Ukudla okuphansi kwe-fiber kwezimo ezikhethekile

-Delile

• Ukudla okuphansi kwe-fiber
• Imenyu yokudla okuphansi kwe-fiber
• Ukudla okuphansi kwefayibha nemfucuza

Ukudla okuphansi kwe-fiber kunganconywa ngaphambi kokuhlinzwa, ekulungiseleleni ezinye izivivinyo ezifana ne-colonoscopy noma ezimweni zokuhuda noma ukuvuvukala kwamathumbu, njenge-diverticulitis noma, isibonelo, isifo se-crohn.

Ukudla okuphansi kwe-fiber kusiza yonke inqubo yokugaya futhi kunciphisa kakhulu nokunyakaza kwesisu, kunciphisa izinhlungu lapho kwenzeka ukuvuvukala kwamathumbu, ngaphezu kokwehlisa ukwakheka kwezitulo namagesi okubalulekile, ikakhulukazi ngaphambi kwezinhlobo ezithile zokuhlinzwa nge-anesthesia ejwayelekile, isibonelo.

Ukudla okuphansi kwe-fiber

Okunye kokudla kwe-fiber okumpofu kakhulu okungafakwa kulolu hlobo lokudla yilezi:

• Ubisi olunamakhemikhali noma iyogathi;
• Inhlanzi, inkukhu kanye ne-turkey;
• Isinkwa esimhlophe, i-toast, irayisi elimhlophe eliphekwe kahle;
• Ithanga eliphekiwe noma isanqante;
• Izithelo ezihlutshiwe neziphekiwe ezifana nobhanana, amapheya noma ama-apula.

Ngaphezu kokukhetha ukudla okungenayo i-fiber eningi, ukulungiswa kokudla kungenye isu elibalulekile lokunciphisa inani le-fiber ekudleni, ukupheka nokususa ikhasi lazo zonke izidlo ezisetshenzisiwe.

Ngalesi sikhathi sokudla okungekuhle kubalulekile ukuqeda izithelo nemifino eluhlaza, kanye nemidumba, njengobhontshisi noma uphizi, ngoba kungukudla okunemicu eminingi futhi okukhuthaza ukusebenza kwamathumbu.

Ukuze ufunde kabanzi mayelana nokudla okufanele ukukugwebe ekudleni okune-fiber ephansi funda: Ukudla okune-fiber eningi.

Imenyu yokudla okuphansi kwe-fiber

Isibonelo semenyu yokudla okuphansi kwe-fiber kungaba:

• Ukudla kwasekuseni - Isinkwa esimhlophe esinobisi olusikiwe.
• Isidlo sasemini - Isobho ngesanqante. Ipheya eliphekiwe le-dessert, ngaphandle kwekhasi.
• Isidlo sasemini - I-Apple ne-puree eliphakathi kwe-toast.
• Isidlo sakusihlwa - I-hake ephekwe nelayisi ne-puree yethanga. Okwe-dessert, i-apula elibhakiwe, ngaphandle kwekhasi.

Lokhu kudla kufanele kwenziwe izinsuku ezingama-2-3, kuze kufike amathumbu ukusebenza kwawo, ngakho-ke, uma kungathuthuki phakathi nalesi sikhathi, kubalulekile ukubonisana nodokotela wezifo zesisu.

Ukudla okuphansi kwefayibha nemfucuza

Ukudla okunensalela ephansi kungukudla okunomkhawulo kakhulu kunokudla okune-fiber encane futhi akukho zithelo noma imifino engadliwa.

Lokhu kudla kufanele kwenziwe kuphela ngesibonakaliso sezokwelapha kanye nokugadwa kokudla okunempilo ngoba akuphelele ngokomsoco futhi ungadla kuphela umhluzi wenyama omuncu, amajusi wezithelo ahlungiwe, i-gelatin netiye.

Ngokuvamile, ukudla okuphansi kwefayibha nemfucuza kuhloselwe iziguli ngokuhlinzwa noma ngokulungiselela amathumbu okuhlinzwa noma ukuhlolwa okuthile kokuxilongwa noma ngemuva nje kokuhlinzwa.