Noma nini lapho sikhuluma ngesiko lokutubeka, kufanele sifake abantu abakhubazekile

-Delile

• Kunomkhuba osunesikhathi eside wabantu abakwaziyo ukuboleka emasikweni abantu abayizithulu nabakhubazekile
• Kwenzekani lapho sisusa ulwazi lokukhubazeka ezimpandeni zalo esikweni lokukhubazeka?
• Kuyafaneleka futhi ukuphawula i-athikili kaPeterson ngaphandle kwamazwi abantu bebala
• Ekugcineni, kukhona ukubaluleka kokuboleka esikweni lokukhubazeka - kodwa kufanele kube ukushintshana okulinganayo

Sibona kanjani ukwakheka komhlaba esikhetha ukuba yibo - futhi nokwabelana ngamava acindezelayo kungakha indlela esiphathana ngayo, ibe ngcono. Lo ngumbono onamandla.

Njengabaningi, ngithole i-athikili yakamuva ye-Buzzfeed ka-Anne Helen Peterson, "How Millennials Became the Burnout Generation," okuqukethwe okunokubuyiseka okukhulu. Nami angigculisekile ngendlela ongxiwankulu ohluleke ngayo isizukulwane sethu. Nami, nginenkinga yokuqedela ukuthunywa nemisebenzi ebonakala sengathi kufanele ibe "ilula."

Kodwa-ke emzameni wokuhlanganisa wonke umuntu isipiliyoni sokutubeka eminyakeni eyinkulungwane, i-eseyi kaPeterson iphuthelwe ukufaka imininingwane evela emphakathini okhubazekile.

Kunomkhuba osunesikhathi eside wabantu abakwaziyo ukuboleka emasikweni abantu abayizithulu nabakhubazekile

Isibonelo, ukugcwala kwebhola kubolekwe kubadlali beGallaudet abebegonene ukuvimba amanye amaqembu ukuthi angababoni besayina. Izingubo zokulala ezinesisindo, okuyisimo esisha sha kulo nyaka, zaqale zadalelwa ukusiza abantu abane-autism ukuba babhekane nokuhlangenwe nakho okukhulu kwezinzwa nokukhathazeka.

Ngalesi sikhathi, uPeterson usebenzisa ukukhubazeka njengesifaniso. Ukhuluma ngalokho "okusigulisayo", "ngokuhlupheka." Uze abize ukutubeka eminyakeni eyinkulungwane “njengesifo esingelapheki.”

Futhi ngenkathi uPeterson enza izibonelo ngomuntu okhubazekile, akafaki imibono yabo, umlando, noma amazwi. Ngenxa yalokhu, ubamba phansi imizabalazo yangempela yabantu abakhubazekile njengengxenye yokutubeka kweminyaka eyinkulungwane, kunokuba kube uphawu (futhi olunokwenzeka kakhulu) lwesimo sabo.

Abantu abakhubazekile sebevele behlangabezana nokususwa okunomthelela ekucindezelweni kwethu. Ngakho-ke, ngokusebenzisa isipiliyoni sabakhubazekile ngaphandle kokubonisana nabantu abakhubazekile, i-eseyi kaPeterson inikela kulokho kusulwa.

Isibonelo sokuqala uPeterson asinikezayo ngesomuntu one-ADHD ongakwazanga ukubhalisela ukuvota ngesikhathi.

"Kodwa incazelo yakhe - yize, njengoba ephawulile, umzabalazo wakhe kuleli cala wabangelwa yingxenye yi-ADHD yakhe - yabangela ukuthambekela kwesimanje kokudonsa eminyakeni eyinkulungwane 'ukungakwazi ukuqedela imisebenzi ebonakala iyisisekelo," kubhala uPeterson. "Khula, umuzwa jikelele uyahamba. Impilo ayinzima kangako. ”

Okushodayo ukuvuma ukuthi ukungakwazi ukuqedela imisebenzi "elula" kuyinto ejwayelekile kulabo abane-ADHD.

Abantu abakhubazekile bavame ukutshelwa ukuthi “badlule kukho.” Futhi lokho akufani nalapho umuntu okhubazekile etshelwa ukuthi "akhule." Ngisho nokukhubazeka okubonakalayo kune-ADHD, njengabasebenzisi besihlalo sabakhubazekile, abantu abakhubazekile batshelwa ngokweqile ukuthi "bazame i-yoga" noma i-turmeric noma i-kombucha.

Ukuxubha imizabalazo yangempela yabantu abakhubazekile, kube sengathi singavele siqale indlela yethu ukufinyelela ezindaweni ezingafinyeleleki, kuyindlela yekhono - ngakho-ke sizama ukuzwelana nabantu abakhubazekile ngokwenza sengathi sonke sithola impendulo efanayo.

Ukube uPeterson ubegxile endatshaneni yakhe ngokuqinile kokuhlangenwe nakho kokukhubazeka, ubengadonsa kulokhu okuhlangenwe nakho ukuze aqhubeke nokucacisa ukuthi izimpilo zabantu abakhubazekile zichithwa kanjani. Lokhu, mhlawumbe, kungasiza abanye abafundi ukunqoba lesi simo sengqondo esiyingozi.

