Ingabe ufulawa ahamba kabi?

-Delile

• Iyini impilo yeshalofu kafulawa?
• Izinhlobo zikafulawa
• Izindlela zokugcina
• Ungasho kanjani ukuthi ufulawa uhambe kabi
• Izingozi zokusebenzisa ufulawa ophelelwe yisikhathi
• Okubalulekile

Ufulawa ukudla okuyisisekelo okwenziwe ngokugaya okusanhlamvu noma okunye ukudla kube yimpuphu.

Yize ngokwesiko livela kukolweni, izinhlobo eziningi zikafulawa sezitholakala, kufaka phakathi ukhukhunathi, i-alimondi, nezinye izinhlobo ezingenayo i-gluten.

Abantu abaningi bagcina ufulawa ezindaweni zabo zokugcina isikhathi eside - ngisho nangaphezulu kosuku lokuphelelwa yisikhathi.

Ngakho-ke, ungazibuza ukuthi kuphephe kangakanani ukugcina ufulawa.

Lo mbhalo uchaza ukuthi ufulawa awubi yini, ubuyekeza izindlela ezifanele zokugcina, futhi uchaza nezingozi zokudla ufulawa ophelelwe yisikhathi.

Iyini impilo yeshalofu kafulawa?

Izici eziningi zithonya impilo yeshalofu kafulawa, noma ubude besikhathi obuthatha ngaphambi kokuqala ukonakala.

Iningi lempuphu lihlala izinyanga ezi-3 kuya kwezingu-8 endaweni ekamelweni lokushisa, imvamisa seludlulile usuku lokuphelelwa isikhathi. Kodwa-ke, impilo ethize yeshalofu incike ohlotsheni lukafulawa, izithako zawo, nokuthi uwugcina kanjani (1).

Izinhlobo zikafulawa

Ufulawa uvame ukuhlukaniswa ngezinga lawo lokucubungula, okuthinta impilo yawo eshalofini. Isithako somthombo, esifana nokolweni noma i-arrowroot, naso sinomthelela.

Isibonelo, ufulawa omhlophe onenhloso ejwayelekile uhlala uhlala isikhathi eside ukwedlula ufulawa kakolweni ophelele ngenxa yezindlela okusetshenzwa ngazo ngamunye.

Ufulawa omhlophe uhlanjululwe kakhulu, okusho ukuthi okusanhlamvu kuhluthwe i-bran kanye negciwane, kusale kuphela i-endosperm yesitashi. Ngakolunye uhlangothi, ufulawa kakolweni ophelele uqukethe zonke izingxenye ezintathu zokusanhlamvu - i-bran, igciwane kanye ne-endosperm.

I-bran ne-germ zicebile ngama-oyela, okwenza imikhiqizo kakolweni ogcwele ibe sengozini yokonakala. Lokhu kwenzeka lapho amafutha ehla lapho kutholakala ukukhanya, umswakama, noma umoya, okudala ukudala ukunambitheka okungathandeki nephunga (,).

Ngenxa yokuthi ezinye izindlela ezingenalo i-gluten ezifana nofulawa we-alimondi noma kakhukhunathi zivame ukuba namafutha amaningi, zingase zithambekele ekunciphiseni kunofulawa omhlophe.

Ngokwengeziwe, ufulawa ongenazo zonke izinhloso ze-gluten, ohlanganisa imicu eminingana yamantongomane noma ezimpandeni, angaba sengozini enkulu ekubunjweni ngenxa yokuqukethwe umswakama ().

Izindlela zokugcina

Ngaphezu kwalokho, impilo yeshalofu kafulawa incike ekutheni uyigcina kanjani.

Ngokusho koMnyango Wezolimo wase-United States (i-USDA), ufulawa ubhekwa njengesitebele. Lokhu kusho ukuthi ingagcinwa ngokuphepha ekamelweni lokushisa (5).

Noma kunjalo, kufanele igcinwe esitsheni esivala umoya endaweni epholile, eyomile ukuze kugcinwe ukuqhuma kwayo. Ukuyifaka esiqandisini noma ukuyifaka iqhwa kungaphinde kwandise impilo yayo eshalofini (6).

Isibonelo, ufulawa wezinhloso zonke uhlala izinyanga eziyi-6-8 eshalofini kepha kufikela onyakeni owodwa uma ufakwe esiqandisini neminyaka emibili uma iqandisiwe (7).

Uma ufaka ufulawa wakho esiqandisini, qiniseka ukuthi ugcina kude nomswakama namanzi ukuvimbela isikhunta. Lokhu kwenziwa kangcono ngokulufaka esitsheni esingangeni manzi, njengesikhwama sepulasitiki noma umgqomo wokudla (8).

