Yini Ebangela Isiyezi Nesicanucanu?

-Delile

• Izimbangela zesiyezi kanye nesicanucanu ngemuva kokudla
• I-hypotension ye-postprandial
• Ukungezwani kokudla
• I-Acid reflux ne-GERD
• Ubuthi bokudla
• Izimbangela zesiyezi kanye nesicanucanu ekuseni
• Ukuphela kwamanzi emzimbeni
• Ushukela wegazi ophansi
• Imithi
• I-apnea yokulala
• Izimbangela zesiyezi kanye nesicanucanu ngenkathi ukhulelwe
• Ukugula kwasekuseni
• Ukuzwela ephunga
• Imithambo yegazi ehlanzekile
• Ukukhulelwa kwe-Ectopic
• Izimbangela zesiyezi kanye nesicanucanu esinekhanda
• Migraine
• Impi
• I-Vertigo
• I-Meningitis
• Okubalulekile

Ukubuka konke

Isizungu nesicanucanu zombili izimpawu ezivamile kwesinye isikhathi ezivela ndawonye. Izinto eziningi zingazibangela, kusukela ekungezwani nezinto ezithile kuya emithini ethile. Qhubeka ufunda ukuze ufunde kabanzi ngezimbangela zesizungu kanye nesicanucanu ezimweni ezahlukahlukene.

Izimbangela zesiyezi kanye nesicanucanu ngemuva kokudla

I-hypotension ye-postprandial

I-postprandial hypotension isho umfutho wegazi ophansi owenzeka ngemuva kokudla. Ngesikhathi sokugaya, umzimba ubuyisela igazi elengeziwe esiswini nasemathunjini amancane. Kwabanye abantu, lokhu kubangela ukuthi umfutho wegazi wehle kuyo yonke indawo.

Ezinye izimpawu ze-postpandial hypotension zifaka:

• ubumhlophe
• isicanucanu
• ukuquleka
• ubuhlungu besifuba
• izinkinga zokubona

Ukuphatha i-hypotension ye-postprandial kudinga uchungechunge lwezinguquko zokuphila, njengokuphuza amanzi amaningi ngaphambi kokudla noma ukunciphisa ukudla kwakho kwama-carbohydrate.

Ukungezwani kokudla

Ukungezwani kokudla kwenzeka lapho amasosha omzimba wakho enza iphutha elithile ekudleni okuthile okulimazayo. Ukungezwani kokudla kungakhula nganoma yisiphi isikhathi. Iningi labantu abanokungezwani komzimba nokungezwani komzimba nokungezwani namantongomane, amantongomane ezihlahla, amaqanda, ubisi, inhlanzi, izimbaza, ukolweni noma isoya.

Ukudla okuthile okwaliwa yilesi sifo kungadala isizungu kanye nesicanucanu ngokungeziwe ku:

• amajaqamba esiswini
• ukuqubuka noma isifuba
• ukuphelelwa umoya
• ukuvuvukala kolimi
• ukukhwehlela noma ukuphefumula
• ubunzima bokugwinya

Ukungezwani komzimba nokudla kungahluka kusuka kumnene kuya kokubi. Ngenkathi amacala amancane evame ukwelashwa ngama-antihistamine (i-Benadryl), i-allergies enamandla kakhulu ingadinga umuthi kadokotela we-steroid.

I-Acid reflux ne-GERD

Isifo se-reflux se-Gastroesophageal (GERD) uhlobo lwe-acid reflux ehlala isikhathi eside. Kwenzeka lapho i-asidi yesisu igelezela phezulu ku-esophagus yakho, okuyipayipi elixhumanisa umlomo wakho nesisu sakho.

Kwesinye isikhathi, i-asidi esiswini ifinyelela kumashubhu aholela endlebeni yangaphakathi. Lokhu kungacasula indlebe yangaphakathi futhi kudale isiyezi kwabanye abantu.

Ezinye izimpawu ze-GERD ne-acid reflux zifaka:

• isilungulela ngemuva kokudla nasebusuku
• ubuhlungu besifuba
• ukukhwehlela
• ukuzwa kwesigaxa emphinjeni
• ukuvuselelwa ketshezi olumuncu

I-Acid reflux ne-GERD zivame ukuphendula kahle emithini yokwelashwa, njengama-antacids, nezinguquko zokudla.