Kwenzekani lapho sisusa ulwazi lokukhubazeka ezimpandeni zalo esikweni lokukhubazeka?

Izici eziningi zokutubeka kweminyaka eyinkulungwane ezichazwa nguPeterson zifana nokuhlangenwe nakho okuvamile kwabantu abagula futhi abane-neurodivergent.

Kodwa ukuba nokukhubazeka noma ukugula akukhawulelwanga ebuhlungwini, ekuvinjelweni, noma ekuzizwa ukhathele kakhulu.

Futhi, ngokukhipha abantu abakhubazekile endabeni, uPeterson uphuthelwa yingxenye ebaluleke kakhulu: Abantu abakhubazekile futhi - futhi ngisebenze isikhathi eside - ngisebenzela ushintsho oluhlelekile, njengemizamo eqhubekayo yokunxenxa ukunakekelwa kwezempilo emhlabeni wonke kanye noMthetho Wokuhlanganisa Abakhubazekile.

Inhlangano ephilayo ezimele eyasungulwa ngawo-1960 ngenhloso yokunxenxa ukuncishiswa kwezikhungo zabantu abakhubazekile nokuphoqa umthetho waseMelika okhubazekile ngokusebenzisa iCongress. Ukukhombisa inkinga ngezakhiwo ezingafinyeleleki, abantu abakhubazekile bakhuphuke ngezinyathelo zeCongress.

Lapho uPeterson ebuza, "Kuze kube noma esikhundleni sokugumbuqelwa kombuso kongxiwankulu, singathemba kanjani ukwehlisa noma ukuvimbela - esikhundleni sokuqina okwesikhashana - ukutubeka?" Ulahlekelwa ngumlando lapho umphakathi okhubazekile usuvele uzuze izinguquko zesistimu ezingasiza ezinkulungwaneni zeminyaka ukuthi zitubeke.

Isibonelo, uma ukutubeka kungumphumela wesimo sempilo, abasebenzi bangacela ngokusemthethweni indawo yokuhlala ngaphansi komthetho waseMelika abakhubazekile.

UPeterson ubuye asho isibonakaliso sakhe sokutubeka “ukukhubazeka emsebenzini”: “Ngangijule kakhulu emkhubeni wokuthambekela… ukuthi ngize ngazobiza nge-'mandand paralysis. 'Ngangifaka okuthile ohlwini lwami lwezinto okufanele ngizenze masonto onke, futhi' ngigingqa, ngiye kwelinye isonto, ngihlupheka izinyanga. ”

Kulabo abakhubazekile nezifo ezingalapheki, lokhu kwaziwa njengokungasebenzi kahle kanye "nenkungu yobuchopho."

Ukungasebenzi okuphezulu kubonakala ngobunzima bokuqedela imisebenzi eyinkimbinkimbi, ukuqala imisebenzi, noma ukushintsha phakathi kwemisebenzi. Kuyinto evamile ku-ADHD, i-autism, nezinye izinkinga zempilo yengqondo.

Inkungu yobuchopho ichaza inkungu yokuqonda eyenza kube nzima ukucabanga nokuqedela imisebenzi. Kuyisibonakaliso sezinkinga ezifana ne-fibromyalgia, i-chronic fatigue syndrome / i-myalgic encephalomyelitis, ukuguga, ukuwohloka komqondo, nokunye.

Yize ngingahlolisisi uPeterson nganoma iyiphi yalezi zinkinga (ukusebenza okuphezulu kuyaziwa ukuthi kuya kuba kubi kakhulu ngezinkinga ezinjengokuxineka nokuntuleka kokulala), uphuthelwa ngokungafaki umbono okhubazekile ngokukhubazeka okuthile: Abantu abakhubazekile benze izindlela ukubhekana.

Lokhu sikubiza ngendawo yokuhlala noma amasu okubhekana nakho noma, kwesinye isikhathi, ukuzinakekela.

Kodwa-ke, kunokuba aziswe ngokuhlangenwe nakho kokukhubazeka, uPeterson ukuchitha ngenkuthalo ukuzinakekela kwanamuhla.

"Ukuzinakekela okuningi akunandaba nakancane: Kuyimboni eyizigidi eziyizinkulungwane ezingama- $ 11 umgomo wayo wokugcina awukona ukunciphisa umjikelezo wokutubeka," kubhala uPeterson, "kodwa ukuhlinzeka ngezindlela ezengeziwe zokuzenzela okuhle. Okungenani ku-iteration yesimanje, eyenziwe kabusha, ukuzinakekela akusona isixazululo; kuyakhathaza. ”

Ngizovuma, ukuzinakekela can qeda amandla. Kodwa-ke kungaphezu nje kwenguqulo eyenziwe ngophethiloli echazwa uPeterson. Ukuzinakekela uPeterson abhala ngakho kunguhlobo olunamanzi oluye lwachitha abantu, ikakhulukazi izinkampani, balusungula ngesiko lokukhubazeka.

