhamba kwamathumbu.

Olunye ucwaningo lukhombisa nokuthi abantu abane-incecence incence kanye nokwehla kwekhono le-colon kanye ne-rectum lokugcina indle, imvamisa bahlushwa uhudo olungapheli futhi, ngakho-ke, kufanele bagweme ukusetshenziswa kwe-fiber ngangokunokwenzeka. Abantu abanekhono elijwayelekile lokugcina indle kukholoni naku-rectum, ngakolunye uhlangothi, bangazuza ekulekeleleni ngama-gramu ayi-15 we-psyllium fiber, ngokwesibonelo, okusiza ukuthuthukisa ukungaguquguquki kwesitulo.