Ubuthi bokudla

Ubuthi bokudla benzeka lapho udla okuthile okuqukethe amagciwane ayingozi, njengamagciwane noma isikhunta. Ngenkathi ungaqala ukubona izimpawu kungakapheli amahora ambalwa udlile, kwesinye isikhathi kungathatha izinsuku noma amasonto ukuthi avele.

Ngaphezu kwesiyezi kanye nesicanucanu, ukudla okunobuthi nakho kungadala:

• ukuhlanza
• uhudo olunamanzi noma olunegazi
• ubuhlungu besisu noma amajaqamba
• imfiva

Ngaphezu kwalokho, ukuhlanza, uhudo, kanye nomkhuhlane konke kungaholela ekuphelelweni amanzi emzimbeni, okungadala isiyezi. Uma une-poisoning yokudla, zama ukuhlala unamanzi ukuze uvikele isiyezi, nakho okungenza isicanucanu sibe sibi kakhulu.

Izimbangela zesiyezi kanye nesicanucanu ekuseni

Ukuphela kwamanzi emzimbeni

Ukuphela kwamanzi emzimbeni kungenzeka noma nini lapho ulahlekelwa amanzi amaningi kunalawo owasebenzisayo. Lokhu kungenzeka uma ungaphuzi amanzi anele. Uma ungaphuzanga amanzi anele ngosuku oludlule, ungahle uvuke usuphelelwe amanzi emzimbeni ngakusasa ekuseni. Lokhu kungadala isiyezi kanye nesicanucanu.

Ezinye izimpawu zokuphelelwa amandla kwamanzi zihlanganisa:

• ikhanda
• umchamo onombala omnyama
• ukuncipha ukuchama
• ukoma ngokweqile
• ukudideka
• ukukhathala

Uma uhlala unesiyezi futhi uba nesicanucanu ekuseni, zama ukuphuza ingilazi eyengeziwe noma amanzi amabili emahoreni ambalwa ngaphambi kokuba ulale. Ungagcina futhi ingilazi egcwele yamanzi ku-nightstand yakho ongayiphuza lapho uvuka.

Ushukela wegazi ophansi

Ushukela wegazi ophansi wenzeka lapho izinga lomzimba wegazi lakho lehla. Imvamisa kungumphumela oseceleni wemithi yesifo sikashukela noma ukungadli isikhathi eside. Kwesinye isikhathi, ushukela wegazi lakho wehla ebusuku lapho ulele, ikakhulukazi uma ungadlanga kakhulu izolo ebusuku.

Ngaphezu kwesiyezi kanye nesicanucanu, ushukela ophansi wegazi nawo ubanga:

• ukujuluka
• eqhaqhazela
• indlala
• ukuzwa ukuzwa okuzungeze umlomo
• ukucasuka
• ukukhathala
• isikhumba esiphaphathekile noma esimbumbulu

Uma unesifo sikashukela, cabanga ngokugcina amaphilisi e-glucose noma ijusi yezithelo ku-nightstand yakho yezimo eziphuthumayo. Ungase futhi ufune ukukhuluma nodokotela wakho mayelana nokulungisa amazinga akho e-insulin. Uma unezimpawu zeshukela eliphansi egazini futhi ungenaso isifo sikashukela, zama ukudla isidlo esincane se-carbohydrate lapho uvuka, njengama-cracker ambalwa. Funda kabanzi ngoshukela ophansi wegazi ekuseni nokuthi ungawuvikela kanjani.

Imithi

Isicanucanu nesiyezi yimiphumela emibi yemithi ejwayelekile. Zijwayelekile ikakhulukazi uma uthatha umuthi ekuseni esiswini esingenalutho.

Eminye imithi engadala isiyezi kanye nesicanucanu ifaka:

• imishanguzo
• ama-antibiotic
• i-nitroglycerine
• izidakamizwa zomfutho wegazi
• imithi yokubamba
• izidambisi zemisipha nezidambisi
• imithi yezinhlungu

Uma ukuphuza umuthi wakho ekuseni kukwenza ube nesiyezi futhi ube nesicanucanu, zama ukudla okulula okulula, njengocezu lwethosi, ngaphambi kokukudla. Ungazama nokuzithatha ntambama noma usebenze nodokotela wakho ukulungisa umthamo wakho.