Gcina wazi ukuthi kufanele uvumele ufulawa wesiqandisi noma iqhwa ufinyelele izinga lokushisa ekamelweni ngaphambi kokuwusebenzisa. Lokhu kuzovimbela isigaxa.

Impilo yeshalofu le-Flour incike kokubili ohlotsheni lwefulawa namasu wokugcina owasebenzisayo. Ufulawa omhlophe uhlala isikhathi eside kunokolweni ophelele nezinye izinhlobo ngenxa yokuqukethwe kwawo okunamafutha aphansi.

Ungasho kanjani ukuthi ufulawa uhambe kabi

Iningi lempuphu ehlanganisiwe inezinsuku zokuphelelwa yisikhathi - ezibizwa nangokuthi izinsuku ezihamba phambili - eziphrintwe esikhwameni ukukhombisa ukuthi zizohlala zintsha kangakanani.

Kodwa-ke, lawa malebula awaphoqelekile futhi awasho ukuphepha. Ngakho-ke, ufulawa wakho usengaphepha ukuwudla noma kungemuva kosuku oluhle kakhulu (9).

Indlela engcono yokuthola ukuthi ufulawa wakho uphephile yini ukuwunuka. Ngenkathi ufulawa omusha unephunga elingathathi hlangothi, ufulawa omubi unuka - ungaba yisidala, ube yimpuphu noma ucishe ube muncu. Kungase futhi ibukeke ibala.

Ngokwengeziwe, uma ufulawa wakho uhlangana namanzi noma umswakama, kungavela iziqu eziningi zesikhunta. Kulokhu, kufanele ulahle ngokushesha yonke isikhwama.

Ukuvimbela imfucuza yokudla, zama izindlela zokudala zokusebenzisa ufulawa wakho omdala uma useduze noma usudlulile usuku lokuphelelwa yisikhathi. Ngaphandle kwezimpahla ezibhakiwe njengezinkwa namakhekhe, kuhle futhi ukudala izinto ezingezona zokudla njenge-playdough noma i-glue eyenziwe ekhaya.

Indlela enhle yokutshela uma ufulawa ungahambi kahle ukuwunuka. Uma inuka irancid noma ikhombisa izimpawu zesikhunta, kufanele uyilahle ngaphandle.

Izingozi zokusebenzisa ufulawa ophelelwe yisikhathi

Lapho ufulawa uhamba rancid, ukwakheka kwawo kwamangqamuzana kuyashintsha - okungaveza izinhlanganisela eziyingozi ().

Kodwa-ke, azikho izifundo zakamuva eziveze noma yimiphi imiphumela emibi yokudla ufulawa we-rancid. Yize ukudla okuphekiwe okwenziwe ngayo kungahle kunganambitheki, akunakwenzeka ukuthi kulimaze impilo yakho uma kudliwe ngamanani amancane.

Ngakolunye uhlangothi, ufulawa obunjiwe ungaba yingozi, futhi unambithe kabi.

Yize kungebona bonke isikhunta esiyingozi, ezinye zingaveza amakhemikhali ayingozi aziwa ngokuthi ama-mycotoxin. Lezi zinhlanganisela zingadala izimpawu njengokuhlanza nohudo ().

Ama-mycotoxin axhumene nezinye izifo ezibucayi, kufaka phakathi umdlavuza nesifo sesibindi, kuya ngenani elidliwe nesikhathi sokuchayeka (,).

Ngakho-ke, ngaso sonke isikhathi kungcono ukukhipha ufulawa wakho uma unuka kabi noma ukhombisa izimpawu zesikhunta.

Ukudla amanani amancane kafulawa we-rancid cishe ngeke kuyilimaze impilo yakho, kepha ufulawa obunjiwe ungaba yingozi ngokumangazayo ngenxa yamazinga awo amakhemikhali abizwa ngama-mycotoxin.

Okubalulekile

Ufulawa unempilo eshalofini ende kepha uvamise ukuba mubi ngemuva kwezinyanga ezi-3 kuya kwezi-8.

Ufulawa omhlophe ungahlala isikhathi eside kakhulu ngenxa yokuqukethwe kwawo okunamafutha aphansi, kuyilapho izinhlobo zikakolweni ogcwele no-gluten zonakala ngokushesha. Unganweba impilo yeshalofu likafulawa ngokuyivala kahle noma uyiqandise noma uyiqandise.

Qinisekisa ukukhipha ufulawa wakho uma unephunga elibi, ukushintsha kombala noma ukukhula kwesikhunta.