Ongakulindela Lapho Amabele Akho Ekhula

-Delile

• Imibuzo ejwayelekile mayelana nokukhula kwamabele
• Ingabe amabele ayalimala lapho ekhula? Uma kunjalo, kungani?
• Ingabe amabele ami kufanele alingane?
• Ngabe isigaxa esifubeni sami sisho ukuthi nginomdlavuza webele?
• Izimpawu zokukhula kwamabele
• Izigaba zokukhula kwamabele
• Ukukhula kwamabele ngemuva kokwelashwa kwehomoni
• Okufanele ukwazi ngemuva kokukhula kwamabele
• Izinguquko zamabele
• Ukuya esikhathini kuyashintsha
• Izinguquko zokukhulelwa
• Ukubonana nodokotela nini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kwenzekani lapho amabele akho ekhula?

Ukukhula kwamabele okujwayelekile kwenzeka kuyo yonke impilo yomuntu wesifazane. Iqala ngaphambi kokuba uzalwe, iphela ngesikhathi sokuya esikhathini, futhi inezigaba eziningana phakathi. Ngoba izigaba zihambisana nezigaba zokuphila zowesifazane, isikhathi esiqondile sesigaba ngasinye sizohluka kowesifazane ngamunye. Lezi zigaba zizohluka nakwalabo abaguqula ubulili. Usayizi wamabele nawo uzohluka kakhulu kusuka komunye umuntu uye komunye.

Kunoma ikuphi, kubalulekile ukuthi wazi ngentuthuko ejwayelekile ukuze ukwazi ukubona noma yiziphi izingqinamba ezingaba khona kusenesikhathi.

Imibuzo ejwayelekile mayelana nokukhula kwamabele

Kuvamile ukuba nemibuzo ngamabele akho ezigabeni zokukhula ezahlukene, ikakhulukazi njengoba amabele abesifazane bonke ehlukile. Ake sibheke imibuzo embalwa evame ukubuzwa abesifazane.

Ingabe amabele ayalimala lapho ekhula? Uma kunjalo, kungani?

Yebo, amabele angalimaza lapho ekhula. Amabele akhula ngokuphendula amahomoni i-estrogen ne-progesterone. Njengoba ungena ebusheni, amazinga alawa mahomoni ayakhula. Amabele akho aqala ukukhula ngaphansi kokukhuthaza kwala ma-hormone. Amazinga amaHormone nawo ayashintsha phakathi nomjikelezo wokuya esikhathini, ukukhulelwa, ukuncelisa ibele nokunqamuka kokuya esikhathini. Amahomoni abangela ushintsho enanini loketshezi olusemabeleni akho. Lokhu kungenza amabele akho azizwe ezwela kakhulu noma abuhlungu.

Ingabe amabele ami kufanele alingane?

Abesifazane abaningi banokuhluka ngosayizi wamabele abo. Kujwayelekile ukuthi amabele omuntu wesifazane ahluke kancane ngosayizi, noma aze ahluke ngosayizi bezinkomishi bonke. Lokhu kuvame kakhulu ngesikhathi sokuthomba, lapho amabele akho esakhula. Ngisho umehluko omkhulu ngosayizi ngokuvamile akuyona inkinga yezempilo.

Ngabe isigaxa esifubeni sami sisho ukuthi nginomdlavuza webele?

Ngenkathi uzihlola ukuzihlola amabele ukuze ufune izigaxa esifubeni sakho kungasiza ekutholeni umdlavuza wakuqala, izigaxa akusho ukuthi unomdlavuza. Isizathu esikhulu sokuthi izivivinyo zokuzihlola zibalulekile ukuthi zikusiza ukuthi ufunde okujwayelekile kuwe. Kwabesifazane abaningi, ukuba nezigaxa ezithile kuyinto ejwayelekile.

Ngokuhlolwa njalo, ungaqaphela ukuthi izigaxa zakho ziyafika zidlule, imvamisa ngomjikelezo wakho wokuya esikhathini. Yize izigaxa eziningi zingesona isizathu sokukhathazeka, noma nini lapho uthola isigaxa okokuqala kufanele wazise udokotela wakho. Ezinye izigaxa zizodinga ukukhishwa noma mhlawumbe zisuswe uma zingakhululeki.

Izimpawu zokukhula kwamabele

Olunye ushintsho emzimbeni wakho lungakhombisa ukuthi amabele akho, noma asezoqala ukukhula. Ezinye izimpawu zifaka:

• ukuvela kwezigaxa ezincane eziqinile ngaphansi kwezingono zakho
• ukulunywa okuzungeze izingono zakho nesifuba sakho
• ithenda noma ubuhlungu emabeleni akho
• iqolo

Izigaba zokukhula kwamabele

Amabele akhula ngezigaba zempilo yowesifazane - isikhathi ngaphambi kokuzalwa, ukuthomba, iminyaka yokubeletha, kanye nokunqamuka kokuya esikhathini. Kuzoba nezinguquko ekukhuleni kwamabele phakathi kwalezi zigaba ngesikhathi sokuya esikhathini kanye nangesikhathi sokukhulelwa.

Isigaba sokuzalwa: Ukukhula kwamabele kuqala ngenkathi umntwana wesifazane esengumbungu. Ngesikhathi sokuzalwa kwakhe, uzobe eseqalile ukwenza izingono nemibhobho yobisi.