Ukuzinakekela kokungasebenzi okuphezulu kukabili impela:

1. Zenzele indawo yokuhlala (njengezikhumbuzi, imisebenzi elula, ukucela usizo) ukuze ngethemba ukuthi uqedele imisebenzi edingeka kakhulu.
2. Yeka ukuzilindela wena ukuthi wenze zonke izinto, noma ukuzibiza "ngobuvila" uma ungakwazi.

Abantu abakhubazekile banolwazi olwanele lokuzwa sengathi "siyavilapha" ngokungabi "ngabakhiqizi." Umphakathi uhlala usitshela ukuthi "siyimithwalo" emphakathini, ikakhulukazi uma singakwazi ukusebenzela amazinga wobungxiwankulu.

Mhlawumbe ngokulalela abantu abakhubazekile ezihlokweni ezinjalo, abantu abakhubazekile bangakwazi ukuqonda kangcono noma ukwamukela ukulinganiselwa kwabo. Ngemuva kokuthi ukukhubazeka kwami ​​kube buthakathaka ngokwengeziwe, kwathatha iminyaka eminingi yokusebenza ukuze ngikwazi ukuzimela futhi hhayi silindele ukuphelela umphakathi wethu wanamuhla wongxiwankulu osifunayo.

Ukube uPeterson wayelulekele umphakathi okhubazekile, kungenzeka ukuthi wakwazi ukunqanda igagasi lokutubeka kwakhe, noma okungenani afike esilinganisweni sokwamukela yena mayelana nemikhawulo yakhe.

Ngokuphendula umuzwa wecala wokuzizwa “uvila,” umphakathi okhubazekile uhlehlile, usho izinto ezinjengokuthi “ukuba khona kwami ​​ukumelana.” Sibonile ukuthi ukubaluleka kwethu akubophezelekile ekukhiqizeni, futhi kufaka phakathi le ndaba yokukhubazeka bekunganikeza i-athikili yokuqala kukuphakanyiswa okudingeka kakhulu okunika amandla.

Kuyafaneleka futhi ukuphawula i-athikili kaPeterson ngaphandle kwamazwi abantu bebala

Uchaza ukuba yinkulungwane yeminyaka njengabantu “abamhlophe ikakhulu abanesigaba esiphakathi abazalwe phakathi kuka-1981 no-1996.” Izishoshovu ku-Twitter ziphindisele emuva kulo mlando.

U-Arrianna M. Planey ubhale kuTwitter ephendula lo mbhalo, '"Kuyini' ukuba mdala 'kowesifazane oMnyama ophathwe njengomuntu omdala kusukela eminyakeni eyi-8? # Ukukhuliswa # lapho iBlackgirlhood bengikwenza umsebenzi omningi obizwa ngokuthi' ukuphinga ' kusukela ngaphambi kokuba ngisemusha. ”

Ngokwengeziwe, uTiana Clark ubhale kuTwitter ukuthi uPeterson uhlola "isimilo sesizukulwane - isizukulwane sami - kepha amabhethri ami amnyama afile awafakiwe. Umbhali uze anikeze izincazelo zokuba 'mpofu' nokuthi 'uyavilapha,' kepha akawubeki umlando oshubile walezi zichasiso, ikakhulukazi maqondana nokwakhiwa kohlanga emsebenzini. ”

Okuningi kwalokhu kuhlangabezana okubalulekile kungabonakala kuma-hashtag afana ne- # DisabilityTooWhite ne- # HealthCareWhileColored.

Ekugcineni, kukhona ukubaluleka kokuboleka esikweni lokukhubazeka - kodwa kufanele kube ukushintshana okulinganayo

Abantu abakhubazekile abakwazi ukuqhubeka nokuboleka esikweni nakulimi abakhubazekile ngenkathi besiphatha "njengemithwalo." Eqinisweni, abantu abakhubazekile kukhona ukufaka isandla emphakathini ngezindlela ezingokoqobo - futhi lokho kudinga ukwamukelwa.

Okungcono kakhulu, lokhu ukukhishwa kweminikelo yabantu abakhubazekile emphakathini. Okubi kakhulu, lokhu kwenza isimo sengqondo sokuthi abantu abakhubazekile bazi ukuthi kuyini ukukhubazeka.

Yini-ke eyenzekayo lapho sihlukanisa izipiliyoni zabakhubazekile ezimpilweni ezikhubazekile? Ukukhubazeka kuba yisifaniso nje, kanti izimpilo ezikhubazekile ziba isingathekiso futhi, kunokuba yingxenye ebalulekile yesimo somuntu. Ekugcineni, uPeterson uphuthelwa kakhulu ngokubhala "ngathi, ngaphandle kwethu."

U-Liz Moore uyisishoshovu nomlobi wamalungelo okukhubazeka okungapheli kanye ne-neurodivergent. Bahlala kusofa wabo endaweni eyebiwe yasePamunkey endaweni kamasipala wase-D. Ungabathola ku-Twitter, noma ufunde kabanzi ngomsebenzi wabo ku-liminalnest.wordpress.com.