I-apnea yokulala

I-apnea yokulala yisifo esidala ukuthi uyeke ukuphefumula okwesikhashana ngenkathi ulele. Lokhu kudala ukuthi uvuke njalo ukuze uqale ukuphefumula futhi. Kubantu abaningi abane-apnea yokulala, lokhu kubangela ukulala kwekhwalithi ephansi nokukhathala.

Ukungalali ngokwanele, ikakhulukazi isikhathi eside, kungaholela ekubeni nesiyezi kanye nesicanucanu.

Ezinye izimpawu zokuphefumula kokulala zifaka:

• ukukhala okukhulu
• ukuvuka ngokungazelelwe ngokuphefumula okuncane
• umlomo owomile nomphimbo obuhlungu ekuseni
• ikhanda
• ukulala ngokweqile
• ukuqwasha

Ezinye izimo zokuphefumula ubuthongo zisabela kahle ekuguqulweni kwendlela yokuphila. Kwezinye izimo, ungadinga umshini we-CPAP noma isivikelo somlomo.

Izimbangela zesiyezi kanye nesicanucanu ngenkathi ukhulelwe

Ukugula kwasekuseni

Ukugula kwasekuseni igama elisetshenziselwa ukuchaza izimpawu zesicanucanu nokuhlanza, kwesinye isikhathi okuhambisana nesiyezi, ngesikhathi sokukhulelwa. Ngenkathi kuvame ukwenzeka ekuqaleni kosuku, kungakuthinta noma kunini. Ochwepheshe abaqiniseki ukuthi kungani kwenzeka noma yini eyenza abanye besifazane babe sethubeni lokuba nayo.

Akukho ukwelashwa okujwayelekile kokugula kwasekuseni, kepha ukudla ukudla okungenamsoco noma ukwandisa ukudla kwakho uvithamini B6 kungasiza. Ungazama futhi lezi zokupheka eziyi-14 zokugula kwasekuseni.

Ukuzwela ephunga

Abesifazane abaningi bathola ukuthi imizwa yabo yokuhogela iyashintsha ngesikhathi sokukhulelwa. Eqinisweni, ikhala elizwela kakhudlwana kwesinye sezimpawu zokuqala zokukhulelwa. Kungenzeka ukuthi ixhunywe nokwanda kwamahomoni athile, kufaka phakathi i-estrogen, ngesikhathi sokukhulelwa.

Ngenkathi ukhulelwe, inketho engcono kakhulu ukuzama ukugwema izinto ezinephunga ezikwenza ube nesicanucanu. Umuzwa wakho ojwayelekile wephunga kufanele ubuye ngemuva nje kokubeletha.

Imithambo yegazi ehlanzekile

Uma ukhulelwe, kuba nokujikeleza kwegazi okuningi emzimbeni wakho. Lokhu kungaholela ekushintsheni kwengcindezi yegazi, okungadala isiyezi kanye nesicanucanu.

Umzimba wakho futhi upompa igazi elengela enganeni yakho, okusho ukuthi ubuchopho bakho abutholi ngaso sonke isikhathi ngokwanele. Uma uzizwa unesiyezi, lala phansi izinyawo zakho ziphakeme. Lokhu kufanele kusize ukukhulisa ukugeleza kwegazi kuye ebuchosheni bakho.

Ukukhulelwa kwe-Ectopic

Imvamisa ukukhulelwa kuqala lapho iqanda elikhulelisiwe linamathela esibelethweni. Ekukhulelweni kwe-ectopic, iqanda linamathela ezicutshini ezingaphandle kwesibeletho. Ukukhulelwa kwe-Ectopic kuvame ukwenzeka ngaphakathi kwamashubhu e-fallopian, athwala amaqanda asuka esibelethweni aye esibelethweni.

Ukukhulelwa kwe-Ectopic kuvame ukudala isicanucanu nesiyezi ngaphezu kobuhlungu obubukhali nokubona. Uma kungalashwa, ukukhulelwa kwe-ectopic kungadala izinkinga ezinkulu, kufaka phakathi ukopha kwangaphakathi. Xhumana nodokotela wakho ngokushesha uma ucabanga ukuthi ungahle ube ne-ectopic pregnancy.

Izimbangela zesiyezi kanye nesicanucanu esinekhanda

Migraine

Imigraines wuhlobo lwekhanda elibuhlungu elijwayele ukukhiqiza ubuhlungu bokubhoboza. Zingadala nesiyezi kanye nesicanucanu.

