Ngabe Utshwala Buzinciphisa Igazi Lakho?

-Delile

• Ngabe utshwala bulinciphisa kanjani igazi?
• Ingabe lokhu kungumphumela wesikhashana?
• Ungaphuza utshwala esikhundleni sokuphuza igazi?
• Ungabuphuza utshwala ngenkathi uthatha izinciphisi zegazi?
• Ingabe kufanele uphuze utshwala ukusiza ukujikeleza kwakho?
• Okubalulekile

Kungenzeka yini?

Utshwala bungalinciphisa igazi lakho, ngoba luvimbela amangqamuzana egazi ukuba anamathele ndawonye futhi enze amahlule. Lokhu kunganciphisa ingozi yakho ngohlobo lwemivimbo ebangelwa ukuvinjelwa emithanjeni yegazi.

Kodwa ngenxa yalomphumela, ukuphuza utshwala kungakhuphula ubungozi bohlobo lohlangothi lokugaya - ikakhulukazi uma ubuphuza kulo. Kwabesilisa, lokhu kusho iziphuzo ezingaphezu kwezimbili ngosuku. Kwabesifazane, lesi yisiphuzo esingaphezu kwesisodwa ngosuku. Ukusetshenziswa kotshwala - ikakhulukazi ngokweqile - nakho kungadala ezinye izingozi empilweni yakho.

Qhubeka ufunde ukuze ufunde kabanzi ngalo mphumela wokuncipha kwegazi, ukuthi utshwala buhlangana kanjani nemithi yokuncipha kwegazi, nokuningi.

Ngabe utshwala bulinciphisa kanjani igazi?

Uma ulimele, amangqamuzana egazi abizwa ngama-platelet agijimela endaweni yokulimala. Lawa maseli anamathele, futhi ayahlangana. Ama-platelets akhipha namaprotheni abizwa ngokuthi ama-clotting factor akha ipulagi yokuvala imbobo.

Ukuvala kuyasiza lapho ulimele. Kepha kwesinye isikhathi, i-clot yegazi ingakha ngaphakathi - noma ihambele - emthanjeni onikeza inhliziyo yakho noma ubuchopho ngegazi elicebile oksijini. Ukuvalwa kwegazi kubizwa ngokuthi i-thrombosis.

Lapho iqhwa livimba ukugeleza kwegazi liye enhliziyweni yakho, kungadala isifo senhliziyo. Uma ivimba ukugeleza kwegazi kuya ebuchosheni bakho, kungadala isifo sohlangothi.

Utshwala buphazamisa inqubo yokujiya ngezindlela ezimbalwa:

• Inciphisa inani lama-platelet egazini, ngokwengxenye ngokugxambukela ekukhiqizeni amangqamuzana egazi emnkantsheni wethambo.
• Kwenza amaplatelet onawo anamathele kancane.

Ukuphuza ingilazi noma ezimbili zewayini usuku ngalunye kungenzeka kube nesifo senhliziyo nemivimbo ebangelwa ukuvinjelwa emithanjeni yegazi (imivimbo yeschemic) ngendlela efanayo nokuthi ukuthatha i-aspirin yansuku zonke kungavimbela ukushaywa unhlangothi.

Kodwa ukuba neziphuzo ezingaphezu kwezintathu zotshwala nsuku zonke kungakhuphula ubungozi bakho bohlobo lwesifo sohlangothi obangelwa ukopha ebuchosheni (imivimbo ekopha).

Ingabe lokhu kungumphumela wesikhashana?

Kubantu abaphuza ngokulinganisela, umphumela wotshwala kuma-platelet uhlala isikhashana.

Ngokusho kweMayo Clinic, ukuphuza okulinganiselwe kubekwa ngale ndlela elandelayo:

• Kwabesifazane bayo yonke iminyaka: kuze kube isiphuzo esisodwa ngosuku
• Okwabesilisa abaneminyaka engama-65 noma ngaphezulu: kuze kube isiphuzo esisodwa ngosuku
• Okwabesilisa abangaphansi kweminyaka yobudala engama-65: kuze kube iziphuzo ezimbili ngosuku

Izibonelo zesiphuzo esisodwa zifaka:

• ubhiya oyi-12-ounce
• ingilazi ye-5-ounce yewayini
• 1.5 ama-ounces amanzi, noma isibhamu, sotshwala

Kodwa kubantu abaphuza kakhulu, kungaba nomphumela ophindaphindayo lapho ingozi yokopha inyuka khona, noma sebemile ukuphuza. Ukudlula imihlahlandlela enconyiwe ngenhla kuthathwa njengokuphuza kakhulu.

