Isifo semithambo yegazi: siyini, izimpawu nokwelashwa

-Delile

• Izimpawu eziyinhloko
• Yiziphi izivivinyo zokuxilonga
• Ubani osengozini enkulu
• Yelashwa kanjani
• Ukuvimbela isifo senhliziyo

Isifo semithambo yegazi sibonakala ngokunqwabelana kocwecwe emithanjeni yenhliziyo encane ehambisa igazi liye emisipheni yenhliziyo. Uma lokhu kwenzeka, amangqamuzana enhliziyo emisipha awatholi i-oxygen eyanele futhi agcine engasasebenzi kahle, okuholela ezimpawu ezifana nobuhlungu besifuba njalo noma ukukhathala okulula.

Ngaphezu kwalokho, lapho elinye lalezi zingcwephe liqhekeka, kwenzeka uchungechunge lwezinqubo zokuvuvukala ezigcina ziholele ekuvinjelweni komkhumbi, okwenza igazi liyeke ukudlulela ngokuphelele enhliziyweni futhi kudale ukuvela kwezinkinga ezinkulu njenge-angina pectoris, infarction , arrhythmia noma ngisho nokufa okungazelelwe.

Ngakho-ke, kubalulekile ukuvimbela isifo semithambo yenhliziyo ukuthi singaveli noma, uma sesivele sikhona, singabi sibi kakhulu. Ngalokhu, kubalulekile ukuthi udle ukudla okunomsoco futhi ugcine ukuzivocavoca umzimba njalo. Kungadingeka futhi ukusebenzisa eminye imithi, lapho kukhonjiswa ngudokotela wenhliziyo.

Izimpawu eziyinhloko

Izimpawu zesifo semithambo yenhliziyo zihlobene ne-angina, okuwukuzwa kobuhlungu ngendlela yokuqina esifubeni, okuhlala imizuzu eyi-10 kuye kwengama-20 futhi okungaphuma kuye esilevini, entanyeni nasezingalweni. Kepha lo muntu angaba nezinye izimpawu nezimpawu, njenge:

• Ukukhathala lapho wenza imizamo emincane yomzimba,
• Ukuzwa ukuphefumula okuncane;
• Isiyezi;
• Umjuluko obandayo;
• Ukucanuzela kwenhliziyo kanye / noma ukuhlanza.

Lezi zimpawu zivame ukuba nzima ukuzibona ngoba zivame ukuvela kancane, futhi kunzima ukuzibona. Ngalesi sizathu, kujwayelekile ukuthi isifo senhliziyo sibonakale ngezinga elithuthuke kakhulu noma uma sidala inkinga enkulu, efana ne-infarction.

Abantu abanezinto eziyingozi ezifana ne-cholesterol ephezulu, isifo sikashukela noma indlela yokuphila nje basengozini enkulu yokuba nalesi sifo, ngakho-ke, kufanele babe nokuhlolwa kaningi ngudokotela wenhliziyo ukukhomba ukuthi basengozini yokuba nenkinga enkulu yini, ukuqala ukwelashwa ngokushesha njengoba lokho kwakudingeka.

Yiziphi izivivinyo zokuxilonga

Ukuxilongwa kwesifo senhliziyo kufanele kwenziwe ngudokotela wenhliziyo futhi imvamisa kuqala ngokuhlola ubungozi besifo senhliziyo, okubandakanya ukuhlaziywa komlando womtholampilo, kanye nokuhlolwa kwengcindezi yegazi nezinga le-cholesterol esivivinyweni segazi.

Ngaphezu kwalokho, futhi uma kubonakala kudingekile, udokotela futhi angacela ezinye izivivinyo ezithile, njenge-electrocardiogram, i-echocardiogram, i-coronary angiography, ukuhlolwa kwengcindezi, i-computed tomography nokunye ukuhlolwa kwegazi. Lezi zivivinyo zisiza hhayi kuphela ukufika ekutholeni isifo senhliziyo, kepha futhi nokulawula ezinye izinkinga zenhliziyo ezingaba khona.

Bheka ukuthi iziphi izivivinyo ezisiza ukukhomba izinkinga zenhliziyo.

Ubani osengozini enkulu

Ingozi yokuthola isifo semithambo yenhliziyo inkulu kubantu:

• Bayabhema;
• Unomfutho wegazi ophakeme;
• Bane-cholesterol ephezulu;
• Abazivocavoci njalo;
• Banesifo sikashukela.

Ngakho-ke, indlela engcono yokugwema ukuthuthukisa lolu hlobo lwesifo ukuthi ube nendlela yokuphila enempilo, okubandakanya ukuzivocavoca umzimba okungenani ama-3 ngeviki, ukugwema ukubhema, ukuphuza noma ukusebenzisa izidakamizwa nokudla ukudla okwehlukahlukene futhi okulinganiselayo, okunamafutha amancane i-fiber nemifino.

Buka le vidiyo elandelayo yokuthi ungakwenza kanjani ukudla okunempilo kwezempilo yenhliziyo:

Yelashwa kanjani

Ukwelashwa kwesifo senhliziyo kufaka phakathi ukuzivocavoca umzimba njalo, ukukhipha ingcindezi nokudla kahle, ukugwema ukudla okunamafutha kakhulu noma okunoshukela, kanye nokugwema ezinye izinto eziyingozi kulesi sifo, njengokubhema noma ukuphuza utshwala, ngokwesibonelo.

Ngalokhu, ukwelashwa kuvame ukuqondiswa ngudokotela wenhliziyo, obuye ahlole isidingo sokuqala ukusebenzisa imithi yokulawula i-cholesterol, umfutho wegazi ophakeme noma isifo sikashukela. Le mithi kufanele isetshenziswe njengokuqondiswa nempilo yonke.

Ezimweni ezinzima kakhulu, kungadingeka ukwenza uhlobo oluthile lokuhlinzwa ukwenza i-catheterization yenhliziyo futhi, uma kunesidingo, i-angioplasty ukubeka inethiwekhi ngaphakathi komkhumbi noma ngisho, ukuhlinzwa kwe-revascularization ngokubekwa kwebele ne-saphenous bypass.

Ukuvimbela isifo senhliziyo

Ukuvimbela isifo senhliziyo kungenziwa ngemikhuba emihle yokuphila njengokuyeka ukubhema, ukudla kahle, ukwenza umsebenzi womzimba nokwehlisa amazinga e-cholesterol. Izinga le-cholesterol elanele yilezi:

• I-HDL: ngaphezulu kwe-60 mg / dl;
• I-LDL: ngaphansi kuka-130 mg / dl; ukuba ngaphansi kuka-70 kweziguli esezivele zahlaselwa yisifo senhliziyo noma ezinesifo sikashukela, umfutho wegazi ophakeme noma ukubhema, isibonelo.

Labo abasengozini enkulu yokuthola isifo senhliziyo, ngaphezu kokuthola indlela yokuphila enempilo, kufanele futhi balandele nodokotela wenhliziyo okungenani ama-1-2 izikhathi ngonyaka.