Ezinye izimpawu zifaka:

• uzizwe sengathi kunebhande eliqinile elizungeze ikhanda
• ukubona amalambu akhanyayo noma amabala (aura)
• ukuzwela ekukhanyeni nasemsindweni
• ukukhathala

Ochwepheshe abaqiniseki ngembangela ngqo ye-migraines noma ukuthi kungani abanye abantu bejwayele ukubathola ngaphezu kwabanye. Uma uthola i-migraines njalo, yenza i-aphoyintimenti nodokotela wakho. Bangase banikeze umuthi wokusiza ukuvimbela ezizayo noma ukunciphisa izimpawu. Uma uzithola ngezikhathi ezithile, ungazama lo mhlahlandlela wesinyathelo ngesinyathelo wokususa i-migraine.

Impi

Ukushayisana kungukulimala komoya okulimazayo okwenzeka lapho uthola ukushaywa ekhanda noma ikhanda lakho linyakaziswa ngamandla. Uma uthola ukuxubana, ubuchopho bakho bulahlekelwa imisebenzi ethile okwesikhashana. Ukuphathwa yikhanda, isiyezi, nesicanucanu ngezinye zezimpawu eziyinhloko zokushayisana.

Ezinye izimpawu zokuxubana zifaka:

• ukudideka
• ukuhlanza
• izinkinga zememori zesikhashana

Izimpawu zokushayisana zingase zivele ebusuku kuze kube amahora amaningi noma izinsuku ngemuva kokulimala kokuqala. Ngenkathi abantu abaningi belulama ngokugcwele, kuwumqondo omuhle ukukubona udokotela ukuze uhlole noma yimuphi omunye umonakalo.

I-Vertigo

IVertigo wumuzwa ongazelelwe wokuthi konke okuzungezile kuyaphotha noma ukuthi wena uqobo lwakho uyajikeleza. Kubantu abaningi, lokhu futhi kuholela enhliziyweni. Olunye lwezinhlobo ezivame kakhulu yi-benign paroxysmal positional vertigo (BPPV). Kwenzeka lapho ukunyakaza okuthile kwekhanda kubangela iziqephu zesizungu esikhulu. I-BPPV imvamisa ifaka iziphonso ezinesiyezi eza futhi zihambe izinsuku ezimbalwa.

Ezinye izimpawu zifaka:

• ukulahlekelwa ibhalansi
• ukunyakaza kweso noma okungalawuleki ngokushesha

Ungaphatha izimpawu ze-vertigo ngokwenza izivivinyo zasekhaya, njenge-Epley maneuver noma iBrandt-Doroff izivivinyo. Uma uqhubeka unezimpawu, udokotela wakho angakuhlinzeka ngemithi, yize imithi eminingi ingasebenzi kakhulu ekwelapheni i-vertigo.

I-Meningitis

I-Meningitis yisimo esifaka ukuvuvukala kwezicubu ezizungeze ubuchopho nomgogodla. Ngenkathi kuvame ukubangelwa igciwane, futhi kungaba ibhaktheriya noma ukhunta. I-Meningitis ivame ukudala imfiva ephezulu, engaholela ekuphathweni ikhanda, isiyezi, nesicanucanu, ikakhulukazi uma ungadli kakhulu.

Ezinye izimpawu zifaka:

• intamo elukhuni
• ukudideka
• isithuthwane
• ukungathandi ukudla noma ukoma
• ukuzwela ekukhanyeni
• ukuqubuka kwesikhumba
• ukukhathala noma inkinga yokuvuka

Uma ucabanga ukuthi une-meningitis, yenza i-aphoyintimenti nodokotela wakho ngokushesha okukhulu noma uye ekunakekelweni okuphuthumayo. Ngenkathi i-virus ye-meningitis ivame ukuziphendulela yodwa, i-bacterial meningitis ingaba yingozi uma ishiywe ingalashwa. Wena dokotela unga-oda ukubhoboza isikhumba semilenze ukusiza ukunquma ukuthi hlobo luni lwe-meningitis onalo.

Okubalulekile

Isiyezi kanye nesicanucanu kuyizimo zemibandela eminingi, eminye imnene futhi eminye ibucayi. Uma izimpawu zakho zingapheli ngemuva kwezinsuku ezimbalwa, noma unezikhathi eziphindaphindwayo zesiyezi kanye nesicanucanu, yenza i-aphoyintimenti nodokotela wakho ukuthola imbangela eyimbangela.