Ungaphuza utshwala esikhundleni sokuphuza igazi?

Cha. Izinciphisi zegazi yizidakamizwa odokotela bakho abakunqabela ukuvimbela amahlule egazi angadala isifo senhliziyo noma isifo sohlangothi. Uma udokotela wakho enqume owodwa wale mithi, kungenxa yokuthi unesifo senhliziyo noma esinye isimo esandisa ubungozi bamahlule.

Utshwala abuphephile ukuthi busebenziseka njengesinciphisi segazi. Akukona nje kuphela ukuthi kungandisa amathuba okuba nesifo sohlangothi esopha, kodwa ngobuningi bakho futhi kukubeka engcupheni enkulu yoku:

• ukulimala ngenxa yokuwa, izingozi zezimoto, nezinye izinhlobo zezingozi
• izifo ezithathelwana ngocansi (STDs) ngenxa yokuziphatha okuyingozi kwezocansi
• isifo sesibindi
• ukudana
• ukopha esiswini
• umdlavuza webele, umlomo, umphimbo, isibindi, ikholoni kanye nomphimbo
• ukukhubazeka kokuzalwa nokukhulelwa kwesisu lapho kusetshenziswa ngesikhathi sokukhulelwa
• ukuphuza utshwala noma ukuphuza ngokweqile

Ungabuphuza utshwala ngenkathi uthatha izinciphisi zegazi?

Buza udokotela wakho ukuthi kuphephile yini ukuphuza utshwala ngenkathi uthatha izinciphisi zegazi. Kokubili ukuncipha kotshwala negazi njenge-warfarin (Coumadin) kulinciphisa igazi lakho. Ukuthatha zombili ndawonye kungahlanganisa umphumela we-anticoagulant futhi kwandise ingozi yokuphuma kwegazi.

Utshwala bunganciphisa futhi ijubane lapho umzimba wakho wehla khona futhi ususe umuthi wokuncipha kwegazi. Lokhu kungaholela ekwakhiweni okuyingozi komuthi emzimbeni wakho.

Uma uphuza utshwala ngenkathi unciphisa igazi, phuza ngokulinganisela. Lokho kusho ukuthi isiphuzo esisodwa ngosuku sabesifazane nabesilisa abaneminyaka engama-65 nangaphezulu. Kwabesilisa abangaphansi kweminyaka engama-65, iziphuzo ezingafika kwezimbili ngosuku zithathwa njengezilinganiselayo.

Ingabe kufanele uphuze utshwala ukusiza ukujikeleza kwakho?

Ukuphuza utshwala ngokulinganisela kungaba nomphumela wokuvikela emithanjeni yakho yegazi. Olunye ucwaningo luthola ukuthi utshwala bukhuphula amazinga we-high-density lipoproteins (HDL, aka "cholesterol enhle"). Lolu hlobo lwe-cholesterol enempilo lusiza ukuvikela imithambo yakho yegazi nokuvikela amahlule egazi angaholela ekuhlaselweni yinhliziyo nokushaywa unhlangothi.

Kodwa-ke zikhona ezinye izindlela ezingeyona ingozi yokuvikela imithambo yakho yegazi - ngokwesibonelo, ngokudla ukudla okutshalwe ezitshalweni nasekuzivocavoca umzimba. I-American Heart Association ayincomi ukuphuza utshwala kuphela ukuvikela imithambo yegazi yakho nokwenza ngcono ukujikeleza kwegazi lakho.

Okubalulekile

Uma uzophuza utshwala, kwenze ngokulinganisela. Ungabi neziphuzo ezingaphezu kwesisodwa noma ezimbili nsuku zonke.

Isiphuzo esisodwa silingana no:

• Ama-ounces ayi-12 kabhiya
• Ama-ounces ama-5 ewayini
• Ama-ounces angu-1.5 we-vodka, i-rum, noma olunye utshwala

Futhi uma unesimo sempilo esiyisisekelo esifana nesifo sikashukela noma isifo sezinso, buza udokotela wakho ukuthi kuphephile yini ukuthi ungaphuza nakancane.

Uma kukhulunywa ngempilo yemithambo yegazi yakho, xoxa nodokotela wakho. Buza ukuthi ngabe usengozini yesifo senhliziyo noma sohlangothi. Uma kunjalo, thola ukuthi yiziphi izinyathelo ongazithatha ukwehlisa lezo zingcuphe.