Isigaba sokuthomba: Ukuthomba okujwayelekile emantombazaneni kungaqala kusukela eminyakeni eyi-8 ubudala futhi kuze kube seminyakeni eyi-13 ubudala. Lapho ama-ovari akho eqala ukudala i-estrogen, lokhu kuholela ekutheni izicubu zakho zamabele zithole amafutha. La mafutha angeziwe abangela ukuthi amabele akho aqale ukukhula abe makhudlwana. Yilapho futhi lapho kukhula khona amapayipi obisi. Uma usuqala ukuvula amaqanda futhi uba nomjikelezo wokuya esikhathini, imigudu yobisi izokwakha izindlala. Lezi zibizwa ngokuthi izindlala eziyimfihlo.

Isigaba sokunqamuka kokuya esikhathini: Imvamisa abesifazane baqala ukufinyelela esikhathini sokuya esikhathini abaneminyaka yobudala engama-50, kepha kungaqala ngaphambi kwabanye. Ngesikhathi sokunqamuka kokuya esikhathini, umzimba wakho ngeke ukhiqize i-estrogen eningi, futhi lokho kuzothinta amabele akho. Ngeke zibe nokunwebeka futhi zingancipha ngosayizi, okungadala ukuxegiswa. Kodwa-ke, uma welashwa nge-hormone therapy, ungahlangabezana nezimpawu ezifanayo obukade unazo ngesikhathi semijikelezo yokuya esikhathini.

Ukukhula kwamabele ngemuva kokwelashwa kwehomoni

Ukukhula kwamabele nakho kuyehluka kulabo abadlula ekuguqulweni kobulili. Kwenzeka kancane kancane, ngakho-ke uma kwenzeka ushintsho, ungalindeli ushintsho olusheshayo. Imvamisa kuthatha iminyaka ukukhula amabele ngokugcwele ngokwelashwa kwamahomoni.

Amabele akho angahle angalingani ngesikhathi sokukhula noma ngabe esekhule ngokuphelele. Lokhu kujwayelekile ngokuphelele kunoma yimuphi umuntu wesifazane.

Kubalulekile ukuthi wazi ukuthi akufanele uzame ukuthatha i-estrogen engaphezulu kunalokho obekiwe ukuze wenze ukukhula kwesifuba sakho kusheshe. I-estrogen eningi ngeke inyuse intuthuko futhi ingaba yingozi ngokweqile empilweni yakho.

Ucwaningo oluningi luyadingeka ngomdlavuza webele kwabesifazane abangama-transgender. Kodwa-ke, kubalulekile ukuthi ulandele imihlahlandlela enconyelwe bonke abesifazane uma kukhulunywa ngempilo yakho yebele kanye nomdlavuza webele. Khuluma nodokotela wakho ngezindlela ezinhle kakhulu zokuhlola umdlavuza webele.

Okufanele ukwazi ngemuva kokukhula kwamabele

Ngokushesha ngemuva kokukhula kwamabele akho, kufanele uqale ukuzihlola njalo amabele. Ungacela uchwepheshe wezokwelapha indlela efanele yokuhlola amabele akho, kodwa ilula futhi ingenziwa ngemizuzu embalwa ekhaya. Ukuzihlola njalo emabeleni nakho kungakusiza ukuthi ujwayelane namabele akho, ngakho-ke kuzoba lula ukubona noma yiziphi izinguquko. Xoxa nganoma yiziphi izinguquko nodokotela wakho.

Ukunakekela amabele akho uma esekhule kubalulekile futhi kungasiza ukugwema obunye ubuhlungu obungase babubangele. Isibonelo, ukufaka ubhodisi kunika amabele akho ukusekelwa nenduduzo. Uma ugijima noma ubamba iqhaza kwezemidlalo, ungahle uthande ukugqoka ubhodisi wezemidlalo ukuze ubanikeze ukwesekwa okwengeziwe futhi usize ukugwema ukulimala nokungaphatheki kahle.

Izinguquko zamabele

Kuyo yonke impilo yakho, amabele akho azodlula ezinguquko ngemuva kokuthi zikhule. Lezi zikhathi zifaka phakathi umjikelezo wakho wokuya esikhathini kanye nokukhulelwa.

Ukuya esikhathini kuyashintsha

Umjikelezo ngamunye wanyanga zonke uzodala ushintsho emabeleni akho ngenxa yamahomoni. Amabele akho angakhula futhi abe buhlungu phakathi nomjikelezo wakho, bese ebuyela kokujwayelekile uma eseqedile.

Izinguquko zokukhulelwa

Ngesikhathi sokukhulelwa, amabele akho azoqala ukulungela ukukhiqiza ubisi lwengane yakho, olubizwa ngokuthi yi-lactation. Le nqubo izodala izinguquko eziningana emabeleni akho, ezingabandakanya:

• ama-areola ayavuvukala, aba mnyama, futhi anda ngosayizi
• amabele avuvukile
• ukudabuka ezinhlangothini zamabele akho
• ukuzwa okushoshozelayo ezingubeni zakho
• imithambo yegazi emabeleni akho iya ngokuya ibonakale

Ukubonana nodokotela nini

Kufanele uhlale ubona udokotela wakho uma uthola isigaxa esisha noma isigaxa esikhula kakhulu noma esingashintshi ngomjikelezo wakho wenyanga. Buza nodokotela wakho uma unebala elibomvu futhi elibuhlungu esifubeni sakho. Lokhu kungaba uphawu lokutheleleka oluzodinga imithi.

Qiniseka ukuthi uthintana nodokotela wakho uma unezimpawu zomdlavuza webele. Ezinye zazo yilezi:

• ukukhishwa engonweni yakho okungesilo ubisi
• ukuvuvukala kwesifuba sakho
• isikhumba esicasuliwe esifubeni sakho
• ubuhlungu engonweni yakho
• ingono yakho iphendukela ngaphakathi