Ngabe Ibhotela Lihamba Kabi Uma Ungasifaki Esiqandisini?

-Delile

• It has a Okuqukethwe Fat High
• Ayiphangi Ngokushesha Njengolunye Ubisi
• Izinhlobonhlobo Zosawoti Zimelana Nokukhula Kwamagciwane
• Kodwa Ungavumeli Ibhotela Lakho Lihambe Liqinile
• Ihlala Isikhathi Esisha Eqandisini
• Amathiphu Wokugcina Ibhotela ku-Counter
• Okusemqoka

I-Butter iyisithako esidumile sokusabalala nokubhaka.

Kodwa-ke uma uyigcina esiqandisini, iba nzima, ngakho-ke udinga ukuyithambisa noma uyincibilikise ngaphambi kokuyisebenzisa.

Ngalesi sizathu, abanye abantu bagcina ibhotela kwikhawunta kunasefrijini.

Kodwa ingabe ibhotela lihamba kabi uma ulishiya ngaphandle? Lo mbhalo uhlola ukuthi ngabe udinga ukufakwa esiqandisini noma cha.

It has a Okuqukethwe Fat High

Ibhotela ngumkhiqizo wobisi, okusho ukuthi wenziwe ngobisi lwezilwane ezincelisayo - imvamisa izinkomo.

Yenziwa ngokukhama ubisi noma ukhilimu ize ihlukane nobisi lwebhotela, olungamanzi kakhulu, ne-butterfat, eqinile kakhulu.

I-Butter ihlukile phakathi kwemikhiqizo yobisi ngenxa yokuqukethwe kwayo okunamafutha aphezulu kakhulu. Ngenkathi ubisi lonke luqukethe amafutha angaphezu kuka-3% nokhilimu osindayo oqukethe cishe ama-40% amafutha, ibhotela liqukethe amafutha angaphezu kuka-80%. Ama-20% asele ikakhulu angamanzi (1, 2, 3,).

Ngokungafani neminye imikhiqizo yobisi, ayiqukethe ama-carbs amaningi noma amaprotheni amaningi (3, 5).

Lokhu okuqukethwe okunamafutha amaningi yikhona okwenza ibhotela libe likhulu futhi lisabalale. Kodwa-ke, lapho igcinwa efrijini, kuba nzima futhi kube nzima ukusabalala.

Lokhu kuholela kwabanye abantu ukuthi bagcine ibhotela ekamelweni lokushisa, okugcina kuguqukile ekuphekeni nasekusakazekeni.

Ibhotela linokuqukethwe okunamafutha okuphezulu okungaphezu kwama-80%, okwenza libe likhulu futhi lisabalalise. Okunye kakhulu kungamanzi.

Ayiphangi Ngokushesha Njengolunye Ubisi

Ngenxa yokuthi ibhotela linamafutha amaningi futhi linamanzi amancane, mancane amathuba okuthi lisekele ukukhula kwamagciwane kunezinye izinhlobo zemikhiqizo yobisi.

Lokhu kuyiqiniso ikakhulukazi uma ibhotela lifakwa usawoti, lokho kwehlisa okuqukethwe kwamanzi futhi kwenze imvelo ingabi namabhaktheriya.

Izinhlobonhlobo Zosawoti Zimelana Nokukhula Kwamagciwane

Ngokusho kwe-United States Food and Drug Administration (FDA), ngenkathi izinhlobo eziningi zamagciwane zizokwazi ukuphila ngebhotela elingafakwanga usawoti, kunohlobo olulodwa kuphela lwebhaktheriya olungaphila ezimweni zebhotela elinosawoti ().

Ocwaningweni oluthile lokunquma impilo yeshalofu lebhotela, ososayensi bangeze izinhlobo eziningana zamagciwane kubhotela ukuze babone ukuthi angakhula kahle kangakanani.

Ngemuva kwamasonto amathathu, okuqukethwe kwamagciwane bekuphansi kakhulu kunenani elingeziwe, okukhombisa ukuthi ibhotela ayikusekeli ukukhula okuningi kwamagciwane (,).

Ngakho-ke, ibhotela ejwayelekile, enosawoti inobungozi obuncane bokungcola kwamagciwane, noma ngabe kugcinwa ekamelweni lokushisa.

Eqinisweni, ibhotela empeleni likhiqizwa ngokulindela ukuthi abathengi ngeke baligcine efrijini ().

Kodwa-ke, izinhlobo ezingenalo usawoti nezishaywa ziyindaba ehlukile.

Kodwa Ungavumeli Ibhotela Lakho Lihambe Liqinile

Yize ibhotela linobungozi obuphansi bokukhula kwamagciwane, okuqukethwe kwalo okunamafutha amaningi kusho ukuthi kusengcupheni yokuba rancid. Uma amanoni onakala, ungatshela ukuthi akusamele adliwe ngoba azonuka futhi angahle abe nebala.

