Kuyini nokuthi ungaphatha kanjani i-dysbiosis yamathumbu

-Delile

• Izimpawu eziyinhloko
• Kwenziwa kanjani ukuhlolwa kwe-Indican
• Izimbangela ze-dysbiosis yamathumbu
• Yelashwa kanjani

I-dysbiosis yamathumbu ukungalingani kwezitshalo zebhaktheriya zamathumbu ezinciphisa umthamo wokumunca izakhi futhi kubangele ukuntuleka kwamavithamini. Lokhu kungalingani kubangelwa ukwehla kwenani lamagciwane amahle emathunjini kanye nokwanda kwamagciwane akwazi ukudala izifo.

Ngokuvamile, i-dysbiosis ibangela izimpawu ezifana nesicanucanu, igesi, isifo sohudo noma ukuqunjelwa, futhi inekhambi, elingatholwa ngokufundiswa kabusha ngokudla okuholwa ngongoti wezokudla. Kodwa-ke, lapho i-dysbiosis ingalashwa, amabhaktheriya amabi angangena egazini, abangele ukutheleleka emzimbeni wonke, ezimweni ezinzima kakhulu, okungaholela ekufeni.

Izimpawu eziyinhloko

Izimpawu eziyinhloko ze-dysbiosis yamathumbu yilezi:

• Isicanucanu;
• Amagesi namabhande;
• Ukulahleka kwezinwele;
• Izipikili ezibuthakathaka;
• Ukuhamba kwesisu;
• Izikhathi ezihlukile zohudo nokuqunjelwa;
• Izitulo ezingakhiwe kahle;
• Ukuphathwa yikhanda;
• Ukukhathala;
• I-candidiasis ephindayo.

Uma kusolwa i-dysbiosis, i-gastroenterologist inga-oda ukuhlolwa kwesitokisi noma ukuhlolwa komchamo othize ukukhomba i-dysbiosis, isivivinyo se-Indican.

Kwenziwa kanjani ukuhlolwa kwe-Indican

Ukuhlolwa kwe-Indican kwenziwa kusetshenziswa isampula yomchamo, okumele kube umchamo wokuqala wasekuseni noma umchamo ogxilisiwe amahora ama-4. Kulesi sivivinyo, inani le-Indican emchameni liyahlolwa, eliwumkhiqizo we-metabolism ye-tryptophan, i-amino acid ekhona ekudleni, njengoshokoledi omnyama namantongomane.

Ngaphansi kwezimo ezijwayelekile, i-tryptophan iguqulwa ibe yi-indole futhi lokhu kukhonjiswe isenzo samabhaktheriya emathumbu, lapho kutholakala khona imikhondo yalesi sakhi emchameni kuyinto ejwayelekile. Kodwa-ke, lapho kunokungalingani emibhalweni yamathumbu, kungahle kube nokukhiqizwa okuningi kwe-Indican, ukugxila kwayo kuphakeme emchameni futhi kuqinisekisa ukutholakala kwe-dysbiosis yamathumbu.

Izimbangela ze-dysbiosis yamathumbu

Izimbangela ze-dysbiosis yamathumbu kungenzeka zihlobene nokusetshenziswa kwama-antibiotic, i-cortisone noma i-laxatives futhi ngenxa yokuxhashazwa kotshwala. Ingcindezi, ukudla okunganele okunoshukela omningi, ukudla okucwengisisiwe nokwenziwe ngezimboni kanye nefayibha encane, kanye nezinye izifo zamathumbu, ezinjenge-diverticulosis, ukuvuvukala kwamathumbu nokuqunjelwa, nakho kuvumela ukungalingani kwezimbali zamathumbu futhi, ngenxa yalokho, ukufakwa kwe-dysbiosis .

Abantu abane-dysbiosis bangakha ama-hives kanye nezinduna, okubangelwa ukudakwa okubangelwa ukungena kwamagciwane amabi egazini, ngakho-ke, kubalulekile ukwelashwa ngendlela efanele.

Yelashwa kanjani

Ukwelapha i-dysbiosis kuyadingeka ukuthi kuhambisane nesazi sokudla ngoba ukwelashwa kuqukethe ukubuyisela izimbali zebhaktheriya ngokudla okwanele. Umuntu kufanele adle ukudla okunothe nge-fiber nama-probiotic, okugqugquzela ukukhula kwamagciwane amahle emathunjini, okusiza ukusungula ukumuncwa kwezakhamzimba namavithamini. Thola ukuthi ayini ama-probiotic nokuthi enzelwe ini.