Ingabe iwayini elibomvu liyakusiza wehlise isisindo?

-Delile

• Iwayini Elibomvu Lingakusiza Kanjani Ukwehlisa Isisindo
• Imithelela Yewayini Elibomvu Emzimbeni Wakho
• Izwi Lokugcina
• Buyekeza kwe-

Ibhodlela elihle lewayini lingangena ezintweni eziningi empilweni - umelaphi, kuhlelwa ngoLwesihlanu ebusuku, izifiso zikadizili osezingeni eliphansi. Futhi ezinye izifundo zikhombisa ukuthi ungakwazi ukwengeza i-cardio kulolo hlu: Abesifazane abanempilo abaphuza ingilazi eyodwa yewayini njalo babenamathuba amancane ngamaphesenti angama-70 okuthola isisindo ngaphezu kweminyaka eyi-13 kunama-gals ayekayo, ngokusho kocwaningo luka-2011 oluvame ukushiwo Harvard cishe kwabesifazane abangama-20 000.

Manje, mhlawumbe uke wezwa ngosaziwayo wewayini elibomvu, i-resveratrol, i-polyphenol etholakala esikhunjeni samagilebhisi. Siyazi ukuthi i-antioxidanthousehouse ingasiza ekuhlanganiseni amanoni futhi inciphise ukuqoqwa kwama-triglycerides kumagundane nakubantu. Ucwaningo ngezilwane buye lwathola ukuthi i-resveratrol ingasiza ekuguquleni amafutha amhlophe abe "amafutha e-beige," okulula ukuthi imizimba yethu ishise, nokuthi i-polyphenol ingasiza ukucindezela ukudla. (I-FYI, i-resveratrol nayo ingasiza ekuvikeleni isikhumba sakho ekulimaleni okukhululekile kwamahhala.)

Kunenkinga eyodwa nje kukho konke lokhu okutholakele okuhle kakhulu: Akuzona nje kuphela lezi zifundo ezilwaneni, kodwa futhi akunakwenzeka ukuthola imithamo yokwelashwa enconywayo ye-antioxidant ngokuphuza nje iwayini, ngokusho kocwaningo olwenziwe eJalimane. (Kuzodingeka uthathe isengezo ukuze ushaye imig efanayo esetshenziselwe imiphumela ethembisayo.)

Kodwa ungaliyeki amagilebhisi iwayini elibomvu okwamanje liyasiza ekukhuliseni amandla omzimba okushisa amafutha ngezindlela ezimbalwa, kusho uChris Lockwood, Ph.D., CSCS, umongameli wezokubonisana ngokudla okunempilo kanye ne-R&D firm Lockwood, LLC. . Lapha, sidiliza isayensi. (Okuhlobene: Okucacile *Iqiniso* Mayelana Newayini Nezinzuzo Zalo Zezempilo)

Iwayini Elibomvu Lingakusiza Kanjani Ukwehlisa Isisindo

Okokuqala, ukuphuza inani elilinganiselwe lotshwala kuthuthukisa ukugeleza kwegazi, okusho ukuthi akukhona nje ukuthi imisoco eyengeziwe ithuthelwa kumaseli kodwa kanjalo ne-oksijini eyengeziwe-ingxenye edingekayo yokushiswa kwamafutha, kusho u-Lockwood.

Ingilazi ebomvu iphinde ikhulise amazinga akho amahomoni amabili-adiponectin kanye ne-testosterone yamahhala, ekusiza ukuthi ushise amafutha futhi wakhe izicubu zomzimba, ngokulandelana-ngenkathi yehla i-estrogen, ekwenza ugcine amafutha, kanye ne-serum hormone ebopha i-globulin (SHBG), ihomoni ivimbela i-T yamahhala ekusebenzeni kuma-receptors. Ngokubambisana, le fomula idala indawo ene-anabolic ethe xaxa, ikhiphe amafutha agciniwe futhi yenyuse imetabolism yakho, kuchaza uLockwood.