Amafutha ahamba rancid, noma onakala, ngenqubo ebizwa ngokuthi i-oxidation, eguqula ukwakheka kwawo kwamangqamuzana futhi ikhiqize izinhlanganisela ezingaba yingozi. Kubuye kuphume ukunambitheka kwanoma yikuphi ukudla okwenziwe ngamafutha e-rancid (,).

Ukushisa, ukukhanya nokuvezwa komoya-mpilo konke kungasheshisa le nqubo (,).

Kodwa-ke kukhonjisiwe ukuthi kungathatha noma yikuphi phakathi kwamasonto ambalwa kuye ngaphezu konyaka ukuthi i-oxidation ithinte kabi ibhotela, kuya ngokuthi ikhiqizwa futhi igcinwe kanjani ().

Ukwakheka kwe-Butter kudambisa ukukhula kwamagciwane, ngisho nasezingeni lokushisa. Kepha ukuvezwa ukukhanya, ukushisa nomoya-mpilo kungadala ukuqina.

Ihlala Isikhathi Esisha Eqandisini

Ibhotela elingafakwanga usawoti, elishayiwe noma eliluhlaza, elingagciniwe lingagcinwa kahle efrijini ukunciphisa amathuba okukhula kwamagciwane ().

Ibhotela elinosawoti alidingi ukugcinwa efrijini ngoba ingozi yokukhula kwamagciwane iphansi kakhulu.

Ucwaningo lukhombisile ukuthi ibhotela linempilo eshalofini yezinyanga eziningi, noma ligcinwe ekamelweni lokushisa (,).

Kodwa-ke, izohlala ihlanzekile isikhathi eside uma igcinwa esiqandisini. Ukuqandiswa kubambezela inqubo ye-oxidation, ezogcina idale ukuthi ibhotela lihambe kahle.

Ngalesi sizathu, kunconywa ukuthi ungashiyi ibhotela ngaphandle kwezinsuku ezimbalwa noma amasonto ambalwa ukuze uligcine lisha sha.

Ukwengeza, uma izinga lokushisa lendlu yakho lifudumala kune-70-77 ° F (21-25 ° C), kuwumqondo omuhle ukuyigcina esiqandisini.

Uma ukhetha ukugcina ibhotela lakho kwikhawunta, kodwa ungalindeli ukusebenzisa lonke iphakethe maduzane, gcina inani elincane ekhawunteni nokunye okusefrijini.

Ungagcina inani elikhulu lebhotela efrijini lakho, elizoligcina lisanda kufikela onyakeni owodwa (,).

Ibhotela enosawoti ingashiywa ngaphandle izinsuku ezimbalwa kumaviki ambalwa ngaphambi kokuthi ihambe kabi. Noma kunjalo, ifriji iyigcina ihlanzekile isikhathi eside.

Amathiphu Wokugcina Ibhotela ku-Counter

Ngenkathi izinhlobo ezithile zebhotela kufanele zigcinwe efrijini, kuhle ukugcina ibhotela ejwayelekile, enosawoti ku-counter.

Nawa amathiphu ambalwa ongawalandela ukuze uqiniseke ukuthi ibhotela lakho lihlala lisha uma ligcinwe ekamelweni lokushisa:

• Gcina kuphela inani elincane ngaphandle kwekhawunta. Konke okunye kugcine efrijini noma efrijini ukuze ukusetshenzise esikhathini esizayo.
• Yivikele ekukhanyeni ngokusebenzisa isitsha se-opaque noma ikhabethe elivaliwe.
• Yigcine esitsheni esingangeni moya.
• Yigcine kude nelanga eliqondile, isitofu noma eminye imithombo yokushisa.
• Gcina ibhotela efrijini kuphela uma izinga lokushisa lekamelo lihlala ngaphansi kuka-70-77 ° F (21-25 ° C).

Kunezitsha eziningi zebhotela eziklanyelwe ukuhlangabezana nalezi zidingo, kepha isitsha sokugcina sepulasitiki esisebenza kahle sisebenza kahle.

Gcina ibhotela lihlanzekile ekamelweni lokushisa ngokulisebenzisa ngokushesha, uligcine esitsheni esingangeni moya futhi ulivikele emithonjeni yokukhanya nokushisa.

Okusemqoka

Ukugcina ibhotela efrijini kukhulisa ukusha, ngenkathi ukushiya kukhawunta kuyigcina ithambile futhi isakazeka ukuze isetshenziswe ngokushesha.

Kuhle ukugcina ibhotela ejwayelekile, enosawoti ngaphandle kwefriji, inqobo nje uma ifihliwe ekushiseni, ekukhanyeni nasemoyeni.

Kodwa noma yini ongeke uyisebenzise ezinsukwini noma emavikini ambalwa izohlala ivuseleleka isikhathi eside uma uyigcina esiqandisini noma efrijini.

Ngakolunye uhlangothi, ibhotela engafakwanga usawoti, eshayiwe noma eluhlaza kufanele igcinwe esiqandisini.