Ingabe i-Sprite Caffeine-Mahhala?

-Delile

• Okuqukethwe yi-caffeine nokudla okunomsoco
• Iningi labantu kufanele likhawulele ama-Sprite namanye ama-sodas
• Kuthiwani nge-Sprite Zero Sugar?
• Ukufakwa esikhundleni okunempilo kweSprite
• Okubalulekile

Abantu abaningi bajabulela ukunambitheka okuqabulayo, okusawolintshi kwe-Sprite, i-lemon-lime soda eyenziwe yiCoca-Cola.

Noma kunjalo, ama-soda athile aphezulu ku-caffeine, futhi ungazibuza ukuthi ngabe iSprite ingenye yawo, ikakhulukazi uma uzama ukunciphisa ukudla kwakho kwe-caffeine.

Lo mbhalo ubuyekeza ukuthi ngabe iSprite iqukethe i-caffeine nokuthi ngubani okufanele ayigweme noma amanye ama-sodas.

Okuqukethwe yi-caffeine nokudla okunomsoco

I-Sprite - njengamanye ama-non-cola sodas - ayinayo i-caffeine.

Izithako eziyinhloko eSprite ngamanzi, isiraphu yommbila ene-high-fructose, nokunambitheka kukalamula kanye nelimu kukalamula. Futhi iqukethe i-citric acid, i-sodium citrate, ne-benzoate ye-sodium, esebenza njengezivimbelakuvunda (1).

Noma iSprite ingenayo i-caffeine, ilayishwe ushukela, ngakho-ke, ingakhuphula amazinga akho wamandla ngendlela efana naleyo ye-caffeine.

Ithini lika-12-ounce (375-ml) lamaphakethe we-Sprite angama-calories ayi-140 no-38 amagremu ama-carbs, konke kuvela kushukela owengeziwe (1).

Lapho bephuza, abantu abaningi babhekana nokwanda okungazelelwe kukashukela egazini. Ngenxa yalokhu, bangazizwa benamandla nokuphahlazeka okulandelayo, okungabandakanya ama-jitters kanye / noma ukukhathazeka ().

Ukuzizwa ukhathazekile, uvalo, noma i-jittery kungenzeka futhi ngemuva kokudla kakhulu i-caffeine ().

Njengalokhu, ngenkathi iSprite ingenayo i-caffeine, ingahlinzeka ngokufukulwa kwamandla futhi isebenzise imiphumela efana naleyo ye-caffeine lapho idakwe ngokweqile.

I-Sprite iyisoda ecacile, enelamula kalamula engenayo i-caffeine kodwa inoshukela omningi ongeziwe. Ngakho-ke, ngokufana ne-caffeine, ingahlinzeka ngokuqina kwamandla.

Iningi labantu kufanele likhawulele ama-Sprite namanye ama-sodas

Ukudla ushukela okwengezwe ngokweqile kuye kwaxhunyaniswa nengozi eyengeziwe yokuthola isisindo, isifo sikashukela, nesifo senhliziyo, kanye nezinye izimo zempilo ().

Izincomo zamanje ezivela ku-American Heart Association ziphakamisa umkhawulo wansuku zonke ophezulu wama-gramu angama-36 (amathisipuni ayi-9) kashukela owengeziwe wamadoda amadala kanye no-25 amagremu (amathisipuni ama-6) kashukela owengeziwe kwabesifazane abadala ().

Ama-ounces ayi-12 (375 ml) eSprite, apakisha amagremu angama-38 kashukela owengeziwe, angadlula lezi zincomo (1).

Ngakho-ke, ukuphuza iSprite nezinye iziphuzo ezinoshukela kufanele kulinganiselwe ekudleni okunempilo.

Ngaphezu kwalokho, abantu abanesifo sikashukela noma ezinye izindaba ngokulawulwa kukashukela egazini kufanele baqaphele ikakhulukazi ngokuphuza iSprite, ikakhulukazi uma bedla njalo okunye ukudla okunoshukela omningi ongeziwe.

Ukuphuza ithini elilodwa nje le-12-ounce (375-ml) le-Sprite kukunikeza ushukela ongezwe kakhulu kunalokho okunconywayo ngosuku. Ngakho-ke, kufanele ubeke umkhawulo ekudleni kwakho ama-Sprite namanye ama-sodas anoshukela.

Kuthiwani nge-Sprite Zero Sugar?

ISprite Zero Sugar nayo ayinayo i-caffeine kepha iqukethe i-aspartame yokufakelwa esikhundleni soshukela (6).

Njengoba kungenashukela owenezelwe, labo abafuna ukukhawulela ukuphuza kwabo ushukela bangakholelwa ukuthi ukukhetha okunempilo.

Noma kunjalo, ucwaningo ngokuphepha kwesikhathi eside kwama-sweeteners okufakelwa luyashoda. Ucwaningo ngemiphumela yalawa maswidi ekudleni, ekutholeni isisindo somzimba, nasemdlaweni nasesifo sikashukela kuholele imiphumela engacaciswanga ().

Ngakho-ke, kudingeka ucwaningo olunzulu ngaphambi kokuncoma iSprite Zero Sugar njengenye indlela enempilo kuneSprite ejwayelekile.

I-Sprite Zero Sugar iqukethe i-aspartame yokufakelwa eyenziwe ngoshukela esikhundleni soshukela ongeziwe. Yize kuvame ukucatshangwa njengokukhetha okunempilo kuneSprite ejwayelekile, izifundo ngemiphumela yamakhemikhali okwenziwa kubantu bezingahambisani.

Ukufakwa esikhundleni okunempilo kweSprite

Uma ukujabulela iSprite kodwa ungathanda ukunciphisa indlela odla ngayo, kunabambalwa abanempilo abangabambela abangabhekwa.

Ukwenza isiphuzo sakho sikalamula-lime ngaphandle koshukela, hlanganisa iklabhu yesoda nejusi kalamula nejusi likalamula.

Ungase futhi uthande iziphuzo ezine-carbonated ngokwemvelo, ezifana neLa Croix, ezingenalo ushukela ongeziwe.

Uma ungavikeli i-caffeine nokuphuza i-Sprite ukuze ikhulise amandla ayo ushukela, zama itiye noma ikhofi esikhundleni salokho. Lezi ziphuzo zine-caffeine futhi ngokwemvelo ayinashukela.

Uma uthanda ukuphuza i-Sprite kepha ufuna ukunciphisa ukudla kwakho ushukela, zama amanzi akhanyayo anemvelo. Uma ungavikeli i-caffeine futhi uphuze i-Sprite ukuthola amandla, khetha itiye noma ikhofi esikhundleni salokho.

Okubalulekile

I-Sprite iyi-lemon-lime soda engenawo i-caffeine.

Noma kunjalo, okuqukethwe ushukela okwengeziwe okuphezulu kunganikeza umfutho osheshayo wamandla. Lokho kusho ukuthi, iSprite namanye ama-sodas anoshukela kufanele ancishiswe ekudleni okunempilo.

Yize iSprite Zero Sugar ingenawo ushukela, imiphumela yezempilo ye-sweetener yokufakelwa equkethe ayifundwanga ngokuphelele, futhi kukhona okufaka esikhundleni okunempilo.

Isibonelo, amanzi akhazimulayo kalamula kalamula kuyindlela enempilo futhi engenayo i-caffeine. Noma, uma ufuna inketho ene-caffeine kodwa ingenashukela owengeziwe, zama ikhofi noma itiye elingenashukela.