Kuzwakala kukuhle, akunjalo? Ukubanjwa kukhona ukuthi umkhawulo lapho utshwala busuka bungeyona ingozi (futhi busize), buye endaweni enenkinga. Zonke izinto ezinhle esele zishiwo zikhawulelwe ekuphuzeni ngokulinganisela-leyo ingilazi eyodwa yewayini, ngezikhathi ezithile. Pho kwenzekani uma uzithela ingilazi yesibili noma yesithathu? (Okuhlobene: Mibi Kangakanani Imithelela Yotshwala Nokuphuza Ngokuzitika Ngayo Lapho Usemusha?)

Imithelela Yewayini Elibomvu Emzimbeni Wakho

"Ngokuvamile, ukucindezeleka okunamandla okuvuvukala empeleni kukhiqiza ama-hormone abalulekile emafutheni avuthayo," kusho uLockwood. Izinto eziwela kulesi sigaba: Ukuzivocavoca kanye nengilazi ethile noma ezimbili zewayini. "Kepha ishiywe ingamakiwe futhi iphakanyiswe ngokungapheli-njengoba kunjalo, phakathi kokunye, ukusetshenziswa kotshwala obuningi-umzimba ekugcineni uphendula ngokuzama ukugcina ama-calories amaningi ngoba amangqamuzana akho kuzomele asebenze isikhathi esengeziwe ukubhekana nengcindezi eyengeziwe oyisebenzisile ukulindela ," uyanezela.

Ngaphezu kwalokho, ukuphuza ngaphezu kwenani elilinganisiwe lotshwala njalo akuphikisi nje kuphela zonke lezo zinguquko ezinhle ze-hormone kepha empeleni kuphazamisa ukuxhumana phakathi kwezinhlelo zakho, kubeka ama-hormone akho ngokulinganisela futhi kuhlunge zonke izinhlelo zakho, ngokusho kocwaningo olwenziwe eRutgers University.

Izindaba ezimbi nakakhulu: Uma usudla izithelo nemifino eminingi, ngisho nengilazi eyodwa yewayini enempilo cishe ngeke ikhulise ukushiswa kwamafutha akho—usuvele uthola lawo ma-antioxidants anempilo, ngakho-ke amahomoni akho asevele enziwe, i-Lockwood. ukhomba. Okusho ukuthi, leyo nzuzo isebenza kuphela kubantu abanokudla okungenzeka okungenampilo.

Futhi utshwala bungamathangi elinye lamathuluzi awusizo kakhulu ekunciphiseni isisindo: ukulala. Yize utshwala bukusiza ukuthi ulale ngokushesha, budala ukuthi uvuke kaningi ubusuku bonke, usho kanje. (Funda kabanzi ngokuthi kungani uvuka ekuseni kakhulu ngemva kokuphuza ebusuku.)

Izwi Lokugcina

Kulungile, siyazi. Besifuna ngempela ukukholelwa ukuthi iwayini elibomvu lilingana namahemuhemu okuncipha kwesisindo, kodwa iqiniso liyinkimbinkimbi kakhulu. Iphuzu eliyinhloko: Ukuphuza ingilazi yewayini ngaphambi kokulala cishe ngeke kukusize wehlise isisindo-kodwa ngaphandle kokuthi uqeqeshela umncintiswano we-bikini lapho wonke amakhalori ne-ounce lamafutha ebalwa, ngokuqinisekile ngeke kuhlehlise wonke umsebenzi onzima owubekayo ejimini nasekhishini.

"Kubantu abaningi abazama ukulinganisela impilo eningi, enempilo nempilo ... bayalishiya icala futhi bathokozele ingilazi encane yewayini ngezikhathi ezithile," kusho uLockwood. Hhawu.

Futhi, cabangela izici ezibaluleke kakhulu zokuzivumela ingilazi enhle ye-pinot: Izozizwa ikhululekile njenge-dessert, futhi ngokuvamile iza netafula lesidlo sakusihlwa eligcwele abangani noma ukuphumula ne-S.O yakho. "Inzuzo engokwengqondo yokuba nokuzitika emphakathini okunengqondo ingenza izimangaliso ukwenza wonke umsebenzi onzima nokuzidela [kwempilo enempilo] kube nenjongo futhi kube lula ku-psyche yakho," uyanezela.

Zama ukunamathela engilazini eyodwa yewayini ubusuku bonke. Uma weqa, zama futhi kusasa.

Buyekeza kwe-